Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish that post since I knew it would help so many people who are trying to lose weight fast, I felt like a bit of a fraud while I was writing it. Check out 5 of my favorite 20 minute workouts to help you lose weight fast below, and remember: no pain, no gain! This High-Intensity Interval Training (HIIT) workout will help you burn fat fast while simultaneously giving your metabolism an amazing boost.
If you don’t have time to hop over to the gym for a power yoga or spinning class, but still want to burn off some calories after dinner, this workout is for you. If you’re looking for a full-body toning workout that also offers a bit of cardio, this workout is a great place to start.
If you really want to boost your metabolism and blast away unwanted calories (why does chocolate have to taste so good, anyway?), this cardio interval workout will do exactly that.
If you found these 20 minute workouts to help you lose weight fast helpful, please share them on Pinterest! And if you’re looking for more ways to lose weight and get back in shape, please follow our Health and Fitness board where we share all kinds of inspiration! DaniDani is a 30-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Choose a variety of rep ranges that target different muscle fibers if you wish to lose weight from different areas of your body.
In order to obtain optimum results, you should go slow in order to protect yourself from injury. If you want to burn fat and improve your endurance HIIT cardio workouts are the best choice.There are several benefits of doing high intensity interval training, especially if you want to get rid of body fat.
Several studies have proved that this type of workout is the most efficient way to burn body fat.
Other studies have proved HIIT programs keep the fat burning processes 24 hours after finishing the training. A study has also proved that HIIT cardio exercises support fat loss better than other activities because it burns more fat cells to provide the energy for the body.
Intensive exercising is also beneficial for lean muscle building since it raises the amount of hormones in the body that are responsible for muscle growth.

You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. I found this pretty challenging the first time I tried it, but I kept reminding myself it’s ONLY 20 minutes and the rewards are worth it!
I especially love the kickboxing moves – they’re fabulous for burning off a little steam after a bad day! This video always reminds me of the aerobic classes my mother used to drag me to in the 1980s when she couldn’t find a sitter, but I guarantee you they will work every single muscle in your body!
She lives with her husband and 4-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Lifting weights can help you lose fat, change how your body looks and tone your muscles without the risk of injury if done correctly. Lifting weights increases your body's rate of metabolism and keeps it raised long after the activity is completed. Muscles are an important factor in raising your metabolism, as a pound of muscle can burn up to 20 calories a day whereas a pound of fat can burn only five calories.
You should increase the amount of weights you lift once your body gets used to a particular set of weights.
You should ensure that you do not work the same muscle groups continuously, and you should rest your body on certain days so that your muscles can grow during the rest periods.
You should only lift comfortable amounts of weight and add on slowly in order to prevent stressing your body. Here is a quote from the book HIIT – High Intensity Interval Training ExplainedWhat should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout. She's contributed to magazines such as CosmoGIRL!, National Geographic Kids, Runner's World, Women's Health, Prevention and MetroSports New York. Many studios and community centers offer jazz, hip hop, and ballet classes for grown-ups, too.
But if you are serious about getting six pack abs and have more strength and stamina than I do, this workout will give you results fast! This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate. Since lifting weights helps build muscles and also burns fat, it has a dual benefit in weight loss programs.

You should ensure that the amount of weights you lift can enable you to complete the last rep with difficulty.
You should never use jerky movements while lifting or lowering weights as jerking can cause permanent injury. According to a survey published by the American Council on Exercise, health and fitness specialists see dance-based workouts as a growing trend. Ballet is an awesome way to increase your flexibility, engages the hips, thighs, back, and abs, and ballet is gentle enough to practice during pregnancy. In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. Plus, you burn about 200 to 400 calories per hour dancing - similar to the calories you burn swimming, cycling or walking. And quick-footed jazz and hip hop routines can burn about 300 calories an hour while working all of your major muscle groups. For optimum results, weight lifting workouts should be combined with cardiovascular activities. In order to prevent any injury, it's essential to maintain your posture and keep your balance. If regularly practiced, dancing can lead to a slower heart rate, lower blood pressure and improved cholesterol levels, all signs of improved health and fitness. So if you're ready to get your dance on (and burn off the fat!), read on for more ways to shape up while shaking your stuff!
And just like Brooke Burke, you, too, can become proficient in the pasa doble with a ballroom class.
High-energy routines like the salsa, samba and cha-cha can be compared to an intense workout at the gym.
Plus, because it's a weight-bearing activity, ballroom dancing builds bone density and works nearly all the muscles of the body and sharpens balance and coordination.DIY DanceCan't make it to a studio?

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