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Although you can buy pre-packaged first aid kits, I’d actually recommend assembling a first aid kit yourself. I bring along the basics (and a few not-so-basics) just in case — better safe than sorry!  My first aid kit is about the size of a paperback book, giving me enough space to work with without weighing me down.
My last piece of advice when it comes to a travel first aid kit is to make sure it’s accessible!
Some of the links in this post may offer a commission to me if you buy the suggested product. Becky loves hiking and the outdoors, reading a good book on a rainy day, practicing yoga with friends, cooking with Sinatra in the background, relaxing with her husband and a good glass of wine, and above all: travel.
I put it on as soon as the plane doors close, removing it just long enough to eat and drink. Before traveling, we prepare our bag with some essential things which we think can be used in journey and first aid bag with proper medication tools is one of those essential things, Make a list of all tools and check before leaving whether all tools present on the list are in the first aid bag or not, I think all tools mentioned in the above post cover everything, but I like the idea of bringing new paper mask, thanks celine bouchard for mentioning this idea in your comment.
Please wait until the picture has finished uploading.Navigating away from this page will cancel your upload. The knowledge of wilderness medicine is a primary skill for wilderness travel and once trained in wilderness medicine, you can start to put together a First Aid kit that will meet your needs.
Anyone traveling into the outdoors on day trips or multiple day trips should at a minimum have first aid training.


These courses range in hourly commitment from 16 to 70 hours of classroom time plus additional studying outside of the classroom. The following is an example of a first aid kit that I’ve come up with to meet my needs when out on trips with 2 to 4 people and up to 10 days. Adventure Medical Mountain Fundamentals First Aid Kit -This commonly found in the equipment of guides. Bryan Hansel is a Wilderness First Responder and found the training to be worth the week plus of vacation he took to get it.
Bryan Hansel is a freelance writer, award-winning photographer and an American Canoe Association L4 Open Water Coastal Kayaking Instructor. Have had a copy of this list pretty much since you posted it, and was just restocking my own kit, so referred to it as a reminder.
Go light; the lighter the better, so that you have the simplest material for health, comfort and enjoyment.
Below is the list that I’ve come up with for my needs when out on trips with 2 to 4 people and up to 10 days.
Most basic first aid training is designed to keep a person alive until an ambulance arrives or until a hospital is reached. Depending on the products and supplies that I have on hand when I resupply, I vary the list, so that everything is about the same.


Remember, your needs may differ from mine, so get the training and knowledge to create your own. If you shop at that online store, PaddlingLight gets a small commission from the sale and it doesn't cost you any more.
It offers information about lightweight canoe and kayak travel, how-to articles, trip reports, adventure stories, kayak plans, canoe plans and reviews. In the wilderness, an ambulance or hospital may be much further if not days away, so when seeking out first aid training consider a Wilderness First Aid, Wilderness Advanced First Aid, or a Wilderness First Responder course. They offer some great kits and smaller bulk 5 packs of hard-to-find medicine and ointments, like this Water-Jel Burn Jel – 5 Pack. We promote self-direction by emphasizing the do-it-yourself culture, and we believe growing paddlesport participation advances wilderness protection. In these courses, first aid is taught with more in-depth and hands-on methods, and these courses emphasize patient assessment, prevention, risk management, emergency care, environmental medicine, wounds management, backcountry medicine, and teach the practical skills for treating medical emergencies while in the woods and away from an easy to reach 911 call. Part of our mission is promoting the protection and preservation of our federal, state and local lands.



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