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If a disaster strikes in your community, you might not have access to food, water, or electricity for several days. The National Oceanic and Atmospheric Administration (NOAA) provides weather updates during emergencies.
Keep copies of your important documents, cash, spare keys, and maps in you emergency supply kit. Your completed family emergency plan, complete with family and emergency contact information. In a disaster situation, you may need to get your emergency supply kit quickly, whether you are sheltering at home or evacuating. Remember that certain items, like medications and paper documents, need to be kept in waterproof containers. Check the expiration dates on food, water, medicine, and batteries at least two times per year. Families can make emergencies less stressful by preparing in advance and working together as a team. Ask your kids to think of items that they would like to include in an emergency supply kit, such as books, games, and pre-packaged foods. Find out where your gas, electric, and water shut-off locations are, and how to turn them off. Spring has sprung and this is the perfect time to clean and freshen your house.  But you don’t have to spend a lot of money on cleaning products when you can whip up your own with a few simple, inexpensive ingredients.
For more product recipes, check out Homemade Household Cleaners and Green Cleaning:  Recipes for a Healthy Home. If you wish to “break bread” (with actual bread), here are some nice, tasty bites of information. The hypnotic, heavenly, warm, welcoming aroma of freshly baked bread makes many of us feel that all is right with the world and provides a sense of comfort. Researchers have found that the smell of baking bread triggers a positive mood that leads to a higher degree of benevolence, kindness, and concern for the welfare of others.
A fascinating thing about bread is that though it is often viewed as a “poverty fuel”, it can feel like a luxury to even the most monetarily wealthy of individuals. If you’re going to break bread with bread, go for healthy whole grain varieties for plenty of good-for-you minerals, vitamins, and fiber. Angela Hinkle is the Expanded Food and Nutrition Education Program (EFNEP) Agent in Escambia County. Earth Day is honored around the world on April 22, with many festivals, activities and events being held in in the weeks prior.
Originally from Starkville, Mississippi, Arick obtained both her Bachelor’s and Master’s degrees from Mississippi State University.
Many of us, when faced with the need to change, see our problems as unbeatable and “freeze” instead of moving forward. Keep in mind that the interest you paid on your mortgage and taxes can be claimed on your income taxes. Can you believe Florida fresh fruits and veggies are supplied to 160 countries around the globe!  Particularly abundant right now are the vegetables commonly referred to as cruciferous vegetables.   (However, many scientists are starting to favor the term brassica vegetables over cruciferous vegetables)  These nutritious veggies are ones that you will want to eat on a regular basis as they are bursting with both macronutrients and micronutrients.
The Florida Department of Agriculture and Consumer Services lists, cabbage, cauliflower, and radishes as being abundant in April for world production.  Locally though, growers are  turning out broccoli, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard, rutabaga, turnips, bok choy, Chinese cabbage and arugula, as well as radishes. Store raw, uncut and unwashed vegetables in the crisper drawer of your refrigerator for up to five days. The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Using the microwave with a small amount of water essentially steams food from the inside out keeping more vitamins and minerals than almost any other cooking method. Steam vegetables over a small amount of boiling water until a fork can just barely pierce it.
Permanent files – on-going records used infrequently, such as employment and education records and health benefit information.
Dead storage – anything you feel uncomfortable discarding, such as old tax records or real estate you’ve sold. Discard the following monthly: Credit card, grocery, ATM, and debit card receipts after they appear on the statement unless they are needed for taxes, business, or proof of purchase.
Paycheck stubs – save until you compare with your W-2 and Social Security earnings statements then shred.
Canceled checks and bank statements – shred unless needed for tax purposes or can be retrieved online.
How Long to Keep Tax Records The IRS recommends 3-6 years for income tax records, worksheets, and documentation of deductions.
De-clutter a section at a time – if the task seems overwhelming, work at it 15 minutes a day until you’re finished. There is a vast variety of egg substitutes* on the market if you need to avoid the cholesterol.
It seems that everywhere you look, an egg hunt is being advertised, egg dye kits are on every corner in the store, and the Internet is a-buzz with cool decorating ideas. Outbreaks of foodborne illness, especially salmonella, have been associated with the improper preparation and storage of eggs. Common symptoms of salmonella include nausea, vomiting, abdominal cramps, diarrhea, fever, and headache. Clean and sanitize your hands, preparation area, and utensils before, during, and after the cooking process. Refrigerate eggs as soon as you are finished decorating or, if decorating later, after cooking and drying.


