As I have mentioned before I am not big on fishy type of food but this easy tuna salad is something I can eat for lunch every day of the week. I choose wild planet’s wild albacore tuna for my salad, I feel like they have the best quality and best taste. I started with draining my tuna, originally all over my counter, then in the sink and put the fish into a medium sized bowl. Then I went to town with flaking it apart with two forks until I was happy with the texture. I cut a lemon in half and squeezed the juice from one of the half carefully making sure no seeds got into the mix. When it is all nicely mixed, add your salt and pepper to taste, remember start small cause you can always add to it. There you have it, an extremely easy scrumptious tuna salad you can enjoy in a lettuce wrap or in a coconut pancake or as a tuna fish flax meal sandwich.
About My name is Vala and I live with my husband and 2 girls in the beautiful Colorado. Hi, I'm Kelly, and I help people every day here at the Women’s Diet Network through support, motivation, inspiration, helpful tips and guidance towards their weight loss and health goals. I think these Tuna Salad Lettuce Wraps are the perfect low-carb lunch idea, and the lettuce wraps are also gluten-free, dairy-free, South Beach Diet Phase One, and they can be Paleo with an approved mayo.
These crunchy and delicious Tuna Salad Lettuce Wraps with Capers and Tomatoes are one of the brown-bag lunch ideas that I collected in 90 No-Heat Lunches for Taking to Work, but these tuna lettuce wraps are something I'd happily eat for lunch at home as well!
Whatever tuna you use, be sure it's well-drained before you starting mixing in the seasonings. I used this gorgeous organic romaine lettuce, but you could also use iceberg or butter lettuce to wrap the tuna salad.
Fill each piece of washed lettuce with the tuna mixture, garnish with chopped cherry tomatoes, and eat! Fill lettuce leaves with the tuna mixture, garnish with cherry tomatoes, and eat with your hands. The South Beach Diet books only specify light tuna, but I would use water-packed or tuna packed in olive oil for this recipe (not regular oil-packed tuna). Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. I’ve never made it with tuna before- do you use it in the same proportion as you would the mayo? I don’t love the burn that some onions can have either, which is why I use shallot for so many recipes. Healthy Egg Salad by The Curvy Carrot -this can also be made into a lettuce wrap or served over salad greens for low-carb or gluten free diets. Tofu Salad by Skinny Muffin -this can also be made into a lettuce wrap or served over salad greens for low-carb or gluten free diets.
Cucumber Sandwiches – You can take any of the above recipes and put it on cucumber slices and make little bite sized sandwiches.
I did use full-fat mayo without feeling any guilt, since there was only 1 tablespoon of mayo per serving. You might also like to Follow Kalyn's Kitchen on Pinterest to see all the good recipes I'm sharing there. A couple reasons come to mind: first, I can see if I have added everything I need really easily. Remember that we are working with a lot of fresh ingredients that have different flavor potency.
And it’s going to taste incredibly fresh with the crisp celery and mellow shallot flavor. Grudgingly knowing it is good for me I have started a personal campaign to make fish taste good. I want my girls to get a great start at life and for me and my husband to live a long and healthy life. This tasty lunch option would be great for any phase of the South Beach Diet or any other low-carb diet plan, and if you use approve mayo it can also be Paleo.
The mixture of mellow garlic and onion flavors really compliment the tuna while adding brightness to the overall dish. Second, the tuna in oil has a richer flavor but I find it more difficult to control how much mayonnaise I add into the recipe. The high acid on the chips balanced out the creamy deliciousness of the low carb tuna salad. Sometimes it just needs less than my recipe calls for and I end up with a loose tuna salad. Second, I find that if you have to break up the tuna while you’re mixing everything together, the salad tends to bind together better than if you break up the tuna beforehand. I love creating recipes, photographing food, answering questions about food and most of all… eating really tasty food. Lauren - this can also be made into a lettuce wrap or served over salad greens for low-carb or gluten free diets. This food blog has been created to help you make wonderful meals, right in your own kitchen. These little seeds aren’t sold in every grocery store, so you might want to call to see if your local market stocks them before heading off to pick some up.
Lemon and fish are perfect with one another…a relationship which is no different with this tuna salad recipe.
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