How to survive cold and flu season start,magnetic field of the earth video,national geographic full video channel - Step 2

Cold and flu season is upon us, and our main priority during this one will be avoiding the germs. During these busy fall months, it's easy to get wrapped up in your demanding life and let yourself get run down. When you run yourself down, your immune system becomes weak and you become more likely to catch a cold.
Always wash your hands before and after you use the restroom -- and especially before you eat. During flu season, if you feel symptoms coming on, you can take a zinc supplement to avoid falling ill. Drinking lots of water throughout the day is not only important for preventing colds, but it's also important for maintaining a healthy lifestyle. Staying hydrated is something that should be practiced every single day, but especially during the colder months.
Researchers have found that those who get fewer than seven hours of sleep are three times more likely to get sick.
The common cold has certainly earned its name: Adults catch two to four colds per year, and children can get as many as six to 10!
With the cold and flu season upon us, we all need to be healthy enough to avoid those ailments.
In order to prevent or treat an illness, you need to know what it is and its etiology, or cause.
People don't like to hear this, but when you have a cold or flu, you need to let it run its course. What other ways can you reduce your exposure to germs, and your susceptibility to colds and the flu?
Buyer beware: According to researchers at the University of Michigan, antibacterial soaps aren't any better than ordinary soaps for washing away germs. Address Your Stress – Stress-related ailments and complaints account for75 to 90 percent of all doctor's office visits. Supplement with Vitamin D (D3 specifically) – In the largest study of its kind, 18,883 participants 12 years old and older were examined to see the association between serum D3 levels and upper respiratory tract infections. Based on the latest investigations by Carole Baggerly, director of GrassrootsHealth, the average adult dose required to reach healthy vitamin D levels is 8,000 International Units (IUs) of vitamin D per day, if you're taking an oral supplement. Dangerous Shopping Cart Handles – Shopping cart handles are prime culprits in the spread of germs.
Use the First Toilet – Research shows that most people use the middle stall in public bathrooms, so avoid those. Office Coffee Pots are Dripping with Disease – Your office coffee pot and mug may have been cleaned with a sponge dripping with germs.
Kitchen Woes – Be aware that kitchen sponges, dishcloths, the kitchen and bathroom sinks, cutting boards and even the bathroom floor carry more germs than a toilet seat. Your Desk is Dirtier Than the Toilet Your Bare Ass Sits On – Who would have guessed the typical office desk area has 400 times the amount of bacteria than the average toilet seat. With cold and flu season around the corner, now is the time to stock up on OTC medicines that help relieve multiple symptoms at once. With so many to choose from, it can be difficult to pick the right remedy – especially if you’re already not feeling well. Keep in mind that the recommended use of Andrographis may vary based on the strength of the dose and the form you choose to take. Andrographis is a must-have for your cold & flu fighting arsenal!  You can order it in capsule form here and tincture form here.
Boneset contains an impressive number of immune-boosting nutrients including selenium, vitamin A, vitamin C, and zinc.  These vitamins and minerals contribute to the prevention and healing of the viral infections that cause colds and the flu. Ready to add Boneset to your cold & flu season survival kit?  You can order the dried leaves here or find it in tincture form here. Matricaria chamomilla (also Matricaria recutita) is well known for its ability to soothe nerves, relax mind and body, and help us sleep. The best way to take Chamomile for sleep and to alleviate nausea is the traditional way: brewed as an herbal tea. Salvia officinalis is a powerful anti-microbial and one of the most useful and easy-to-grow medicinal herbs in the world. Remember, be sure to discuss the use of Echinacea with your doctor before taking the herb, as it is known to have possible side-effects and drug interactions. If you’re ready to try Goldenseal, you can purchase it in capsule form here or as a tincture here.
Echinacea and Goldenseal are most often used together to knock out a cold or flu “bug” at the first sign of symptoms.  You can purchase them as a premixed tincture here or try Echinacea and Goldenseal tea such as this one by Celebration Herbals. Handroanthus impetiginosus is a traditional herbal cold and flu remedy native to South America. While dried Pau d’Arco bark is traditionally boiled to make a strong bitter tea, it is far more palatable when taken in capsule or tincture form. Pau d’Arco tea is also a highly effective topical anti-microbial and may be used to disinfect surfaces to prevent spread of cold and flu. Zingiber officinale is one of the best and most popular herbal remedies for treating cold and flu symptoms and for helping the body to heal. Traditionally, ginger root has also been used to control coughing and reduce inflammation associated with colds and the flu. While fresh ginger root is highly recommended for treating cold and flu, you can also order the dried herb here.
