If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis. To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist.
Follow it religiously for 8 weeks and you will see massive improvements throughout your body, including a rock-solid core, long lean muscles, and a brutally strong physique. The 4-Day Muscle Thrashing Workout Program is broken up into 4 different workout routines, each of which hammers a different body part. The program includes 1 dedicated HIIT session, but it’s inherently high-intensity and interval-based.
Pick a sprint speed that’s challenging, but make sure that you’re able to sustain it for the full .15 mile interval duration.


Soooo after doing workout A yesterday and continuing on with B today I was definitely feeling like I needed one of those special post-leg day parking spots at the gym. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode.
It’s split up into four individual workout plans—complete with supersets, HIIT, and high-velocity resistance training—that work together to form one cohesive workout program. With a slight bend in your left knee, maintain your balance, kick out your right leg, and slowly lean forward until your torso is parallel with the floor — all of the pressure should sit behind your left hamstring and butt cheek.
Had a ton of success with your Tough Mudder routine and plan to do so with this one as well! Combined, they produce an uber-circuit of mass muscular destruction, as well as a calculated roadmap to keep your body balanced and guided in the right direction.


Stellar nutrition amplifies training and helps cultivate new muscle mass; whereas poor eating can completely wipe it out.
If you hate the treadmill, we’ve blown out 4 other fat-torching HIIT workout protocols.



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