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Sterile Adhesive Bandages in assorted sizes (Kotex also makes a good bandage pad for larger wounds. Once the First Aid kit has been assembled, it should be kept in a location that is easily accessible to everyone.
Every family should devise a family emergency plan and discuss it and review it from time to time. Identify out-of-town contact that family members can call (In an emergency it may be easier to make a long-distance phone call than to call across town. Subscribe to Alert Services in your community – See if your community has a way to send text message alerts or emails to let you know about bad weather, road closings, etc. Know how to contact community emergency resources such as the fire department, police, poison control, and ambulance service.
Maintain a fire extinguisher in an easily accessible place and know how to service and use it. Prepare an emergency kit of food, clothing, water, and first aid supplies (see articles on creating 72-hour kits and a two week emergency supply).
Important family documents and other valuables should be properly stored and easily accessible. Store a basic year’s supply of food, clothing, and if possible, fuel (find out how on this website). Know how to report the family’s condition to your “Block Leader,” the person you have chosen to coordinate emergency efforts in your immediate neighborhood.
When you create your family plan, each member of the family can be assigned a different task or set of tasks to take care of in an emergency. Keep medical releases current and valid directives to physicians and living wills up to date.
Queen Poses with Grandkids for 90th Bday… Does It Look Like She’s Going to Eat Them?
Family-based preparedness is a well rounded way of ensuring all members of the family understand the importance of safety and how important it is to be prepared. Have a plan in place (choosing the location, let family members know where your destination is, the contact information, a secondary destination, etc.). Decide on the duration of the disaster you are planning for (3-day, 2 week, short-term or longer- term disasters). Try and find items that are light weight, functional and versatile so that if you have to carry them for long periods it will not be a strain. Also, ensure that you have contingency plans put in place in case your first plan does not work out. Teach children how and when to call 911 or your local Emergency Medical Services number for emergency help. Show each family member how and when to turn off the water, gas, and electricity at the main switches.
Communication during a disaster can be quite troublesome given that the grid goes down during most natural disasters.
Phone contact with a designated family member or friend who is unlikely to be affected by the same disaster. Use of the US Postal Service change of address forms when it becomes necessary to leave home for an extended period of time, thus ensuring that mail will be redirected to a current address. Keeping your family safe during a disaster is always your main priority and planning before a disaster strikes will keep you calm, level headed and members of the family will be less panicky and fearful. We encourage you to share and republish our reports, analyses, breaking news and videos (Click for details).
This entry was posted in Emergency preparedness, Safety tips and tagged emergency preparedness plan, things to remember after an earthquake on July 24, 2015 by Yami.
Have you had this panic attack every time you read or heard about the earthquake which experts said could strike and isolate Metro Manila? Department of Health Photo: There is a high risk of malnutrition during emergencies like typhoons.
Useful information about emergency preparedness suggests that a family secure a food checklist.
Please check on the picture above to find out the necessary goods to stock at home in preparation for emergency situation.
This entry was posted in Advocacy, Family, Health Advisory and tagged emergency preparedness plan, family emergency preparedness food checklist, what to prepare for an earthquake on July 10, 2014 by Yami. Nobody wants to think about the next big storm, flood, or the many emergency situations that could happen, leaving you and your family without power or trapped within your home for a considerable period of time. If you don’t have a generator, or your residence doesn’t permit the use of one, there are other supplies that will aid you when the lights go out. We know that losing power can be frustrating, but the more prepared you are the less stressful the situation can be.
Water – FEMA recommends 3 gallons to last 72 hours, but that recommendation includes cleaning water as well as drinking and weighs 25 pounds, that’s a lot to carry. Food – You will want to pack items with lengthy expiration dates such as peanut butter, whole wheat crackers, nuts and trail mix, cereal, granola bars and power bars, dried fruit, canned tuna, salmon, chicken or turkey, canned vegetables, and canned soups. First Aid – All your kits should have small individual first aid packs that include the basic first aid supplies and a first aid manual. Equipment – We’re going to stick to the basics here, but know that you can always add to your preparation later on. We hope this guide will help you get started with preparing you and your family for a possible disaster. For more information about being prepared and keeping your family safe during an emergency check out the American Red Cross ‘Plan & Prepare’ page and you can also follow our board ‘Emergency Preparedness and Prevention’ on Pinterest for tips and tricks. When we moved to Idaho 6 years ago, the bottom dropped out of the economy—and our family finances. I started looking things up on the Internet and talking to my new friends, many of whom were in a similar situation. One of the best pieces of advice I received was to make a menu—including breakfast, lunch, dinner and snacks. On the site you can read articles on finding work or starting your own business and the teacher and student textbooks for workshops are available free online for anyone, regardless of faith. Perhaps health fads would not be so popular if people knew what God has always taught His prophets and people. The Word of Wisdom is a law of health revealed by the Lord for the physical and spiritual benefit of His children. As instructed by the Lord Himself, people should avoid the following harmful substances: alcoholic drinks, [3] tobacco, [4] tea, coffee, [5] illegal drugs, and abusing prescription drugs. The Word of Wisdom also includes the importance of exercising, sleeping well, and eating nutritious foods. Fasting and prayer not only bring people closer to God but also can give added strength and health.