To treat and prevent cold and flu infections, try adding organic ground cinnamon as a flavoring in herbal teas or take cinnamon in capsule form which you can order here. Stevia rebaudiana has gained a great deal of popularity as a calorie-free sweetener in recent years. Add powdered Stevia leaf to foods and beverages to take advantage of the herb’s germ-fighting capabilities.
Experience the magic of Stevia for yourself with this organic Stevia powder or try steeping these dried Stevia leaves in with your herbal tea. Ulmus rubra (also Ulmus fulva) is one of the best herbal remedies for soothing a sore throat. Despite the relative safety of this herb, use of Slippery Elm is not recommended for pregnant or nursing women. Allium sativum is a powerful anti-bacterial and anti-viral herb that may be consumed to safely prevent and heal cold and flu infections, as well as other life-threatening illnesses like pneumonia. Additionally, fresh garlic extract has been shown to improve the antibiotic activities of other medicines when taken together. Also, be sure to check out this great recipe for making your own cold and flu-fighting tonic using fresh garlic and other immune-boosting herbs.
Sambucus nigra is a traditional folk remedy for cold, flu, and sinus infections which has been scientifically proven to possess antiviral and antibacterial properties.
Elder has also traditionally been used as a diaphoretic, anti-catarrhal, expectorant, circulatory stimulant, diuretic, and topical anti-inflammatory. Elderberry is a must-have for cold and flu season which you can find in many forms (another testament to its efficacy!) such as these dried Elderberries, tincture of Elderberry extract, Elderberry syrup for kids or for adults, Elderberry-Zinc lozenges, and Elderberry capsules. Mentha ? piperita is an extraordinarily versatile herb with a long history of use in herbal medicine.  When cold or flu bugs strike, try drinking peppermint tea to help soothe a sore throat, reduce gastrointestinal distress, and bring down a high fever.
Peppermint steeped in boiling water may also be steam-inhaled to reduce inflammation and open airways, as well as to relieve congestion of the sinuses and lungs.
Thymus vulgaris is an herbal expectorant – meaning that it helps to loosen mucus in the airways so you can more easily cough it out – that works better than any commercial cough medicine. Alternately, you can add a handful of dried thyme to a bowl of hot water and inhale the steam to loosen mucus in your chest. Ready to add Thyme to your cold and flu season survival kit?  You can order dried organic Thyme leaf in bulk here.
Read all about it in our 10 Tips and Tricks for Using Essential Oils to Help You Survive Cold & Flu Season!

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9 Dangerous Essential Oil Myths You Really Need To Stop BelievingThe dawn of the Internet age opened up a whole new and ever-expanding informational highway that has liberated many and also, unfortunately, … [read more]10 Reasons You Should Be Eating Turmeric Every DayTurmeric has been an ingredient in curry for thousands of years, and for some very good reasons. Don’t let cold and flu bugs get you down this winter.  Stock up on immune-boosting, germ-fighting essential oils then put them to work around your home with the following ten techniques to beat the bugs before they beat you! Before getting into the variety of ways you can use essential oils to survive cold and flu season, familiarize yourself with these three categories of essential oils which are up to the task. Lavender, Eucalyptus, Tea Tree, Lemon, Lemongrass, Cinnamon, Clove Bud, Grapefruit, Sandalwood, Thyme (white), Peppermint, and Sage. Use these essential oils to help remove pathogens and other toxins from the body and speed the healing process after an illness. While there are seemingly endless ways to use essential oils to improve your life, here we’ve compiled some of the best methods to put them to work during cold and flu season. Prevent the spread of illness by keeping a bottle of this spritzer in your home, at the office, or even in your pocket! Make your own DIY All-Purpose Protective Oil Blend and keep some on-hand at all times to ward off cold and flu bugs. To clear up a stuffy nose, create a mixture of Peppermint, Rosemary, Lemon, and Eucalyptus oils (or purchase it pre-mixed.) Inhale the fumes from the oil blend by applying a few drops to a cloth and holding it under the nose. Add the same mixture to a carrier like grapeseed or olive oil and massage into the chest before bed to help you breathe easier while you rest.
