The Zone Diet says: to control your body weight and improve health, you have to keep your hormones, mainly insulin, on the appropriate levels.
As for the source of carbohydrates, the Zone Diet recommends (favorable carbohydrates, such as) fruits and vegetables.
While fruits and vegetables are welcomed within the Zone, complex carbohydrates, such as potato, rice, pasta, grains, starches, etc, should be consumed with moderation. Besides, it is recommended to eat within one hour after wakening and every 4 to 5 hours throughout the day, regardless of whether you are hungry or not. Though the Zone Diet is loaded with fruits and vegetables, which are natural sources of minerals and vitamins, a dieter is also offered a range of supplements. The range of Zone products includes specially-designed formulations to support digestive system, heart, bones and improve cholesterol profile of a dieter. Still, we should not forget about the OmegaRx Fish Oil Concentrates as the diet supplements, which play one of the central roles in the Zone Diet philosophy. The right proportion of proteins, carbohydrates and fats in every meal is crucially important for controlling hormones and ensuring weight loss.
One Zone block consists of one mini block of carbohydrates, one mini block of protein and one mini block of fats.

The Zone Diet teaches that one meal for the average male should contain four blocks and a meal of a woman should contain three blocks. Since it is unlikely that someone will try to consume pure carbohydrates, protein and fats, it is necessary to translate real foods, we usually consume, into food blocks.
Taking into account all the above mentioned facts, the process of Zone meal preparation adds just up to measuring and mixing the variety of food options in right proportion with the help of Zone food blocks.
There should be at least 3 Zone meals and 2 Zone snacks a day, which are morning breakfast (within 1 hour after waking), afternoon lunch, mid-afternoon snack, evening dinner and late night snack (within 1 hour before sleeping). The protein requirement for each individual is different depending on various factors such as height, weight, daily activities, gender, etc. In fact, it is said, that the Zone diet is moderate-carbohydrates, moderate-fats and moderate-protein eating plan. Along with the carbohydrates, these products also contain fiber, which is essential for digestion and keeping the hormonal levels stable. The point is that the density of carbohydrates in such foods is very high, so it is very easy to overeat and supply the organism with excessive amount of carbohydrates.
Every meal is designed to keep hormones in favorable limits for about 4-5 hours, while a snack should provide 2-2.5 hours of being in the Zone.

In fact, the absence of hunger along with good mental focus is an indicator of being in the Zone. Trace minerals, derived from sea plants, antioxidants and vitaminous supplements are recommended to promote the efficiency of the Zone Diet.
In other words, in order to make a meal for a man one should take four mini blocks of carbohydrates (36 g) + four mini blocks of proteins (28 g) + four mini blocks of fats (12 g). Only healthy carbohydrates, for examples fresh vegetables, fruits and whole grains are allowed, all refined carbs and sugar are strictly prohibited.
The whole concept of food blocks and their practical usage is certainly worthy of a book, but here there is only a short summary of the idea. Do not forget to add good fats, such as olive oil, nuts or avocado and your Zone meal is ready.

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