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Here are some easy steps to survive your college experience at the University of Maine as a first year. 2) Be a responsible drinker – Your first year is all about experiencing new things and for many its the first time they have consumed alcohol in their lives.
There you have it some tips that will help you survive the first year of college at UMaine! Spring means new hope for Angel’s Hope!  For the next month College Path LLC will donate a dollar for several books sold from the bookstore. College Bound: Proven Ways to Plan and Prepare for Getting into the College of Your Dreams by Christine M. Having a good memory is obviously important to everybody, but it’s especially essential for college students. Memory can be somewhat complicated to define, but in simplified terms it is really the process by which information is stored, encoded and received. In the same way that the body needs targeted exercises to perform at optimal level; your brain also requires exercise in order to retain learnt information. Try to pick up a foreign language – The listening and hearing involved in learning a foreign language is said to stimulate the brain.
Memorize lists- Whether it’s your grocery list, ‘to-do’ list, names of countries, names of people; whatever it may be try to make a list of things and memorize them as often as possible until your brain retains the information. Recall information in reverse order- While on your way to the office, during your lunch break or whenever you have a few minutes to spare, put your brain to work; don’t just try and remember something, do it in reverse, it will seem hard at first but it gets easier with practice. Recount daily events- Before you go to sleep every night try to recount the events of your day from the minute you woke up to the last thing you did before going to bed- and don’t overlook the small details.
Different people learn differently – some people prefer reading, some people prefer listening, and some people prefer seeing. Avocado – Avocado is rich in vitamin E and C is associated with a lower risk of developing Alzheimer’s.
Green Tea – Consuming green tea regularly can boost memory and mental alertness and slow down the brain-aging process. Nuts –Health experts believe that there are a variety off nuts can have a positive impact on brain function. Berries – There is research that suggests that berries (especially strawberries, blueberries and acai berries) may help to delay memory decline.
If some of the foods mentioned above aren’t to your liking, you can always opt for vitamins and supplements that specifically target brain health and memory enhancement. Magnesium is also great for sustaining the memory as it protects the brain against neurotoxins. Vitamin C is often used for cold and allergies, but Jean Carper in his book, Your Miracle Brain, reasons that Vitamin C supplements can improve mental functions such as IQ, memory and a host of others. When it comes to diet and health, you should remember to (pun intended) try an build healthy lifestyle habits – eat right, get adequate rest, and exercise regularly. Science is continually finding ways of improving memory, but in order to find solutions, much research is necessary. Additionally, how we forget also depends on where the information is stored (whether in long-term or short-term memory). If the information is stored here you may forget it due to decay, inference or displacement.
Inference – This theory suggests that memories compete and interfere with each other.

Displacement- This involves forgetting when new memories replace old ones due to the limited capacity of the short-term memory.
Unlike short term memory which can only store a certain amount of information, long term memory is thought to be immeasurable in its capacity to store data and in the length of time the data can be retained. There are a lot of great people at the University of Maine, many who are willing to help a first year student at any time. If you over think things it will be incredibly stressful for you, sometimes you just need to relax and have a little fun.
If you know anyone interested in the college planning process, share these guides and help us assist Angel’s Hope with their mission to save our furry friends. Paying for College Without Breaking the Bank: Ultimate Student, Parent, and Educator Guide to Over 500 Verified Links to Financial Aid and Scholarship Resources. If you have a question about the college admissions process, the answer can be found in College Bound! Without memory, there would be no civilization, no society, no future.” This thought provoking quote by Elie Wiesel ultimately tells us just how powerful our memories are. College is an environment where retention of facts, figures, and knowledge can play a large role in your success as a student.
Of course experts will tell you that it is far more complex than what the dictionary might state, but since we already have issues with memory loss, lets stick to the simplified version. There is research that suggests that our brains are hardwired to connect music with long term memory.
Yes, sometimes the subject is boring or the teacher’s voice literally puts you to sleep, but you can’t remember something that you never learnt in the first place. These are memory improvement tools that aid in connecting everyday items to information you are trying to remember.
As you probably already know, whole grains, dairy, fruits and vegetables have countless health benefits for your body – but did you know these foods also improve brain power?
Green tea contains potent antioxidants known as polyphenols, which protect against free radicals thus ensuring healthy brain cells. When consumed in moderation, wine (specifically red wine) may improve cognition and memory. This to be the most common vitamin deficiency in the United States- particularly among seniors.
Folate helps to lower blood levels of homocysteine, an amino acid that damages brain cells.
Other sources also note that vitamin C protects against age-related brain degeneration, which include Alzheimer’s and dementia.
However, inference and decay can also affect long-term memory and cause us to forget things.
We remember what it was like moving in to this strange big place not knowing anything about where to go. Make a rule, only eat out once a week or if you eat out multiple times choice a healthy meal that isn’t loaded in fat.
So many students don’t have those fun experiences by studying hours while remaining in their room. If we couldn’t recall the little things that happened last week or the unique things that happened in childhood we would never be able to have fulfilling lives. This memory recall method is most often used with  people suffering from Alzheimer’s or dementia, bu it’s also a generally applicable principle.

If you’re an auditory learner, try recording your lectures and listening back to them or watching youtube videos on the topic. Have you ever stepped foot into a restaurant and had a memory just pop straight into your head? Some mnemonic techniques include; the Loci method where you place items you want to remember in specific locations in a familiar space, or the Chaining method where you create a story where each word you have to recollect will cue the next idea that you need to remember.
To get a healthy dose of Omega-3, it’s recommended that you replace meat with fish a couple times per week. Red wine contains resveratrol, which is supposed to boost blood flow in the brain, which can help brain functions like cognition and recall.
Animal meat contains this vitamin, but if you are vegan or vegetarian you can opt for vitamin B12 supplements instead. The recommended daily amount is 400 grams each day, so consume an adequate supply of fruits, beans, lentils and green leafy vegetables for your daily folate intake. You are paying hundreds of dollars per credit hour, so make your parents happy and your teachers respect you by going to class.
Either in the dorm hall or around campus multiple reports of students intoxicated will land them in trouble with campus police or with an RA on duty. It will make your academic career much easier by having a faculty member that you can trust. It was very stressful, but thankfully many older students would help out when you are in a time of need.
Memory is malleable, and there are ways that you can train your brain to improve your memory. We’ll go over exercises you can do to keep your brain sharp, some specific techniques that might be useful for students. This is likely due to the aroma of the food – it triggers your brain into serving up a bunch of related memories.
Also known as ‘brain herb’ ginkgo is commonly used in Europe to treat a type of dementia which occurs due to reduced blood flow. Proactive interference is when a deep-rooted memory makes it challenging, or at times even impossible to remember a recent memory.
If you are responsible and have a great group of friends around to keep you out of trouble your semester will be a blast. For example finding buildings, can be very confusing if you don’t have your campus map. Never let that balance become uneven because there is always consequences for letting that happen. We’ll also talk about foods, vitamins, and supplements that can help improve your memory. You don’t want a stupid thing that happened freshman year of college haunt your record for the rest of your life.

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