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This article was written by  Carolyn Nicolaysen, and originally appeared in the 27 September 2015 edition of Meridian Magazine. Now that you are systematically storing food and finally getting your in-house General Store stocked, it’s time to prepare to rotate your food items. Spoon batter onto several locations in baking pan and with a wet metal spoon or wet rubber spatula spread to a uniform thickness.
Having substantial food storage is the mark of a thoughtful and prepared home in today’s world, because anything can happen.
One of the great things about sugar is that in many forms it has an almost indefinite shelf life (and those forms that do have a set shelf life have one that is incredibly long). So even though sugar isn’t as healthy as canned green beans, it is versatile and long-lasting, making it a crucial additive to your food storage.
In the case of long-term disasters, using the natural resources we have on hand may become necessary.
Members of The Church of Jesus Christ of Latter-day Saints (Mormons) are encouraged to store at least a three-month emergency storage for each person in the family—including medicines. When sliced open, the stalks of aloe plants ooze a gel-like substance that is excellent for rubbing on cuts, scrapes and burns. The root of goldenseal can be dried and made into a powder that is useful for treating burns and cuts. The fresh or dried heads of Arnica flowers (yellow) can be used short-term for treating inflammation from insect bites and other types of closed wounds.
The roots and flowers of Echinacea, also known as the coneflower, can be used to treat burns and scrapes. Baking soda: Bee stings contain formic acid, so applying a paste of alkaline baking soda and water helps to neutralize the sting and its side effects. Toothpaste: Although it might sting at first, applying toothpaste to the area can help neutralize the pain. Meat tenderizer: This kitchen-cupboard cure contains an ingredient called papain that breaks down the proteins found in bee venom. This article was written by Jan Mayer, amember of The Church of jesus Christ of Latter-day Saints.
Mormons (members of The Church of Jesus Christ of Latter-day Saints) have been encouraged for decades to plant gardens and to have a year’s supply of food and other necessities for their families in case of an emergency. Successfully harvesting and storing seeds from your garden depends in part on the quality of seeds you planted in the first place.
Experts indicate that the original plant should have come from Heirloom seeds or open pollinated seeds rather than hybrids, because they will consistently produce the same plant year after year.
To harvest good seeds, find the very best looking, strongest, and most productive plants in your garden. Allow seeds to fully ripen before harvesting to achieve the best germination yield the following spring.
Seeds must be dried before they are stored (between 5% to 13% moisture content, with an average of 8%).
Clearly label each seed envelope using permanent ink to identify the exact variety of seed and the year the seed was harvested. Each spring you should gradually plant each variety of seed over an extended period of several weeks rather than all the seeds of one variety at the same time. Place the seeds you wish to plant in the freezer compartment of your refrigerator for three hours. If you want to test the viability of your seeds BEFORE you plant them in the ground in the spring, write the name of the seed and the year it was harvested on a DRY paper towel.
This article was written by Jan Mayer, a member of The Church of Jesus Christ of Latter-day Saints. There’s nothing like a harvest—until those glorious garden goodies overtake your kitchen and your abundance turns to spoils. So what do you do?  Zucchini doesn’t go bad quickly and you can always make varieties of bread using chocolate, sour cream, apples, or banana to classic zucchini bread. Clockwise: Tomato leather cut to fit a piece of bread, a tomato leather roll-up, dried whole tomato slices, and quartered tomatoes.
Stir occasionally until puree boils; turn down to medium and cook down until it is a little more than half of the original amount. Spread plastic wrap (microwaveable) over a large cookie sheet (with sides); allowing a  very slight overlap on the sides. The leather is dry when the surface isn’t moist and you can pull up a corner with it holding together. One of the best uses of the leather is to cut it about the same size as bread and use it as you would tomatoes on a sandwich. Spicing up your storage may make the difference between tasty meals and bland, just-get-by fare.
Garlic and onion powders and spice blends such as curry, chili powder and poultry seasoning also add distinctive flavors to legumes and main dishes. Be sure to include spices that are used in many desserts such as cinnamon, clove, nutmeg, ginger, and allspice. Additional spices and items that should be considered for storage are those that you will need for canning if you are able to harvest from your garden or trees. Coming up with meals when someone in the house has food allergies or special dietary needs can be daunting.
