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It will probably be a big ask for you to both diet and initiate an exercise regime, but the two together are very effective.
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Many dieters eat a healthy diet and then consume more than a day’s worth of calories in liquid form. What about the rest of the population though?Upping your calcium intake seems to fend off belly fat, and one study found that women who dont get enough calcium are more likely to pack on extra pounds.


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The best way to do this is with foods that are low in fat, low in energy density, high in fibre and with high water content. This means lower-fat dairy products, leaner meats, wholegrain breads and cereals and plenty of fruit and veg.
Water or diet drinks are better than sugary or alcoholic beverages; eat breakfast, as well as regular meals. It’s much better to set realistic goals and timescales at the start and make small adjustments to your usual eating and activity patterns that you can live with.
If you can see yourself performing even more demanding moves you should be seeking out Ashtanga, a fast-paced, intensive style.



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