If your heart is beating harder than usual and you start to sweat, then you are definitely doing something right. Remember, in order to lose weight, you need to be burning more calories than you are taking on. This one is a popular question, if someone was to walk 15 minutes daily, would it be enough? We might just be splitting hairs though, as there is only so much weight you can lose walking.
Definitely look at nutrition supplements as well, because they can give you a massive weight loss boost.
We believe in our way of walking so much that we are proposing a 21-Day challenge beginning Monday, January 9th, 2012. As it is New Years, we’d like for you to think about one goal you’d like to accomplish this month!
Leslie, I can’t think of a better way to begin a New Year than to get into another Challenge! Hi Leslie i fall off the ban wangon but now i am back on, did 2 miles this morning and going to work my way back up, want to drop 30 pounds.

HI, Im a 35 years old African lady am working out with your 5 miles DVD and I lost over 48 pounds in 7mouth.
Equally, walking in these situations is likely to contribute to weight loss (except after a big meal, where it might just reduce weight gain instead!). Walking keeps you active, which keeps you burning calories, and should contribute to weight loss.
If walking is the most active you can be (and for a lot of very overweight people, it is), then it’s absolutely better than doing nothing. I actually think daily activity is much better than doing nothing for 6 days, and then having one big day of burn. I notice that you were born in the same year that I was and so we both have a BIG milestone birthday this year. I found about you by renting your DVD from the public library and I have been a fan ever since then. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life you’re walking towards! The results depicted are not typical and results may vary based on your effort, diet and other factors.

Walking at a fast enough pace for 30 minutes or more daily is going to contribute to weight loss. I tried different programs and exercises for many years it just hurt me and didn’t help. I don’t know anything about your program until we have our Missionary came from USA and introduce this program to me and few others. Might not be able to do it on the 9th as I have test at hosp but I will start on the 8th and the if I skip the 9th it shouldn’t matter. I usually hate to exercise, but the Walk DVD’s make it seem effortless (but I still end up sweating!) Thanks for all you do. Thank you so much for finally making a fun vid that is safe and works without feeling like you’re being punished! I have a lot of friends said to me, Vonnie, you loose weight and look smart, can u tell us your secret.

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