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With so many to choose from, it can be difficult to pick the right remedy – especially if you’re already not feeling well. Keep in mind that the recommended use of Andrographis may vary based on the strength of the dose and the form you choose to take. Andrographis is a must-have for your cold & flu fighting arsenal!  You can order it in capsule form here and tincture form here.
Boneset contains an impressive number of immune-boosting nutrients including selenium, vitamin A, vitamin C, and zinc.  These vitamins and minerals contribute to the prevention and healing of the viral infections that cause colds and the flu.
Ready to add Boneset to your cold & flu season survival kit?  You can order the dried leaves here or find it in tincture form here. Matricaria chamomilla (also Matricaria recutita) is well known for its ability to soothe nerves, relax mind and body, and help us sleep.
The best way to take Chamomile for sleep and to alleviate nausea is the traditional way: brewed as an herbal tea.
Salvia officinalis is a powerful anti-microbial and one of the most useful and easy-to-grow medicinal herbs in the world. Remember, be sure to discuss the use of Echinacea with your doctor before taking the herb, as it is known to have possible side-effects and drug interactions. If you’re ready to try Goldenseal, you can purchase it in capsule form here or as a tincture here.
Echinacea and Goldenseal are most often used together to knock out a cold or flu “bug” at the first sign of symptoms.  You can purchase them as a premixed tincture here or try Echinacea and Goldenseal tea such as this one by Celebration Herbals.
Handroanthus impetiginosus is a traditional herbal cold and flu remedy native to South America.
While dried Pau d’Arco bark is traditionally boiled to make a strong bitter tea, it is far more palatable when taken in capsule or tincture form. Pau d’Arco tea is also a highly effective topical anti-microbial and may be used to disinfect surfaces to prevent spread of cold and flu. Zingiber officinale is one of the best and most popular herbal remedies for treating cold and flu symptoms and for helping the body to heal. Traditionally, ginger root has also been used to control coughing and reduce inflammation associated with colds and the flu. While fresh ginger root is highly recommended for treating cold and flu, you can also order the dried herb here. To treat and prevent cold and flu infections, try adding organic ground cinnamon as a flavoring in herbal teas or take cinnamon in capsule form which you can order here. Stevia rebaudiana has gained a great deal of popularity as a calorie-free sweetener in recent years.
Add powdered Stevia leaf to foods and beverages to take advantage of the herb’s germ-fighting capabilities. Experience the magic of Stevia for yourself with this organic Stevia powder or try steeping these dried Stevia leaves in with your herbal tea. Ulmus rubra (also Ulmus fulva) is one of the best herbal remedies for soothing a sore throat. Despite the relative safety of this herb, use of Slippery Elm is not recommended for pregnant or nursing women. Allium sativum is a powerful anti-bacterial and anti-viral herb that may be consumed to safely prevent and heal cold and flu infections, as well as other life-threatening illnesses like pneumonia. Additionally, fresh garlic extract has been shown to improve the antibiotic activities of other medicines when taken together. Also, be sure to check out this great recipe for making your own cold and flu-fighting tonic using fresh garlic and other immune-boosting herbs. Sambucus nigra is a traditional folk remedy for cold, flu, and sinus infections which has been scientifically proven to possess antiviral and antibacterial properties. Elder has also traditionally been used as a diaphoretic, anti-catarrhal, expectorant, circulatory stimulant, diuretic, and topical anti-inflammatory. Elderberry is a must-have for cold and flu season which you can find in many forms (another testament to its efficacy!) such as these dried Elderberries, tincture of Elderberry extract, Elderberry syrup for kids or for adults, Elderberry-Zinc lozenges, and Elderberry capsules. Mentha ? piperita is an extraordinarily versatile herb with a long history of use in herbal medicine.  When cold or flu bugs strike, try drinking peppermint tea to help soothe a sore throat, reduce gastrointestinal distress, and bring down a high fever.
Peppermint steeped in boiling water may also be steam-inhaled to reduce inflammation and open airways, as well as to relieve congestion of the sinuses and lungs.
Thymus vulgaris is an herbal expectorant – meaning that it helps to loosen mucus in the airways so you can more easily cough it out – that works better than any commercial cough medicine.