Before you worry about food storage, give yourself time to adapt to the new way of eating that is required with dietary restrictions. Although there are lots of foods on the market that are close imitations, they’re usually expensive and not easy to store long-term, so don’t be afraid to experiment with recipes. This same idea applies to making a white sauce, which can also be used instead of a can of soup. Once you are comfortable with the new menu ideas, take a look at the basic food storage guidelines. You can collect food storage recipes that use different grains instead of focusing on the traditional items like breads, etc. Other substitutions include beans which can stand alone or be used in place of oil or flour, depending on the recipe. There are a number of sweeteners that can be stored, including white and brown sugar, honey, agave nectar, corn syrup and maple syrup.
The key to success will be creating meals from the foods you are storing and then replenishing the supply.
Have a list of allergens in your year’s supply area (if children are older and able to read).  Also have that list readily available in their 72 hour backpacks in case they get separated from you. There are several important reasons, including its reasonable price, long shelf life, and versatility. Over 50 studies have confirmed that eating whole grains such as whole wheat bread or cereal or pasta, whole grain cereals, and brown rice are known to reduce the risk of some diseases. Whole grain products are made with the whole kernel of grain consisting of three components: bran, endosperm and germ. The FDA suggests that every person should eat at least three ounce equivalents of whole grains each day.
Introducing whole wheat into the diet should be done gradually to allow the digestive system to adjust to the increase in fiber. For those who aren’t fans of whole wheat baking, the darker color can be disguised in recipes that have chocolate, strong spices, fruits or vegetables, such as bananas, zucchini, pumpkin or carrots or equal amounts of brown and white sugar. Beat margarine, applesauce, eggs, milk and brown sugar in a large mixing bowl until smooth. Chop the fruit and put it in a large pan with ? cup of water and 1 tablespoon of lemon juice for every 4 cups of fruit.

Add sugar (or other sweetener such as agave nectar or honey) one tablespoon at a time until it has the desired taste. Just for fun, you can add a little cinnamon or nutmeg to peach, apple or pear purees or vanilla or almond flavoring to berries. Place in the oven, making certain that the plastic wrap or parchment paper doesn’t touch the oven or cover any part of the leather. Once the leather is dry, it can easily be rolled in the plastic wrap and cut into the sizes you prefer for your family.
By taking advantage of your home-grown produce, and watching for sales on in-season fruits, vegetables and meats, you will have an abundance of healthy, inexpensive foods.
As a Mormon woman (a member of the Church of Jesus Christ of Latter-day Saints) I am grateful for the counsel from our LDS Church leaders to have at least a three-month supply of food for our families. Drying food eliminates the moisture and inactivates the enzymes from produce and meats until moisture is added and the items return to their original size. While there are many dehydration systems available from specialty stores, it is not difficult to build your own dehydrator, use your oven or rely on the sun. Dehydrators: Electric food dehydrators come in a various sizes and prices and usually have a fan and heat setting and several shelves to place food.
Indoor Air Drying (Room Drying): This is used most frequently with bundles of herbs or hot peppers suspended from a rack or twine and left to dry for days.
Oven Drying: The best temperature for this type of drying is 140 F, but the lowest temperature most ovens have is 150 F. Bring: a dish to share, which has been made using at least 1 ingredient from your food storage. Copies of Recipes: We’d love to make copies of your recipe so everyone can take one as they taste it.
Buy It Station: Get inside info on how to save money using coupons, see example shopping trips and total savings, and know the top websites to go to in order to print lists, coupons and compare prices. Make It Stations: See different Wheat Grinders, know the Alternate Methods of Cooking without Electricity (Download PDF Flyer), Learn the Dutch Oven Cooking Temperatures (Download PDF Flyer), Learn How to make a Box Oven (Download PDF Flyer) and Learn How to Dehydrate Fruit. Dice small or add dehydrated mushroom or celery when appropriate, for a more authentic flavor. So stocking up on sugar won’t take the same attention that grains would, because sugars rarely have to be rotated out to avoid spoiling.
While the citizens of most developed countries are not schooled in the medicinal properties of herbs and plants, about 80% of the world still uses natural remedies for injuries and illness, according to the World Health Organization (WHO). If they are dried, it wouldn’t hurt to add some to the emergency storage–just in case. It suggested mixing ? cup of mashed pumpkin with one tablespoon of honey and apply it to the irritated area for 20 minutes, then rinse off with cool water. Due to its antiseptic (germ-killing) properties, goldenseal is also believed to aid the healing process of injuries and inflammations.
