Yoga coordinates all parts of your body to function as one and helps you to get the optimal weight. This position helps you melt the fat on the sides of your waist and to stretch the muscles of your thighs.
Stretch your left hand that is high up in the air, as much as you can, and do the same with your left leg that is now stretched. This position regulates the function of your thyroid, improves the function of the digestive fluids in your body and you should do it as soon as you can. This is an advanced exercise, so you should be careful not to hurt your neck, meaning you should not turn your head while you are in this position.
You will have succeeded to get to the proper position once you place your hips right above your shoulders. In the third and final phase you should keep your spine tightly stretched, place your toes over your head and touch the ground.

This position will help you melt fat on your arms and it will sure give you a great muscle definition. The secret of this position is that it activates all parts of your body to work mutually while you breathe. This position is good because you stretch your hips, back and shoulders, and if you do it properly you can feel how your whole body is activated.
At the beginning you may have problems with the balance, and you can help yourself near a wall, but be careful not to become dependent on it. Inhale through your nose, and exhale through your mouth, otherwise your exercises will not give you the desired effect. For example, lift the opposite arm and leg and maintain your balance with one arm and leg only.
Once you stand on one leg, the first thing that will come to your mind is to stop breathing, but remember, you should keep breathing.

But, regular yoga practice will help you get a better shaped body and be more self-confident. You may feel some pain in your joints, but over time you will strengthen your muscles and that will be no problem. Grab your foot from the inside (this will allow you to stretch your shoulders back), then bring your knees one next to another again, and stretch your left hand for a balance. This is the first phase, and you will probably succeed getting through it after several attempts.

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