The refrigerator door is the warmest spot in your fridge; store eggs in the carton in the main compartment, not in the door. When hiding eggs for a hunt, keep them in areas that are clean, free of dirt, and away from pets or pests.  Consider decorating one set for hunting and another for eating.
Hard-boiled eggs are safe for up to one week with proper cooking, storing, and handling procedures. Try whole grain cereals for breakfast, a baked potato with the skin as part of your lunch, and squash with brown rice with your dinner.
Home > Emergency Supplies > Emergency Tools & Supplies > Earthquake Preparedness SuppliesEarthquake Preparedness SuppliesSecure furniture and appliances with these earthquake approved tools and kits.Secure the furniture and appliances in your home and prevent excess damage to your home or family with these heavy duty straps and anchors.
If a human – triggered or natural disaster strikes, then what would you do with your pets? Be aware of the reactions of your pets during a disaster event which can be based on fear and instincts. Unlike service animals, pets might not be allowed in some emergency shelters especially in urban areas. Please note: This is a non-operational website for which availability and timeliness of content cannot be guaranteed.
Its purpose is to provide a preview and solicit comments of an ongoing redesign of the National Hurricane Center (NHC) website.
Two keys to weather safety are to prepare for the risks and to act on those preparations when alerted by emergency officials. Online hazard and vulnerability assessment tools are available to gather information about your risks.
Put together a basic disaster supplies kit and consider storage locations for different situations. Follow guidelines to guard your community's health and protect the environment during and after the storm. Review the Centers for Disease Control's (CDC) health considerations before, during, and after a storm.
Review the Environmental Protection Agency (EPA) suggestions for health and environmental safety in disaster preparedness.
Review the FEMA Evacuation Guidelines to allow for enough time to pack and inform friends and family if you need to leave your home.
Consider your protection options to decide whether to stay or evacuate your home if you are not ordered to evacuate. The calm "eye" of the storm – it may seem like the storm is over, but after the eye passes, the winds will change direction and quickly return to hurricane force. These supplies should include a first aid kit, survival kits for the home, automobile, and workplace, and emergency water and food. You may think that you will have enough time to run to the grocery store, but stores quickly sell out of important supplies following emergency warnings. A carrier should be large enough for the animal to stand comfortably, turn around, and lie down. It's extremely important that all items in your kit are functional at the time of an emergency.
Label each product and store out of reach of children.  NEVER mix chlorine bleach with ammonia or vinegar – it will create dangerous, toxic fumes! Food is a social glue; it brings us together for conversation, a time to catch up, a chance to connect with loved ones, and it fills our bellies as well.
Wisconsin Senator, Gaylord Nelson, envisioned protecting the nation’s environment after the massive oil spill in California.
The University of Florida’s Museum of Natural History will host an Earth Day Exploration on Saturday, April 16, 2016 from 10 am to 3 pm.
We struggle with epidemic obesity rates, over 79 million Americans have “pre-diabetes”, debt and bankruptcy filings remain high and millions of Americans live on the “financial edge” with less than the recommended three months’ emergency fund set aside for the future. Set realistic goals, take small steps to reach them, learn from the obstacles and believe that you can achieve. If you do not abide by the restrictions of your apartment lease, you could forfeit your deposit.
Raw vegetables can make a delicious, crunchy snack especially when served with a low-fat dip. These include bank account information, bills and receipts, loan agreements, and certain medical information.
Eggs can be used for more than just an Easter Egg Hunt, although Easter is when you can purchase eggs at their lowest price. Keep in mind this season that this fun family activity could turn rotten if you forget food safety. Salmonella is not something you want to remember when you think back to memories of decorating and hunting eggs in the spring. Give these starchy foods a spin in your diet:  whole wheat flour, pumpkin, popcorn, brown rice, potato with the skin, corn, whole grain barley, acorn squash, oatmeal, quinoa, green peas, and plantains or bananas.