Mormon women in the study had a life expectancy of more than 86 years— five years longer than comparable women overall; men lived to an average of more than 84 years, which was almost a decade longer.
LDS members have been blessed by keeping God’s commandments and following the law of the fast. In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation— (Doctrine and Covenants 89:4). There were conspiring men on earth in 1833, when this revelation was given, but it is perhaps more pertinent now, emphasizing the word “forewarn” in this commandment.
Latter-day Saints have been counseled for many years to prepare for adversity by having a little money set aside.
We encourage you wherever you may live in the world to prepare for adversity by looking to the condition of your finances. If you have paid your debts and have a financial reserve, even though it be small, you and your family will feel more secure and enjoy greater peace in your hearts.
Successful family finances begin with the payment of an honest tithe and the giving of a generous fast offering.
To the question “Who is going to manage the money in your marriage?” she said, “He is, I guess,” while he responded, “We haven’t talked about that yet.” These comments surprised and shocked me. May I at this time hasten to emphasize the fact that these marriage tragedies are not caused simply by lack of money but rather by the mismanagement of personal finances.
In the home, money management between husband and wife should be on a partnership basis, with both parties having a voice in decision and policy making.


May I make some recommendations for improved personal and family financial management, since proper money management and living within one’s means are essential in today’s world if we are to live abundantly and happily. Paying tithing promptly to Him who does not come to check up each month will teach us to be more honest with those physically closer at hand. Money-management skills should be learned together in a spirit of cooperation and love on a continuing basis. Please listen carefully to this—and if it makes some of you feel uncomfortable, it is on purpose: Latter-day Saints who ignore or avoid their creditors are entitled to feel the inner frustrations that such conduct merits, and they are not living as Latter-day Saints should! God help us to realize that money management is an important ingredient in proper personal welfare. Money in the lives of Latter-day Saints should be used as a means of achieving eternal happiness. Instead of drinking a can of soda pop, have a glass of water, milk, or natural fruit juice. Keep the Word of Wisdom, and stay away from any substances you know are addictive or dangerous. Take time to relax.  Evaluate the sources of stress in your life, and cut down on unnecessary stress.
At least three times a week, replace one hour of television, Internet, or other form of sit-down entertainment with an hour of physical activity such as bike riding, basketball, or walking. When you eat at restaurants, choose menu items that will provide a balanced meal in a regular portion size.
Exercise your brain by doing a crossword puzzle, reading the newspaper or a good book, or learning about something new. Don’t skip meals.  Eating nutritious meals regularly keeps your body functioning the way it should. As you try to eat healthily, beware of fad diets that advertise an easy way to get thin quickly. With many people around you—at school and in the media—who are doing drugs, smoking, and drinking, it can be very difficult to stand up for your beliefs and choose not to participate. Drugs of all kinds—including hard drugs, abused prescription and over-the-counter drugs, and household chemicals—are dangerous to the body.
One of the most important ways you can take care of your body is to keep it out of harm’s way. Members of The Church of Jesus Christ of Latter-day Saints (commonly referred to as Mormons) are taugh and understand the importance of being prepared to handle energencies as they arise. Also, as supplies in the kit are use periodically, the kit should be checked and supplies of materials replaced as necessary.
Include information about injuries, deaths, property damage, help needed, plus any assistance you are able to give to help others. All Rights Reserved.This website is not owned by or affiliated with The Church of Jesus Christ of Latter-day Saints (sometimes called the Mormon or LDS Church).
Having a plan in place to help determine what steps need to be taken by you and your family members when an emergency arise will ensure that all preparedness needs are covered. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists. What should be in your emergency food stock list to prevent this from happening to you and your family? The 72-hour emergency kit includes non-perishable goods, medicine, among others, but the food checklist includes a variety of non-perishable and nutritious goods enough to sustain a family for a few days.
That’s why it’s so important to be prepared for anything and everything– even the zombie apocalypse! It is important to make sure that what you pack you can actually carry, especially if you need to be agile in a flood or run from zombies.