The best method for removing the stinger is to scrape it out with a credit card or long fingernail. Like baking soda, toothpaste contains alkaline ingredients that neutralize the venom in the sting.
In years past, when there has been wide-spread famine, seeds have actually become more valued than silver or gold. It’s important to plant fresh seed from a reputable seed company, making certain to save some in the original packet to assure a good garden the next year. Do not collect seeds from diseased plants since the genes will be infected and weaken all seeds.
The seed must be given time to store enough nourishment so it can germinate the following spring and grow into a healthy seedling.
Also include the number of days the seed was allowed to dry, along with any unusual weather conditions during the drying process, such as unusually humid weather or unusually warm or cold weather during the drying process. This is to protect against an unexpected disease that could attack a garden, preventing being able to harvest seeds at the end of the season. This reduces your risk of loss to late frosts and it provides a longer harvest period for fresh vegetables for the table. When you remove the seed from the freezer the rush of warm air will help to break its winter dormancy. We ate as many dishes as we could think of and then we had to deal with rapidly ripening produce. Fill a large blender (mine is 48 oz.) to the top (4 or 5 tomatoes depending on their size). Don’t allow it to become too thick or it will not stick together and will take a longer time to dry. I rolled it up in the original plastic wrap and cut it into 8 strips, but it was eaten a lot faster than the time it took to make it.
This was a very simple process, and the enhanced flavor is well worth the time it takes to dry them. They shrink considerably, but this shape is my favorite because they are smooth and fit nicely on sandwiches.
To assure that your food storage meals have appeal, don’t forget to include spices with your basics. Spice blends are especially savory if they are sauteed in a small amount of butter prior to being added to the dish being prepared.
Chances are you already have many on hand that will work short term, but it’s a good idea to evaluate how much you use in a year and if you have enough. For example, whole spices and herbs with flowers and leaves last about one year; whole seeds and barks last about two years and roots last over two years. Though they don’t contain sugar, they add a flavor that enhances the sweetness of an item, such as cinnamon rolls, pumpkin pie or cookies.
It isn’t necessary to buy a large amount, but the cost of packaging is eliminated and you have control over the amount and the way the items are stored.
Add the challenge of building a food storage supply that works for everyone–and it can be downright discouraging.
At first you may be inclined to eliminate what can’t be eaten and stick to the small list that’s okay. It’s a good idea to research the huge variety of grains and flour blends to learn how substitutions work.
Powdered soy milk is an alternative for powdered milk, but it is better for cooking than drinking. Does that list also include the severity of the allergy (from mild nausea or out and out shock…)? In fact, for more than fifty years leaders of The Church of Jesus Christ of Latter-day Saints (Mormons, LDS) have counseled church members to have a year’s supply of wheat. The bran (outer layer) contains the largest amount of fiber, the endosperm (middle layer) contains mostly protein and carbohydrates along with small amounts of B vitamins, and the germ (inner part) is a rich source of trace minerals, unsaturated fats, B vitamins, antioxidants and phytonutrients. Studies indicate that those who consume the recommended amount have reduced risks of coronary heart disease including hypertension, cardiovascular disease and type 2 diabetes.
Red wheat has a strong, nut-like flavor and is darker, while hard white wheat is lighter in flavor and color. You may prefer to begin with one half white flour and one half wheat flour and add more each time you make the recipe. Making fruit leather right from the fall harvest is easy and a delicious way to use those peaches, pears or apples when they are ripening by the minute.
Some people choose to leave the skin on softer fruits while others prefer to remove it for smoother looking leather.
Besides being good for storage, these items are perfect to take on outdoor activities such as hiking or camping.

Dehydrated food is especially effective for storage, because it doesn’t require refrigeration, is lightweight, and would be easy to grab quickly in case of an emergency. They are convenient because they stand alone and cut drying time in half compared to air or oven drying. If this is the case, prop the door open and put the food items on cooling racks set on cookie sheets to allow as much air flow as possible.
Stack remaining dough in pan so herb-covered sides touch sides of dough not covered with herb mixture.
Members of The Church of Jesus Christ of Latter-day Saints (a faith often inadvertently referred to as the Mormon Church) have been encouraged for decades by their leaders to build and maintain a lasting food supply (at least a three-month supply for each family member, including medications).
