There should be at least 3 Zone meals and 2 Zone snacks a day, which are morning breakfast (within 1 hour after waking), afternoon lunch, mid-afternoon snack, evening dinner and late night snack (within 1 hour before sleeping). The protein requirement for each individual is different depending on various factors such as height, weight, daily activities, gender, etc.

Only healthy carbohydrates, for examples fresh vegetables, fruits and whole grains are allowed, all refined carbs and sugar are strictly prohibited.

Diets that work to lose weight
Food list for no carb diet
High protein low carb hamburger recipes



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