Add several drops of oils like Thyme, Sage, Lavender, Lemongrass, and Grapefruit into a bowl of warm water (steaming, but not boiling.) Close your eyes and lower your face over the bowl with a towel draped over the back of your head and covering the sides of the bowl to trap the steam. Steam-inhalation is also the perfect delivery for anti-inflammatory essential oils like Lavender and Chamomile which can help to relieve sinus pressure, ease away a headache, and soothe the body. Mix healing oils like Cypress, Grapefruit, or Lemon with a carrier oil and massage into the bottoms of feet to help your body cleanse itself of pathogens and other toxic compounds.
Drop a bit of Cypress, Peppermint, or Eucalyptus oil under your pillow before bed each night to help reduce coughing while you’re trying to sleep.
If your cold or flu bug includes body aches on its list of symptoms, try adding about 10 drops of Lavender essential oil into an Epsom salt bath and take a nice long soak. All of the following blends combine essential oils known to boost the immune system and ward off sickness.  Choose your favorite (or favorites) and use them to cleanse the air in your home or office.
To strengthen respiratory function during cold and flu season, Jill also recommends blending 1 drop each of Lemon, Lime, Peppermint, Rosemary, and Eucalyptus essential oils. On Birch Hill Happenings, Roberta Wilson recommends mixing this Cold Combating Blend, a combination of 20 drops Orange, 10 drops Eucalyptus, 10 drops Juniper Berry, 10 drops Pine, 6 drops Basil, 6 drops Rosewood, and 4 drops Ginger essential oil.
When you feel a bug coming on, simply add a few drops of this premixed blend to your diffuser to help your body fight it fast! Also for Cold and Flu Prevention, Birch Hill Happenings offers this excellent blend of 5 drops Lavender, 5 drops Eucalyptus, 3 drops Ravensara, and 2 drops Bay Leaf essential oils. For allergy symptom relief, Laura of Green Living Ladies offers her Allergies Be Gone blend of 2 drops each Peppermint, Lemon, and Lavender essential oils. Laura of Green Living Ladies also delivers a blend to help you Breathe Easy during cold and flu season.
If you don’t already own one, take a look at this article where we review five of the best rated on Amazon to remove some of the guesswork and help you find your perfect diffuser! Also, be sure to read these 20 Natural Tips to Help You Stay Healthy During Cold & Flu Season to further fortify your home against cold and flu bugs and keep you and your family healthy this winter! Fall and winter can be hectic, with holidays galore, leaving your family more stressed and open to colds and the flu and other illnesses. To gain major health benefits from your meals during flu season eat a variety of organic foods from various food groups and go fresh vs. Please note that gratuitous links to your site are viewed as spam and may result in removed comments.
Whether you're pulling all-nighters as a student or spending extra hours at work, it's important to put your health first. If you are in an environment where getting up to wash your hands every so often could be problematic, keep a bottle of hand sanitizer handy. Switching from sugary drinks to water is a simple step that will make a huge difference in how you feel. So if you're a night owl or feel that you're not getting enough sleep, get strict with yourself and set an earlier bedtime. Keri Peterson obtained her bachelor's degree from Cornell University and received her medical degree from Mount Sinai School of Medicine. She is also a member of the American College of Physicians and the American Medical Association. With a demonstrated commitment to the advancement of medicine, Dr.
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Overuse of these powerful drugs will increase your susceptibility to infections by bacteria with resistance to the over-used antibiotic.
On a more positive note, there are things you can do to prevent these viruses from infecting your body in the first place. For instance, somebody who has a cold or flu sneezes, blows or scratches their nose, then shakes your hand or touches an object that you also touch.
Scrub your hands with warm water and soap (many people don't use soap!) for at least 15 to 20 seconds after using the bathroom, coughing, sneezing, blowing your nose, eating, working, eating raw food or playing with pets.
They also warn that antibacterial soaps may have the unwanted side effect of promoting antibiotic resistance in users.
Those participants with the lowest vitamin D levels reported more recent colds or cases of the flu.
For children, many experts agree they need about 35 IUs of vitamin D per pound of body weight.