Alternately, you can add a handful of dried thyme to a bowl of hot water and inhale the steam to loosen mucus in your chest. Ready to add Thyme to your cold and flu season survival kit?  You can order dried organic Thyme leaf in bulk here. Read all about it in our 10 Tips and Tricks for Using Essential Oils to Help You Survive Cold & Flu Season! 105+ Natural Home Remedies -treat almost any illness with natural ingredients you probably already have in your kitchen. 75+ Natural Beauty Recipes - Get the best hair and skin you've ever had and look younger with these insanely clever natural beauty recipes.
The cubes dissolve in the shower, giving off a vapor that can help get rid of the irritation that comes with a bad cold. Don’t let cold and flu bugs get you down this winter.  Stock up on immune-boosting, germ-fighting essential oils then put them to work around your home with the following ten techniques to beat the bugs before they beat you!
Before getting into the variety of ways you can use essential oils to survive cold and flu season, familiarize yourself with these three categories of essential oils which are up to the task.
Lavender, Eucalyptus, Tea Tree, Lemon, Lemongrass, Cinnamon, Clove Bud, Grapefruit, Sandalwood, Thyme (white), Peppermint, and Sage.
Use these essential oils to help remove pathogens and other toxins from the body and speed the healing process after an illness.
While there are seemingly endless ways to use essential oils to improve your life, here we’ve compiled some of the best methods to put them to work during cold and flu season. Prevent the spread of illness by keeping a bottle of this spritzer in your home, at the office, or even in your pocket! Make your own DIY All-Purpose Protective Oil Blend and keep some on-hand at all times to ward off cold and flu bugs. To clear up a stuffy nose, create a mixture of Peppermint, Rosemary, Lemon, and Eucalyptus oils (or purchase it pre-mixed.) Inhale the fumes from the oil blend by applying a few drops to a cloth and holding it under the nose. Add the same mixture to a carrier like grapeseed or olive oil and massage into the chest before bed to help you breathe easier while you rest.
Add several drops of oils like Thyme, Sage, Lavender, Lemongrass, and Grapefruit into a bowl of warm water (steaming, but not boiling.) Close your eyes and lower your face over the bowl with a towel draped over the back of your head and covering the sides of the bowl to trap the steam.
Steam-inhalation is also the perfect delivery for anti-inflammatory essential oils like Lavender and Chamomile which can help to relieve sinus pressure, ease away a headache, and soothe the body. Mix healing oils like Cypress, Grapefruit, or Lemon with a carrier oil and massage into the bottoms of feet to help your body cleanse itself of pathogens and other toxic compounds. Drop a bit of Cypress, Peppermint, or Eucalyptus oil under your pillow before bed each night to help reduce coughing while you’re trying to sleep.
If your cold or flu bug includes body aches on its list of symptoms, try adding about 10 drops of Lavender essential oil into an Epsom salt bath and take a nice long soak. All of the following blends combine essential oils known to boost the immune system and ward off sickness.  Choose your favorite (or favorites) and use them to cleanse the air in your home or office.
To strengthen respiratory function during cold and flu season, Jill also recommends blending 1 drop each of Lemon, Lime, Peppermint, Rosemary, and Eucalyptus essential oils. On Birch Hill Happenings, Roberta Wilson recommends mixing this Cold Combating Blend, a combination of 20 drops Orange, 10 drops Eucalyptus, 10 drops Juniper Berry, 10 drops Pine, 6 drops Basil, 6 drops Rosewood, and 4 drops Ginger essential oil. When you feel a bug coming on, simply add a few drops of this premixed blend to your diffuser to help your body fight it fast! Also for Cold and Flu Prevention, Birch Hill Happenings offers this excellent blend of 5 drops Lavender, 5 drops Eucalyptus, 3 drops Ravensara, and 2 drops Bay Leaf essential oils. For allergy symptom relief, Laura of Green Living Ladies offers her Allergies Be Gone blend of 2 drops each Peppermint, Lemon, and Lavender essential oils. Laura of Green Living Ladies also delivers a blend to help you Breathe Easy during cold and flu season.