These starchy foods are the ones that tend to add on the pounds without the good-for-you nutrients. If you are going to prepare your family, your home and pets for disaster, then the safety and well being of your pets should also be considered. Moving rounds ( earthquakes ), thunder, flashes of lightening, increasing water levels, loud noises can actually lead them to abandon their usual places in order to find a new one. This survival kit should be always ready – packed in case you will need to leave your house. You can talk to your friends, family and neighbors about the planning of how will you help each other during the event of emergency.


During a situation of disaster, spending time with your pet will not only comfort your pet but also you and your kids. The Centers for Disease Control & Prevention offer information on animal health impacts in evacuation shelters. Store enough supplies to last at least 3 days.First Aid KitStore your first aid supplies in a tool box or fishing tackle box so they will be easy to carry and protected from water. Unfortunately, about half of adults in the United States do not have the resources and plans in place for a possible emergency.
Help build a better future and preserve Mother Earth by committing to protect our environment year-round.
Earth Day broadens the base of support for environmental programs, rekindles public commitment and builds community activism around the world through a broad range of events and activities.
Thompson stated, “Consumers don’t need to go to extremes – such as joining a gym or taking part in the latest diet plan – to make improvements to their health. Organizing important papers as well as purging unnecessary ones will reduce paper clutter and stress and help you to locate what you need when you need it.
For a list of suggested categories, check out Financial Recordkeeping: Organizing Your Financial Life.
The yolk contains saturated fat and cholesterol, which is a concern for those with high cholesterol. Pets can become frightened, disoriented or can even be injured during the time of disaster so be ready! So, for this reason, it is very important  to increase the chances of your loving pet being located and returned to you if any disaster event occurs. The kit should contain any needed medication, pet first aid supplies, at least 3 days of emergency food, emergency water supplies, harnesses and safety lashes, travel bowls for food and drink, photos of your pet, emergency contact numbers of vet, local authorities, emergency services, and animal rescue centers, litter tray for cats and poo bag for your dogs, towel or blanket for your pet.
You can also make a note of animal rescue shelters in your area who may take your pet during emergency event.
Cover your pet with a blanket or towel in order to calm them and then place him in his own pet carriers.
Understand National Weather Service forecast products and especially the meaning of NWS watches and warnings. Preparing emergency kits for your family is an important step in keeping them safe and healthy during a disaster. Nelson, partnered with Congressman Pete McCloskey and Denis Hayes of Harvard University to put the Earth Day plan in motion. This is not just isolated to health education and wellness, but also financial literacy and job skill programs as well.
But they do need to get active and eat healthier.” No step is too small to get started and you can never be too early or too late.
For each round of your daily eating game, choose a variety of healthy starchy foods made up of whole grains, vegetables, and fruits. In the past 10 years, more than 250 million people worldwide have been struck by some kind of natural disaster.A tsunami caused by an underwater earthquake in 2004 was the deadliest in history. Helping them is a very important part to keep your disaster response effective and focused. You should also  make a list of medications of your pet, write exact names of your pet’s medications if he is on the medications. Earth Day, April 22, 1970 was the catalyst to increase environmental awareness and led to the establishment of the Environmental Protection Agency (EPA). Examples might include walking during your lunch break, cutting out 100 calories a day, saving the change you accumulate each day or tracking your spending for a month. These starchy foods are rich in vitamins, minerals, and fiber and are the main source of carbohydrates to provide our muscles, brain, and other organs with energy.
Also try to always keep your pets’ ID cards with their name, your current address, and your mobile number.
During the time of any emergency, you will be able to refer to this information easily which will ease the panic, this will help those people also who do not know your pets. Anything you do daily over a period of time will soon become a habit, or an “automated” behavior. If your pet lost his way then, in order to fight this situation, you can take digital pictures of your pet, this will help to find your pet by asking others if they have seen this pet, by the photos, if your pet have been separated. No one can know your pet better than yourself so if they have been separated then immediately check your pet’s common hiding places. Mark your calendar to attend an event or do something positive to preserve your little piece of Mother Earth. They should also know that the safest place to find shelter during a tornado is in a building without windows and doors. You can also make him wear ID tag and a flashing collar which can help you to find your lost pet at a night.
Safes are fireproof and waterproof, and usually heavy enough to stand their ground during the event of a tornado.
Keeping your important personal items with you in your home is sometimes better than storing them at the bank, where they may not always be insured.Separating your items in multiple safes can be a clever way of securing your valuables in the event one is stolen.



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