Survival guide coaching youth basketball,faraday cage entire house,latin american electricity consumption wikipedia,nat geo hindi urdu ghazals - Downloads 2016

The stretch motion is broken down into three simple steps that are easy to teach and easy to follow. The upper body should follow through so that the back is just about flat, parallel to the ground. This is an excerpt from the second edition of Survival Guide for Coaching Youth Basketball by Keith Miniscalco and Greg Kot. So the first question a coach needs her little scoring machines to understand and answer is, What is a good shot? Each shot should begin with the ball in the shot pocket, about waist high, at a relaxed distance from the body with elbows bent. The shooter then lifts the ball to the face until the elbow and upper arm of the shooting arm are parallel or almost parallel to the floor. The ball should move in one continuous smooth motion through the area in front of the face and as the shooting arm extends above the head as the ball is being released.
The outcome of most basketball games turns on the execution - or the lack of execution - of a few fundamentals. For beginning players, work on the footwork without a basketball at first, then add the ball without requiring a dribble.
Developing a reward system for making a layup or dribbling in for a basket with the off hand is left up to the discretion and budget of the individual coach. Players learn how to handle the basketball while moving down the court in simulated game conditions.
Form three lines on the baseline: one in the middle and one on each side nearer the sidelines.
Two dribbles to the right crossover (V dribble in front) then two dribbles to the left crossover (V dribble in front) and repeat. Once this skill is mastered, the players can then work on crossing over with a V dribble through the legs. Tandem or same-time dribble, with two balls dribbled in front simultaneously with each hand (a).
Communicate this simple number system and use its similarity to the hitting technique described in chapter 7 to create an easy-to-follow instruction plan. From the leg lift position, the glove, throwing hand, and lift leg move together to the power position (figure 6.5c). Once an athlete has reached the loaded power position, the next move is an explosion toward home plate and an aggressive delivery (figure 6.5d). Again, the goal is to teach a comfortable and athletic position where the body has supported the throwing arm and has left the athlete in a position to field any ground balls or line drives. The feet are once again roughly shoulder-width apart, the hands are high in front of the chest, and the eyes are locked on the target.
Shoulders should be relaxed and squared up to the rim, with the feet evenly spaced and shoulder-width apart (see figure 3.6).
A lot of kids like to mess around by taking impossible shots from midcourt and beyond as they wait for practice to begin. In most games, on up to the professional level, whichever team scores the most layups and prevents the most layups usually wins.
The best angle for a layup is through "the gate," the point between the low block and first small hash mark on the free-throw lane line.
Coaches should have the players start several steps away from the basket and choreograph their footwork on how to approach the basket.

As players step through the gate toward the rim, they should use the cradle technique to slow down slightly so that they can move the ball across their bodies into the launch position, up through the face area to the basket for a soft finish. Dribblers can accomplish this by pushing off the outside foot in the direction of the ball on the crossover.
Move down the floor at a steady walking pace with correct form: knees slightly bent, back relatively straight, ball dribbled firmly to waist-high position.
This style of pitching is used with no one on base or with no base runners in position to steal a base. And this also means that a pitcher can use either the windup or stretch motion while learning to pitch. The front foot is positioned about 6 inches (15 cm) away, parallel to the back foot (looks like a pair of skis).
Perhaps the most important key here is that a majority of the athlete’s weight should remain over the back leg as the limbs move. A number is not assigned to the release point because we want this to be physical and aggressive—no thinking.
The only difference between the stretch and the windup motions is two small steps: right and left. In youth basketball, players are so consumed with reaching the rim that they don’t care how they do it.
The shooting hand should grip the ball with the pads (fingertips and top of the palm) on the seams, slightly to the right of center if the right hand is being used and slightly to the left of center if the left hand is used. If the shooting elbow is out too far ahead of the body, the ball will be too far away from the shot pocket. The shooter should push up onto the toes and finish with the shooting arm extended above the head with the wrist snapping the ball at the finish. These shots are fun to try in playground games like H-O-R-S-E, but they don’t produce great shooters. It’s amazing how much better shooting percentage will get once players start paying attention to this often overlooked detail.
For right-hand layups, players step with their left foot (see figure 3.9a) and go up with their right leg and right arm. The faster a player is able to approach the basket, the better able the player is to launch off the floor and toward the rim with the ball.
Encourage the players to use the left hand and right hand from the appropriate side of the basket, even if they continuously miss the shot with their weaker hand.
But occasionally, they are a great way to get the attention of players who essentially try to play the game with one hand tied behind their back. The first players in line dribble with the right hand straight down the court to the opposite baseline and then repeat on the way back. Then move to an alternating dribble with each hand (b) and finally a same-time dribble in a Z pattern (c). For these early baseball years, although you have the flexibility to allow an athlete to mimic the big leaguer he saw on TV last night, you just shouldn’t do it! At the peak of the leg lift is the balance point, which is the position where the lift leg forms a right angle. Once the athlete is at position 2, the glove arm is extended toward home plate, the throwing hand points back toward second base, and the front foot has reached out toward home plate (with the side of the shoe pointing toward home plate). For a right-handed pitcher, the first movement is a step back and at an angle with the left leg (see figure 6.6a).

That is, is the shooter a safe distance from the opponent so the ball won’t be blocked?
The guide (nondominant) hand should lightly grip the ball on the outside edge of the ball opposite the shooting (dominant) hand. If the elbow is too far behind the body, the ball will be jammed into the player’s gut. Players who work on their shooting form by taking 20 to 25 shots a day (or more) a few feet away from the rim at the gym or in their driveway will build muscle memory and rock-solid technique that will lead to more baskets in games. Instead of finding themselves too far under the basket to use the backboard properly or too far away so that they end up taking a running jump shot, the through-the-gate route gives the shooter an inviting 45-degree angle to the backboard, ideal for banking the ball into the basket. They should cradle the ball slightly to the left of their bodies and bring the ball through the area in front of their face before finishing with the right hand in an open position toward the basket (see figure 3.9b). Players need to see the square and aim for the inside of the square when they shoot a layup. Because this stretch motion is much shorter and quicker to the plate, it is used when base runners are in a position where they may steal.
Position 1 (figure 6.5b) requires balance and stability to keep the body posture tall, the foot out, and the toe pointing down.
It looks like a big X, and the goal is for the pitcher to be in a comfortable, athletic position.
Next, the athlete performs a small lift of the right leg before turning it open and placing it down right next to and directly parallel to the pitching rubber (see figure 6.6b). This can make for some creative on-the-fly decision making as players try to score by any means necessary: over the shoulder, behind the head, backing up, falling down, through the legs.
Is the shot within shooting range - can the shooter easily reach the basket using proper technique?
At this stage, getting a player to use either hand for dribbling and shooting layups is a huge accomplishment and should be acknowledged. After each player in line has completed his journey up and down the court, have the players dribble with the left hand straight down the court and back. The stretch is short and simple, and it minimizes the degree of difficulty associated with throwing strikes. This is called a loaded throwing position because the body’s weight has been held back, and it is very similar to the stride and load position in hitting technique (hitting position 1). And is the shot the best opportunity to score, or is there a teammate closer to the basket who would have an even better scoring opportunity?
Keep in mind that at younger ages, traveling violations might not be called during games as much, and in some cases not at all.
If the athletes do this correctly, you are sure to hear some groans about burning leg and shoulder muscles. Players cradle the ball slightly to the right of their bodies and bring the ball through the area in front of their face before finishing with the left hand open to the basket. Shooting a layup could take several practices to learn, and some players may require even more time. The way out of the loony bin starts on the first day of practice with players learning the proper technique.

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