It’s a good idea to try to get this balance right every day, but you don’t need to do it at every meal. Choose wholegrain varieties whenever you can, or eat potatoes with their skins on for more fiber.
Important sources of protein, vitamins and minerals, and form part of a healthy balanced diet. Cut down on fat and sugar by eating fewer sweets, cakes and biscuits, and drinking fewer sugary soft drinks. Anyone with special dietary requirements or medical needs might want to check with a registered dietitian whether the eatwell plate applies to them…! Please click the PayPal donate button and donate whatever value that you feel this information is worth donate.
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