Check out small camping first aid kits for purchase or an idea of what you should put in your small first aid kits if you would like to assemble them yourself. In emergency situations local officials and relief workers will be on the scene after a disaster but they cannot reach everyone immediately. And, as a member of The Church of Jesus Christ of Latter-day Saints, sometimes inadvertently referred to as the Mormon Church, I turned to the scriptures and the words of the prophets and other Church leaders. I realized I needed to learn how to organize every aspect of my house, including my kitchen. I started by sitting the entire family down and together making a list of meals that we like to eat. First of all, I no longer stare at my cupboards when it’s time to make dinner and try to figure out what we are going to have and whether we have the ingredients to make it.
Resume styles and rules change and the resume you wrote ten years ago is no longer acceptable. Each congregation has an employment specialist who helps people create resumes and improve their ability to find employment. Poor diet, lack of exercise, and the use of harmful substances are major causes of poor health.
Forget South Beach… Mormon religious beliefs have gotten plenty of scrutiny in this election, but what about the Mormon lifestyle? Many people already know that “nutritious meals, regular exercise, and appropriate sleep are necessary for a strong body.” [2] However, millions of people don’t realize that there are specific steps within the “Word of Wisdom” they can do to have healthier and happier lives. On February 27, 1833, as recorded in section 89 of the Doctrine and Covenants [a scriptural collection of revelations to modern prophets], the Lord revealed which foods are good for us to eat and which substances are not good for the human body. Those who misuse legal or illegal drugs need to seek help so their bodies can become clean again and free from addiction. The Lord has forbidden “wasting flesh,” that is, killing animals, birds or fish and then not eating them. Conspiring men hoping to get rich convince us to eat and drink all sorts of substances that addict us or damage our health.
We urge you to be modest in your expenditures; discipline yourselves in your purchases to avoid debt. Avoid debt, with the exception of buying a modest home or paying for education or other vital needs.
If you save a little money regularly, you will be surprised how much accumulates over time. I hope my anxieties and suggestions caused them to reassess their pending partnership’s future. A prospective wife could well concern herself not with the amount her husband-to-be can earn in a month but rather how will he manage the money that comes into his hands. When children come along and reach the age of accountability, they, too, should be involved in money concerns on a limited-partnership basis. Much has been said over the years about children and monthly allowances, and opinions and recommendations vary greatly.
In our home we found it unifying to have a child save for a major project and then, when the amount was achieved, we matched it with a predetermined percentage. Teach family members that paying financial obligations promptly is part of integrity and honesty development.
Rather, it is hoped that a need has been brought to the surface for our serious consideration. Eating a balanced diet, like that suggested in the Word of Wisdom and in your country’s nutrition guidelines, will help you stay healthy.
Van Komen suggest?  “You should do the type of exercise you enjoy for 30 minutes, four times a week. Very few of these diets are based on sound nutritional principles.  And while some people may lose weight initially, it is often because these diets severely restrict the amount of food they eat. Hinckley has counseled that you should “avoid alcohol as you would a loathsome disease” (“Why We Do Some of the Things We Do,” Ensign, Nov. This principle may seem simple, but it will do a great deal in assuring you a long and healthy life. Bednar of the Quorum of the Twelve Apostles said, “Your body is not your own; it is on loan from God” (“Ye Are the Temple of God,” Ensign, Sept. There are many things that can be done to ensure that everyone in the family is adequately prepared, and there are some essential items that should be included in that preparation. Having a well stocked First Aid kit readily available can make a huge difference in the event of an actual emergency.
Ideally, the block leader should have a record of all the families’ emergency resources that can be shared with others.


A good time to do that is during a “Family Home Evening,” which consists of an uninterrupted family session held once a week. We have realized that it’s better to be prepared beforehand than deal with the consequences of being ill equipped. While the family discussed about this in passing, we don’t have a solid plan yet on what to prepare or do when earthquake happens. Yes, we know the chances of the walking dead happening is pretty much zero, but when it comes to any disaster it never hurts to be over-prepared. Portable generators can power most, if not all, of your home’s power needs and for people with health issues that rely on electric powered machinery, it could be a life saver. You may also want to consider something with electrolytes and carbohydrates like Gatorade or Powerade to pack in your kits as well.
Maybe you have an infant that requires formula, or a child that has specific allergies to certain foods, or you are packing food for your pet.
You could get help in a few hours, or it might take days… and that is why it is so important to be prepared.
Gone are the days when a person could create a single resume, check the help wanted ads on Sunday, and apply to the few jobs listed.
Turns out there is evidence that Latter-Day Saints are more likely than the rest of us to actually live into their latter days. He also promised health, protection, knowledge, and wisdom to those who obey the Word of Wisdom.
The Word of Wisdom is a prime example of how the wisdom of God shared with us through prophets can guide us through the minefield that is called mortality.
Their eyes sparkled in anticipation of the important event and their continuing love for one another.