New research suggests that if you want to sterilize your sponge, put it in the microwave for two minutes. Choose a brand that comes with both day and night formulations so you can work when you need to and rest when you want to. Vitamins and supplements purported to stave off and treat infection line the shelves of markets and pharmacies, all promising some statistical result meant to sell their product. Here we’ve detailed 15 potent herbs with historically-confirmed and scientifically-backed cold- and flu-fighting power to help you in your quest for wellness.
Studies of andrographis have shown the herb to be effective in treating cold, flu, and sinusitis symptoms – including inflammation, headache, runny nose, and sore throat – as well as in shortening the duration of these symptoms.
Be certain to carefully read and follow all of the instructions on the packaging and as always, consult with your doctor regarding any possible drug interactions or side effects before taking this herbal remedy. This herb is also a powerful anti-inflammatory, anti-allergen, decongestant, and diaphoretic with an impressive history of successful use in the treatment of influenza. Boneset is also loaded with other vital minerals like calcium, iron, and magnesium which improve the absorption, circulation, and over-all effectiveness of the herb’s main cold and flu fighting nutrients. What you may not know is that this popular herb is also great for relieving cold and flu symptoms including congestion, nausea, headaches, and sinus pressure. Simply bring a pot of water just to boiling, reduce heat, add herbs, then let them simmer for about 10 minutes. This marvelous plant is traditionally recognized as a panacea, a literal cure-all for everything from healing wounds to improving memory. You’ll notice the swelling and pain in your throat will begin to dissipate fairly quickly, with maximum relief of sore throat symptoms in under two hours.
Echinacea is known to improve the body’s natural immune system to help prevent viral illnesses, as well as reduce the length and severity of a cold when taken immediately after symptoms appear.
Goldenseal is anti-bacterial and anti-inflammatory, making it ideal for cleansing the body of infection while at the same time reducing symptoms such as pain and congestion.

The primary active compounds contained in Pau d’Arco bark, lapachol and beta-lapachol are both powerfully anti-microbial and anti-inflammatory.
Also, it is important to note that this herbal remedy has some possible side-effects and may be toxic in large enough doses, therefore use of Pau d’Arco should be limited to a few days at most. Ginger works on several levels, most notably by inducing sweating to aid in detoxifying the body and by soothing the digestive tract so a sick person can eat without feeling nauseous. Traditionally considered to be a “warming” herb, Cinnamon bark may be used to treat and heal a viral infection which has begun to affect the entire body with such symptoms as muscle aches, weakness, and cold-sweats. Indeed, this all-natural sugar-substitute can now be found in just about every grocery store right next to all of the herb’s artificial counterparts. When brewed and consumed as a tea, Slippery Elm coats inflamed and irritated mucus membranes in the throat to offer immediate relief of symptoms. You can order dried Slippery Elm bark here or try these all-natural Thayer Slippery Elm lozenges. Recent scientific studies have determined that anthocyanins found naturally in elderberries help to strengthen the immune system and inhibit virus attachment to cells inside the body, thus preventing the infecting virus from replicating. Due to the tannins and viburnic acid contained in the fruit – both of which are known to have a positive effect on cold and flu symptoms affecting the gastrointestinal tracts and nasal passages – these traditional claims boast fairly solid backing by modern science. Emily Main of rodalenews recommends, “Instead of reaching for that nasty, goopy cough syrup, try an herbal tea concocted from thyme.” Prepare this remedy by steeping two teaspoons of fresh thyme in one cup of boiling water for at least 10 minutes. Save a fortune AND your families health with these super simple homemade cleaning products that work BETTER than store bought! Inhale deeply for several minutes to allow the vapors from the oil to cleanse your airways. Combine 4 drops of a respiratory blend like Eden’s Garden Breathe Easier or doTERRA Breathe with 2 drops each of Eucalyptus and Peppermint oils. The soap companies have people well fooled, making folks think they can’t be clean without antibacterial products. However, a healthy home starts by avoiding toxic home cleaning supplies, chemical fragrances in conventional air fresheners, and chemical fibers in your home furniture, textiles and floors. Entryway floors harbor many germs, due to high traffic, but using a basic non-chemical steam cleaner can help. These contaminants or germs may enter with foods, so we should completely avoid eating food from street vendors because they don’t have sufficient equipment to protect food from getting touch with these contaminants. By having a disinfectant at your disposal, it will be easier and more convenient to keep on top of constant hand washing. Zinc is often used for boosting the immune system, preventing lower respiratory infections and treating the common cold and recurring ear infections.
