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Training Summary: Training is designed to help state, local and tribal governments obtain the knowledge, tools and support that they need to plan and implement effective earthquake mitigation strategies. A few weeks ago I wrote about my first experiences of earthquakes in Japan and yesterday I got to learn up close how to react to them at the Ikebukuro Life Safety Learning Center (?????????). The two-hour course began with us being led into a mockup apartment complex where a fire alarm was then activated and imitation smoke began to realistically pour into the rooms. After taking your seat at the table, the simulator is programmed to demonstrate earthquakes of various intensities (up to 9.0 magnitude) for which you need to react by getting under the table and covering your head with a cushion while holding one of the legs (see the video above).
The experience of getting thrown around on the floor is pretty unnerving but one can only imagine how it would be if furniture and other items were flying around at the same time – not to mention the chance of the building collapsing around you. In the aftermath of an earthquake one of the main hazards is the outbreak of fires so for the final exercise we were given basic training in the use of fire extinguishers in which we got to try one out on a simulated fire. After that we were shown a somber film about the 2011 Tohoku earthquake and tsunami.
Run by the Tokyo Fire Department, the safety center provides free training to citizens and, while some of the simulations verge on the ludicrous, it maybe of interest to foreigners who are not experienced with such situations. As a firearm instructor, you can imagine that I’m quite familiar with what a person does with their body when they are getting ready to shoot their firearm.
Many police officers nationwide are taught a specific breathing technique for when they are involved in an emotionally climatic scenario.  The use of such a technique has saved countless lives and prevented double the amount of injuries.
When you watch a martial arts expert break through bricks or wood, you will notice that they breathe out first.  This actually gives them the maximum amount of strength and proper aim. The lack of breathing temporarily suspends many needed brain cells.  However, the delivery of oxygen to the brain relaxes and energizes the brain cells—especially those that would normally cause us to freeze or flee—even if that may not be the safest response to a crisis.
As I will discuss in greater detail tomorrow, your brain actually defaults to the subconscious operation. Please note that the name you use in the "Name" field above will be the name displayed on your comment. Take advantage of the wealth of emergency preparedness tools that exist to help you be prepared for anything that comes your way. FEMA provides a comprehensive resource to citizen preparedness, which is also available in Spanish.

The Red Cross has assessment tools for businesses, organizations and schools to determine their current emergency preparedness level. You can purchase First Aid kits and emergency supply kits from the Red Cross online store or by calling the St. Medical Reserve Corps volunteers can assist during emergencies that have overwhelmed the capabilities of first responders. Training and the commitment to ongoing improvement in the field of health and safety form an integral part of any robust safety system. Following the principal of keeping things simple, the training we offer is conducted on an informal one on one basis or presented as a group participation format and can be  tailored to suit your individual needs. Our training covers the changes brought about by the Health and safety at Work Act 2015 plus hazard and risk assessment and also the accident investigation process. Here is the feedback received from Rozeta Walkerden owner of a company called Bubbling With Energy. I learned much, and in particular your use of examples of things that have occurred in the past gave me a very clear perspective of “how we should be recording”, for which I am very grateful. Resources available through the program include instructor-led training courses, technical assistance, tool-development aid and special-project support. The lights go out and then, crawling on all fours, we had to find our way out of the rather claustrophobic maze by following the emergency exit lights.
This basically consisted of a movable platform with table and chairs setup to resemble a typical living room or kitchen. They inhale, tense up their entire body, and then pull the trigger.  As a result, they are missing their shot. Taut muscles fight with the mind against and our muscles, thus affecting our aim and our physical responses.
Unfortunately, if the subconscious hasn’t had a great deal of repetitive training to deal with this particular encounter, it will default to some very unproductive, and even dangerous responses. Now that I’ve told you this, even if you wholeheartedly believe it, you will need to access this knowledge when the shaking begins.  However, because you will inevitably breathe in and panic, you will dramatically slow your brain’s response time.

Rozetas company hires bouncy castles and all manner of childrens entertainment including sumo suits. An earthquake is a sudden, rapid shaking of the ground caused by the breaking and shifting of rock beneath the Earth's surface.
Behind it were two big screens providing information and video footage of prior earthquakes.
When you breathe out the muscles are relaxed and you have no muscles fighting your aim.  Every good shooter knows the value of breathing as much as every good chef knows the value of quality knives. As a result, if you feel any shaking going on around you, your subconscious will tell you to hurry and get under a table or into an entry way during an earthquake.
So, what do you need to do? You need to teach yourself to breathe.  Ideally, you will breathe in four counts, hold it four counts (in order to get the oxygen permeated through the brain cells), and then breathe out four counts. In contrast, what I teach people is that when they bring the firearm up and in focus, they need to breathe in, and when they are ready to shoot they need to breathe out and THEN roll the finger on the trigger—not jerk or pull it. Just that one breathing process is what your brain needs to disengage the automatic response and engage the logical, more desired response.
The breathing connects your conscious mind and overrides the subconscious that may be taking over. Do it again when your child comes home with a poor report card or when you burn dinner or even when your computer crashes. However, I’m going to tell you that that is the WORST thing you should do in the event of an earthquake.  You are more likely to be crushed under a piece of furniture or a fallen entry way. Instead you should crouch just to the side of a heavy table or your bed.  It is there where you are more likely to find a space that is not affected by falling roofs, etc. You will also more likely have access to oxygen (To give yourself a better picture of this, notice where you dog goes when they crawl under the covers with you.

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