These are called negative calorie foods, the idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it. List of Negative Calorie Vegetables: Celery, cucumber, garlic, lettuce, green beans, spinach, zucchini, onion, radish, asparagus, cabbage, cauliflower, carrot and beet root.
List of Negative Calorie Fruits: Peaches, Pineapple, tomato, watermelon, Cranberries, blueberries, apple, grapefruit, mango, oranges, lemons, limes, papaya, cantaloupe, honeydew, raspberries, prunes, blackberries,  strawberries, tangerines (clemontines), and watermelon.


These foods are things that you can eat while you’re dieting without counting their calories.
When you eat them they are so low in calories that sometimes they could be 0 calories, or just a few calories. So, this list is good to have on hand when you’re trying to stretch those calories and feel full longer.


Eating whole grains at breakfast, soups and salads before dinner, open-faced sandwiches at lunch and snacks packed with protein and fiber in between are some of our tips for making the most of your meals.



Diet plan to lose weight and lower cholesterol naturally
Using thyroid medication to lose weight juicing


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