If your diet plan allows junk food like fries, pizza, burgers and sugar loaded aerated drinks as much as you like then it might be just a fad.
However, you may develop nutritional deficiencies and energy levels may go down by eliminating an entire food group from your diet. Diets suggesting that regular foods are bad and intake should be limited to a few specific foods.
The people who claim to have lost weight are paid actors with photoshoped before and after pictures.
Do not trust any diet that claims any path breaking success in weight loss without sufficient scientific evidence. She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation.
It sounds too good to be a true blue weight loss diet unless it has a super intensive workout plan to burn all the unwanted calories. Diets that ask you to be a couch potato and promise weight loss are most probably fads; they would drastically cut down on your food which is not good.
They are a waste of many and can pose a threat to the health by messing up the body’s rhythm.
Certain diets are even endorsed by doctors on TV but in most cases doctors are paid to do so.
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