Drinking water and following a healthy diet can also help boost and maintain your immune system. Many of us are guilty of staying up late into the wee hours, but by not getting at least seven hours of sleep, you're actually doing a disservice to your body and your immune system.
She completed post-graduate training in internal medicine at Mount Sinai Medical Center in New York City and is board-certified in internal medicine. Dr. Peterson has several publications in leading medical and scientific journals and has presented at distinguished medical symposiums. Left unchecked, stress can lead to health problems like depression, gastrointestinal disorders, sleep difficulty, diabetes, weight gain and immune system dysfunction. The risk was even greater for those individuals with chronic respiratory disorders like asthma. Let someone else push the buttons so you don't have, use your elbow, or the back of your knuckle instead of your finger to press the button. Another trick: Keep apple cider vinegar in the office and pour a water and cider solution through the coffee machine weekly. Once you have a lovely pot of herb-infused steamy water, remove it from the stove and let it cool until the steam is warm, but not so hot that it will burn your skin.
As far as natural remedies for cold and flu symptoms go, if you’re prone to sore throats then sage is definitely the herb for you. The herb is most often used to treat cough and fever symptoms, but also has many other health benefits. Used for centuries for medicinal and beauty purposes, and with a myriad … [read more]How To Get Rid Of Spider MitesSpider mites are tiny sap-sucking pests infesting plants commonly grown in homes and gardens. However, many studies and major health organizations agree that the use of antibacterial products, such as hand gel and dish soaps, actually help breed healthier, stronger germs, not fight them. Other tasks should include rinsing sippy cups and pacifiers after use with hot water, and cleaning our air vents with a HEPA filter vacuum to remove allergens and germs. Maintaining a healthy immune system lessens common cold symptoms and decreases the risk of getting a cold or the flu.
Petersen has been in private practice with a prominent medical group on the Upper East Side of Manhattan since 1999. The experience of a good health care provider, along with your history as a patient, will help determine whether it's a viral or bacterial infection. Incredibly, studies show 95 percent of people say they wash their hands after using the bathroom, but only 67 percent really do it.
Use them to sanitize the cart handle and never put fresh produce in the cart seat, where diaper-aged children often sit. Close your eyes and lower your face over the water, drape a towel across the back of your head and over the sides of the container to catch the steam, then inhale deeply for several minutes to relieve congestion, sinus pressure, and aches.
The herb has no known side effects and is even considered gentle enough to be administered to children in moderate doses.
Practice calming rituals such as meditation and be sure that everyone is getting enough sleep. Still, a clean house offers more freedom from illness than you might think. Mold and lead, for example, are two big bads all the time, but can make you sicker during cold and flu season because they may exasperate illness symptoms.
Organic tea tree essential oil, which naturally disinfects and has natural anti-fungal and antiviral properties, can be used to make a great homemade non-toxic disinfectant. Additionally, the American Dietetic Association points out that food safety is very important and can keep your immunity high and significantly reduce your risk of illness. Exposure to different principles of nutrition and different types of exercise can help us each achieve our own optimal levels of fitness and happiness. This is the single most important rule to live by in order to prevent infection from a whole host of pathogens, not just the cold or flu. Even worse, only 33 percent bother to use soap, and only 16 percent wash their hands long enough to remove germs.
Finding ways to manage daily stress, as well as your reactions to circumstances beyond your control, will contribute to a strong and resilient immune system. Beyond staying calm, you can also help prevent colds and the flu from attacking with some simple preventative techniques that won't wreak havoc on your eco-footprint.
If you give a germ a heaping dose of antibacterial soap, over and over, the germ will fight to survive, eventually building up immunity (known as resistance) to the antibacterial product. Be sure to dust and wipe down surfaces regularly to keep lead and mold levels under control.
Keep reading to learn about some eco-friendly and easy ways to survive cold and flu season.
Both the CDC and World Health Organization advise against antibacterial soap products in the home. You can spray this on any home surface then wipe it down to keep it clean, including cutting boards (rinse after), counters, toilets and walls.
The best soaps and cleaners to use are simple natural and organic soaps and homemade green cleaners. Using hot water and soap or a natural cleaner to wipe down surfaces frequently can help prevent illness from spreading, especially if you wipe down commonly touched areas like keyboards, door handles, television remotes, light switches, toilets and handrails.

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