The answer is simple: sugar, while not approved as “healthy” and even on the outs in some circles, makes food taste good. Perhaps the greatest concern comes from not knowing what amounts to use, or how they interact with other medications or plants. In addition, aloe is good for soothing more general skin irritations, such as rashes and acne redness. The mixture is then applied to the injury and left to sit for five to 10 minutes several times a day until the injury is healed. Trying to pull the stinger out may break the sac, releasing more venom and making the sting hurt more.
But today, because produce is readily available, we may underestimate the long-term importance of the seeds we so easily discard. With proper storage conditions, vegetable and flower seeds are good for one year without a decrease in germination, but they often last up to ten or more years. Select plants with early bearing fruit, high fruit yield, good size, flavor and aroma for the best seeds.
Others argue that even a plastic bag will allow moisture to seep in if it is kept in a refrigerator or freezer. A seed bank will assure that there will be seeds and the garden can be healthy the next year.
I use stewed tomatoes as a base for several recipes, so I planned to can the rest… until we discovered our canner was missing. There will be about 4 ? -5 cups of puree each time– for a total amount of 9-10 cups of puree. Make sure the plastic wrap doesn’t fall on the puree or that section will not dry properly. We didn’t add any salt or spice although a sprinkle of garlic or Italian spice would be worth a try. Many foods are enhanced with the addition of salt and such spices as red or black pepper, mustard, or cumin.
Other flavoring agents, such as  bouillon granules, soy sauce, Worcestershire sauce and vinegar will store long term and offer variety to tired menus. Spices could include cinnamon for applesauce, dill seed and mustard for pickles and cumin for salsa.
But with time it becomes a burden—especially when everyone else is gulping down favorite foods. It may be a little more difficult, but making all the food safe for the one with allergies is always a better idea than having to keep that one person from eating at all.
The B vitamins are helpful in reducing stress; the fiber assures better digestive processes and helps to remove the “sludge” in the intestines.
Flour is very absorbent, so avoid storing it near foods with strong odors such as onions or apples. Pour into a greased loaf pan and bake at 350 degrees until it is golden and a toothpick inserted into the center comes out clean—about 50-55 minutes.
Because apples and pears have thicker skins, leaving them will create a rougher texture but also provides more nutrition. It’s tempting to take it out too soon, but the leather isn’t ready until it is slightly tacky and peels easily. One of the oldest methods of preserving food—dehydration– is easy to learn and a great alternative to freezing or canning. However, it is essential to store dried items in proper containers and to maintain cool storage temperatures to prevent a build-up of moisture that would cause spoilage. These unique water containers, unlike any other, can also hold food and other life essentials while adding value by cross stacking up to 4 feet for maximum efficient storage. And if you are in a situation where you need to rely on your food storage, you need to make sure that you’re storing food that you’ll actually eat.
For this reason, it would be wise to purchase a comprehensive book written by qualified authorities with pictures of medicinal plants, their uses, and any potential side effects. It is important to save seeds from at least three different plants of the same variety to provide good pollination the following spring. All agree that placing the seeds in an envelope in a glass jar with a tight fitting lid will keep the air and moisture out. Making basic mixes and rotating food storage will assure that you have the ingredients you need at your fingertips.
But if wheat is an issue, you can choose to store a greater amount of alternative grains such as oats, rice or cornmeal. It’s a great chance to be creative by blending fruits and flavors or sticking to the tried and true. Wide diameter lid opening with notched easy grip lid allows for an average adult to pull stored contents out of the container by hand. You can put several damp paper towels containing different seed varieties in the same plastic bag. We couldn’t find a store that had any in supply,  and we felt awkward asking new neighbors. We decided to store the leather and slices in the freezer because we anticipate using them through the next few months.
Stores water, food or anything you want to keep dry or store efficiently while eliminating most food odors.
However, check carefully before buying a large quantity because some grains don’t have as long a shelf life as wheat. If it’s open, please e-mail me your address, I can then questmap it, I live in South Jordan. In this case, the smell will be strong and unpleasant and will ruin any recipe, so be sure to smell them before using. Mix the cornstarch in about ? cup of cold water and add it to your drippings.  Make the gravy as usual. You can determine the “approximate” germination rate by counting the number of seeds that sprout and dividing by the original number of seeds tested.
Stir constantly on medium high heat until the mixture thickens to the consistency you want. You can then plant these sprouted seeds in a peat pot indoors if the outdoor weather is too cold, or you can plant them in the ground if warm weather has arrived. If you want a chicken flavor, you can add chicken bouillon granules to taste or add sauteed mushrooms as a substitute for mushroom soup.

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