If you don’t already own one, take a look at this article where we review five of the best rated on Amazon to remove some of the guesswork and help you find your perfect diffuser! Also, be sure to read these 20 Natural Tips to Help You Stay Healthy During Cold & Flu Season to further fortify your home against cold and flu bugs and keep you and your family healthy this winter! Vitamins and supplements purported to stave off and treat infection line the shelves of markets and pharmacies, all promising some statistical result meant to sell their product. Here we’ve detailed 15 potent herbs with historically-confirmed and scientifically-backed cold- and flu-fighting power to help you in your quest for wellness. Studies of andrographis have shown the herb to be effective in treating cold, flu, and sinusitis symptoms – including inflammation, headache, runny nose, and sore throat – as well as in shortening the duration of these symptoms.

Be certain to carefully read and follow all of the instructions on the packaging and as always, consult with your doctor regarding any possible drug interactions or side effects before taking this herbal remedy.
This herb is also a powerful anti-inflammatory, anti-allergen, decongestant, and diaphoretic with an impressive history of successful use in the treatment of influenza. Boneset is also loaded with other vital minerals like calcium, iron, and magnesium which improve the absorption, circulation, and over-all effectiveness of the herb’s main cold and flu fighting nutrients. What you may not know is that this popular herb is also great for relieving cold and flu symptoms including congestion, nausea, headaches, and sinus pressure. Simply bring a pot of water just to boiling, reduce heat, add herbs, then let them simmer for about 10 minutes.
This marvelous plant is traditionally recognized as a panacea, a literal cure-all for everything from healing wounds to improving memory. You’ll notice the swelling and pain in your throat will begin to dissipate fairly quickly, with maximum relief of sore throat symptoms in under two hours. Echinacea is known to improve the body’s natural immune system to help prevent viral illnesses, as well as reduce the length and severity of a cold when taken immediately after symptoms appear. Goldenseal is anti-bacterial and anti-inflammatory, making it ideal for cleansing the body of infection while at the same time reducing symptoms such as pain and congestion. The primary active compounds contained in Pau d’Arco bark, lapachol and beta-lapachol are both powerfully anti-microbial and anti-inflammatory.
Also, it is important to note that this herbal remedy has some possible side-effects and may be toxic in large enough doses, therefore use of Pau d’Arco should be limited to a few days at most. Ginger works on several levels, most notably by inducing sweating to aid in detoxifying the body and by soothing the digestive tract so a sick person can eat without feeling nauseous.
Traditionally considered to be a “warming” herb, Cinnamon bark may be used to treat and heal a viral infection which has begun to affect the entire body with such symptoms as muscle aches, weakness, and cold-sweats. Indeed, this all-natural sugar-substitute can now be found in just about every grocery store right next to all of the herb’s artificial counterparts. When brewed and consumed as a tea, Slippery Elm coats inflamed and irritated mucus membranes in the throat to offer immediate relief of symptoms. You can order dried Slippery Elm bark here or try these all-natural Thayer Slippery Elm lozenges.
Recent scientific studies have determined that anthocyanins found naturally in elderberries help to strengthen the immune system and inhibit virus attachment to cells inside the body, thus preventing the infecting virus from replicating. Due to the tannins and viburnic acid contained in the fruit – both of which are known to have a positive effect on cold and flu symptoms affecting the gastrointestinal tracts and nasal passages – these traditional claims boast fairly solid backing by modern science. Emily Main of rodalenews recommends, “Instead of reaching for that nasty, goopy cough syrup, try an herbal tea concocted from thyme.” Prepare this remedy by steeping two teaspoons of fresh thyme in one cup of boiling water for at least 10 minutes.
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Once you have a lovely pot of herb-infused steamy water, remove it from the stove and let it cool until the steam is warm, but not so hot that it will burn your skin.
As far as natural remedies for cold and flu symptoms go, if you’re prone to sore throats then sage is definitely the herb for you. The herb is most often used to treat cough and fever symptoms, but also has many other health benefits. Although they are arachnids, they are not exactly … [read more]Top 20 Unique Fruits You Can Grow in Your BackyardIf you have time, space, and inclination, you can turn your backyard into an edible garden that grows not only vegetables but a variety of fruit. Close your eyes and lower your face over the water, drape a towel across the back of your head and over the sides of the container to catch the steam, then inhale deeply for several minutes to relieve congestion, sinus pressure, and aches. The herb has no known side effects and is even considered gentle enough to be administered to children in moderate doses.
Aside from good hand washing (with soap, for at least 20 seconds), there’s a lot you can do to drastically cut your risk of getting sick.

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