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Food PreparationFood safety doesn’t end with buying, transporting, and storing food safely. When preparing for each week, do you include workouts and meals on your list of things to plan? Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge.
Fresh country salad preparation with organic garden vegetables on light rustic kitchen table, top view, place for text. In fact, once you have food in your kitchen…the safety of your food is, literally, in your hands.
On Sunday evenings, we prepare meals, mainly lunches (seen here), for most or all days of the week.


Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. This is important to us because it keeps us accountable and unlikely to make unhealthy choices.
They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.
The couple of hours it takes to prepare meals saves much more time throughout the week, and will keep you from running to the vending machines at work! The cold water slows bacteria that might be growing in the thawed portions of the meat while the inner areas are still thawing.
That’s because when food reaches a safe minimum internal temperature, bacteria that may be lurking is destroyed.


Color and texture are not reliable indicators of safely cooked food.How to Use a Food Thermometer1. Egg dishes and dishes containing ground meat or poultry should be checked in several places.2. Compare your thermometer reading to the Safe Minimum Internal Temperature Chart to determine if your food has reached the minimum internal temperature for that product.4. Clean your food thermometer with hot, soapy water and sanitize it before and after each use!



Weather emergency survival guides
Industrial emergency response team training


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