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Hurricane disaster experts advise that you store enough food and clean water for your family in case of an emergency.
Canned tuna, chicken, and salmon are healthy protein choices, with a portion size equaling half of one can. Fruits and vegetables have a high fiber and water content — important for maintaining digestive health — so be sure to have these foods on hand.
High-fiber, low-sugar cereals can be stored for a long time, and fortified cereals — those with added vitamins and nutrients — will help you and your family meet your daily nutritional requirements. Whittle recommends energy bars as “fillers” because they offer a lot of healthy calories in a small package.
In an emergency, fruit juice provides good hydration, vitamins, and other nutrients, including necessary electrolytes.
Most adults will want to keep instant coffee on hand, to avoid getting a caffeine-withdrawal headache. If you are without power for longer than two hours, perishable food in your freezer will be safe to eat for up to 24 hours if the freezer is half full, according to guidelines established by the Centers for Disease Control and Prevention (CDC). The CDC recommends packing such items as dairy products, meats, eggs, and spoilable leftovers in a cooler or chest filled with ice. As you put together your hurricane healthy meals kit, Whittle recommends that you keep in mind a last guideline: Know your “audience” — be aware of the particularities of the people you will be feeding. For diabetics, make sure you have a ready supply of diabetes medications, glucose tablets, and glucose strips, says Shah. For all of us, making smart food choices in an emergency can be easier when we know our individual needs and the healthiest options for us and our families — and are prepared for the bad weather.
The following are suggestions from Stacey Whittle, RD, co-owner of Healthy by Design Nutrition Specialists, in Santa Monica, Calif., for healthy meals that will accommodate a range of common health conditions. Whenever possible, and especially for people with high blood pressure and heart disease, choose low-sodium canned products.
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With its expanded facility scheduled to open this fall, Clinics Can Help, a West Palm Beach-based nonprofit that provides free, durable medical equipment, is laying a foundation of thanks.
At the Funky Biscuit in Boca Raton (in the back of Royal Palm Plaza) Open Mic Night Comedy, Poetry, Music…all are welcome!
Predictions for this year’s hurricane season may be low, but as so many storms have taught us, it only takes one.


In order to address backlogged County infrastructure, County Staff has continued working toward a discretionary local government infrastructure surtax for the upcoming November ballot.
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The company will celebrate the grand opening of the Lapeer location on April 21 at noon.
The hot wing restaurant offers a variety of beers on tap and dozens of HDTV's mounted to all the walls for sports viewing.
The sports atmosphere that Buffalo Wild Wings brings will fit right into this dynamic community," said T. Here’s a guide to good choices for health-conscious families, as well as those who have diabetes or other medical conditions. But even if your home is not directly hit by a storm, your neighborhood or community could be affected for several days or longer by power outages, blocked roads, and damage to grocery stores, gas stations, and other businesses.
Crackers are a good staple to have on hand, but choose a high-fiber, low-sodium option, such as rye crisps. The Red Cross recommends one gallon of water per person per day, and the National Hurricane Center recommends storing enough for three to seven days. Whittle suggests VIA instant coffee from Starbucks, which can be prepared with either hot or cold water.
A food thermometer should be included in your hurricane healthy meals kit — it can be used to test foods requiring refrigeration. People with children, for example, may already have on hand a large stock of canned ravioli.
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For diabetics, Whittle recommends ExtendBars, which are available in a low-sugar (10 grams) version, and a little-to-no-sugar (0–1 gram) version; both bars are low on the glycemic index (GI). For those engaged in less than an hour of strenuous exercise, “a cup of juice will be just as beneficial, and better for you,” she says. Packing items close together in your refrigerator and freezer and keeping the doors closed as much as possible will help food stay cold longer. The site also advises that fruits and vegetables be washed in clean water and dried before storing.
If such foods reach a temperature of more than 40 degrees Fahrenheit for more than two hours, they should not be eaten. While we are grateful the chances aren’t greater, we are aware that they are far from zero.
In so doing, Palm Beach County earned an A+ score for the second straight year, placing it in the top 100 of more than 6,000 government websites reviewed. She suggests that the hurricane healthy meals plan provide three meals a day, spread out as evenly as possible. It can cause nausea and constipation in the early stages, and can be fatal if ignored for too long. However, parents of infants and children should include an electrolyte enhancer, such as Pedialyte, in their hurricane healthy meals kit. If a storm does impact us, be assured that Palm Beach County is ready and able to respond quickly to the needs of our residents and visitors.
Below you will find links to offices and information that assist the county in achieving such a high standard of transparency. Each meal should have a protein source as its main component, as well as something from each of the other major food groups.Shelf life is another consideration.
Lactose-free, gluten-free, and rice-based protein powders are available for those who have dietary restrictions; whey protein and soy protein are also available.



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