The American Bar Association recently indicated that 89 percent of all divorces could be traced to quarrels and accusations over money.1 Others have estimated that 75 percent of all divorces result from clashes over finances. Peace, contentment, love, and security in the home are not possible when financial anxieties and bickerings prevail. I’m from the “old school.” I believe that children should earn their money needs through service and appropriate chores. Encourage fun projects, understandable to the children, that contribute to a family goal or joy. Eventually he made it off the crutches and back onto the basketball court.  Some people would probably complain about the months of lost training and the pain, but Elliot feels a sense of gratitude. There is likewise no mention of the hazards of diving into an empty swimming pool or of jumping off an overpass onto the freeway.
2001, 18).  Because the body is a gift from Heavenly Father, you have a responsibility to care for it well. Some of the following can be done as part of home preparedness, and a different family member can oversee the completion of the tasks. The views expressed by individual users are the responsibility of those users and do not necessarily represent the position of the Church. As long as you are prepared for a given scenario, then you already have tools in place when you need it most. Being prepared ensures that our family members are also prepared and the end result is a better chance at thriving in an otherwise chaotic situation. Studies have shown, that a child is less fearful of unforeseen circumstances when they know they can handle the situation on their own. According to the CDC, families should develop different methods for communicating during emergency situations and share their plans beforehand with all those who would be worried about their welfare. I told the kids that wherever they may be when earthquake hits the area they should try not to panic and protect themselves (and please try to reach home safe). However, we should mention that during a zombie apocalypse it could be risky to run the generator, as the noise may attract the walking dead.
Be sure to check your supply kit monthly, refill as needed and check expiration dates on medication. Remember to check expiration dates every 6 months on food you packed and replace as needed. I took the menu for the week (or two weeks) and made a grocery list based on what we had in the pantry and what was on the menu. Consumers demand accountability from food manufacturers, but still indulge in poor health habits. Mormon fasting has a purpose — Mormons give the money they would have spent on food to the poor.
Some professional counselors indicated that four out of five families are strapped with serious money problems.
A prospective husband who is engaged to a sweetheart who has everything would do well to take yet another look and see if she has money-management sense. Whether we are anticipating marriage or are well into it, today is the time for all of us to review and repent as necessary to improve our money-management skills and live within our means. I think it is unfortunate for a child to grow up in a home where the seed is planted in the child’s mind that there is a family money tree that automatically drops “green stuff” once a week or once a month.
Some families miss a tremendous financial and spiritual experience when they fail to sit together, preferably during family home evening, and each put in his share of the monthly amount going to the son or daughter, brother or sister who is serving in the mission field. Does he know how to live within his means?” These are more important questions than “Can he earn a lot of money?” New attitudes and relationships toward money should be developed constantly by all couples. Married couples show genuine maturity when they think of their partners and their families ahead of their own spending impulses. It is a happy day financially when time and interest are working for you and not against you. God will open the windows of heaven to us in these matters if we will but live close to Him and keep His commandments.
George Van Komen, a leading physician and doctor of internal medicine in Salt Lake City, Utah, says, “Most people find that exercise can become very enjoyable.  And that’s the only way you continue with it.”  So, find a form (or several forms) of exercise that you enjoy, and stick to it!
You may also want to consider packing some multivitamins, as these supplements will help replace the nutrients you would have consumed on a normal diet. But I realized very quickly that I needed to get myself, my kitchen and my budget together. Often the job seeker feels cut adrift because many people simply don’t understand what life is like for a person who is unemployed.
Some companies discount older workers, but once you are in front of them, you can demonstrate you’re a great choice. The specialist will meet with someone and find out what his work history has been and what type of job he is seeking.
When this monthly activity is engaged in all at once, he or she becomes “our” missionary and pride becomes a two-way street. Improve the home and beautify the landscape all the time you occupy the premises so that if you do sell it, you can use the capital gain to get a better home. Your resume should not include gender, marital status, parenting status or other personal information—it is entirely about your employment. If he wants to change fields, the specialist can help him decide what field he is interested in and qualified for. Fortunately, the answer for a healthy life has been revealed from God by prophets in modern times. Including religious information through your volunteer work might also interfere with your ability to get a job, so consider the risks before deciding whether or not to include it. The specialist will make recommendations for any changes needed to the existing resume and then review it when the job seeker has made the changes. Members of The Church of Jesus Christof Latter-day Saints (inadvertently called the “Mormon Church” by some) take care of their health by following the prophets admonitions, which they have received as commandments from God. In these days of worldwide heavy unemployment, we should not allow ourselves, when we are out of work, to sit back and wait for “our type of job” if other honorable interim employment becomes available. Learn the principle of obedience as you make your Church contributions, and meet your financial obligations promptly. When a job seeker receives coaching but does the work himself, he learns how to do it for the next time and also improves his self-esteem as he recognizes he made his new job happen.



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