The number and type of weight loss programs available online has mushroomed in the last year or so.
Given so many varieties of online weight loss to choose from - how do you go about deciding which program is the best for you? See our Online Weight Loss Diet Programs Comparison Chart for a quick overview of nine of the most popular UK online programs.
The reviews below give more information about the approach, features and benefits of each weight loss program, along with some comments from users. Some of the programs offer a free trial offer and information about this is given in each review.
This website offers a wide range of tools that are designed to help you lose weight by making changes to your lifestyle. The site includes useful tools such as food and exercise diaries and a calorie counter, as well as a personal log for goals and results so you can check and update your information quickly and easily.
Weight Loss Resources has a telephone help desk (01733 345592), unlike many weight loss programs. Rate of weight loss is automatically calculated from the data you enter based on a rate of 2lb each week. Rosemary Conley is a bit of a legend in the weight loss world and her online program uses the tips and techniques that she has developed over the years. The Nutracheck slimming club uses an online food diary as the key selling point of its online weight loss program. There is a Careline phone number (01159 694660) that’s open from Monday to Friday, 9am-5pm (excluding Bank Holidays).
Weight Watchers online offers all the tools you’d expect to find from this well-known weight loss program. The emphasis here is on a healthy diet and lifestyle and with the introduction of their ProPoints system there is now a greater flexibility in what you can eat. Weight Watchers doesn’t have a telephone helpline and instead users are directed to online email forms with various support topics.
An offshoot of Closer magazine, this online weight loss program aims to attract readers and like-minded individuals. Online tools include a calorie counter and BMI calculator and there are hundreds of healthy recipes as well as dieting tips.
This program promises to help you lose weight without having to stop eating your favourite foods. The Jenny Craig diet focused on three key aspects: food, body and mind, and you could choose whether to get the whole package, just the food or just the consultation. If you chose the full program, you got an advisor who will worked with you to develop a personalised program to reach your goals. If you chose just the food option, then you just got the meals- there was no personal advisor allocated to you.

Weight Loss Resources offers fad-free tools, support and help to get you to your goal weight healthily and keep you there. See our online weight loss diet programs comparison chart for a quick overview of nine of the most popular UK online programs.
TLS Weight Loss Solution teaches you about low-glycemic eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear. The choice is yours, however, we strongly recommend you keep a record of what you eat and do every day. Every morsel that goes into your mouth along with the size of that morsel should be recorded.
Record keeping is one of the most successful behavioral techniques for weight loss and maintenance.
The online weight loss program at PhenForum offers a friendly support group and step-by-step guidance to help members improve their diet habits.
Kimberly, the latest success story says, "I found PhenForum in February 7th, 2006 and was amazed at the support I instantly received.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. It really comes down to personal preference but there are some easy comparisons to be made with regards to the level of features and customer service that each program offers to consumers. Hopefully enough to help you make a decision as to which program will be the best and most effective for you. The emphasis is on combining changes to your diet with a healthy exercise program, in order to achieve maximum results.
There are an incredible 4,000 recipes on the database, as well as calorific values for over 60,000 food items.
When signing up to Sainsbury Diets online, you can select the method that you would like to follow, either food diary or meal plan.
You cannot manually alter the amount of calories for your plan if you wish to lose weight at a rate slower than 2lb per week. There are a number of plans that you can sign up for, mainly developed around versions of GI (glycaemic index) diets. There are no set meal plans and the idea is that you eat sensibly and lose weight naturally. There are diet plans, over 1,000 recipe and meal ideas and a weight tracker so you can focus on your goals and achievements to date. There are 10 eating plans that are aimed towards specific dietary needs, health issues or weight loss goals. There is also an online contact form, with all queries being answered within 24 hours (unless sent over the weekend). I however found that when I went to browse through their range of health - and diet related articles, many were discontinued and the links no longer worked.

It’s very lifestyle oriented and offers a unique plan that allows you to eat as much as you like.
Each week, you spoke to them privately over the phone, helping to plan your menu and exercise and to discuss how you were doing.
Unfortunately, obesity sufferers using the Phentermine diet pill are still left to fend for themselves, tackling diet and exercise by fasting and doing bicep curls, or spending big bucks on potentially dangerous and unhealthy weight loss surgery. While there are many websites that assist in weight loss, only one online weight loss program is helping Phentermine users lose all their weight, stop yo-yo dieting and maintain their weight loss forever.
She lost 65lbs and now she's helping to motivate other members to succeed in weight loss! A team covers all aspects of weight loss and nutrition, with a range of articles that aim to advise and motivate you. A range of interactive tools allows you to take a closer look at your personal exercise and eating habits in order to customise your Weight Watchers experience and adjust your meal plans accordingly. Regular discount incentives are detailed on their website, although prices have increased again for 2015.
The idea is that you choose the diet that best suits your needs and your calorie allowance is then calculated.
The program comes with all the tools you’d expect, including a calorie counter and an online food diary. You ordered your meals directly through your coach and received them either monthly or once a fortnight. The program includes a free diet profile and a food and exercise diary, as well as online personal trainers who are on hand to answer queries. A team is available to answer queries and you can log your weekly weigh-in details online at a time that suits you. There’s also an activity program that aims to help you include physical activity in your everyday life and therefore boost weight loss.
Your personal program also included activities tailored to suit your current level of fitness.
If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website. For 75p a week you can join the recipe club and get recipes that have been shared by other members.

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