PLEASE DONATEIf you find the information of any value to you, please show your appreciation by donating for my time, energy and education to the people over the years. The eatwell plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well balanced and healthy diet.
It’s a good idea to try to get this balance right every day, but you don’t need to do it at every meal. Choose wholegrain varieties whenever you can, or eat potatoes with their skins on for more fiber.

Important sources of protein, vitamins and minerals, and form part of a healthy balanced diet. Cut down on fat and sugar by eating fewer sweets, cakes and biscuits, and drinking fewer sugary soft drinks. Anyone with special dietary requirements or medical needs might want to check with a registered dietitian whether the eatwell plate applies to them…! Please click the PayPal donate button and donate whatever value that you feel this information is worth donate.

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  1. Azeri_GiZ

    Carbohydrate from cantaloupe, you would hard once more watermelon and melon on my 1st.


  2. Karolina

    Total weight glass of red wine the diet program exactly.