Survival guide highly sensitive person vegetarian,wilderness survival upstate ny 2014,emergency preparedness merit badge 6c,fema emergency planning and disaster supplies - PDF 2016

Therese Borchard of Beliefnet interviewed me about the trait; her article [on Beliefnet] is titled 5 Gifts of Being Highly Sensitive and 5 Curses. She also published it for her Huffington Post column with the title 5 Gifts of Being Highly Sensitive – which has over 100 comments. The subtle shades of texture in clothing, and foods when cooking, the sounds of music or even traffic or people talking, fragrances and colors of nature.
Years ago, I took a color discrimination test to work as a photographic technician, making color prints. That kind of response to color makes visual experience rich and exciting, and can help visual artists and designers be even more excellent. The trait of high sensitivity also includes a strong tendency to be aware of nuances in meaning, and to be more cautious about taking action, and to more carefully consider options and possible outcomes.
We also tend to be more aware of our inner emotional states, which can make for richer and more profound creative work as writers, musicians, actors or other artists. A greater response to pain, discomfort, and physical experience can mean sensitive people have the potential, at least, to take better care of their health.
Psychologist Elaine Aron, author of The Highly Sensitive Person, estimates about twenty percent of people are highly sensitive, and seventy percent of those are introverted, which is a trait that can also encourage creativity.


High sensitivity to other people’s emotions can be a powerful asset for teachers, managers, therapists and others. The biggest challenge in high sensitivity is probably being vulnerable to sensory or emotional overwhelm. An intriguing neuroscience research study I came across that may explain some of this said people with nervous systems having decreased latent inhibition are more open to incoming stimuli. That kind of pain or discomfort can mean we don’t choose to experience some things that might actually be fun or enriching.
Psychologist Ted Zeff, author of The Highly Sensitive Person’s Survival Guide, points out that other cultures, such as Thailand, have different attitudes, with a strong appreciation of sensitive or introverted people.
Certainly there are extremes of emotions that are considered mood disorders, for example, and should be dealt with as a health challenge.
Overall, I think being highly sensitive is a trait we can embrace and use to be more creative and aware. Highly Sensitive and Creative - is about exploring the personal side of being a creative and highly sensitive person. The manager said I’d scored better, with more subtle distinctions between hues in the test charts, than anyone he had evaluated.


For example, being at a professional development conference, it may not be the most helpful thing to leave a long presentation or workshop in order to recuperate from the emotional intensity of the crowd.
But it demands taking care to live strategically, even outside popular values, to avoid overwhelm so we can better nurture our abilities and creative talents.
Of course, being creative is not limited to people identified as artists, or just those who are pursuing creative ventures. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about.
There is also some material on shyness and introversion - which are not the same, but can interact with high sensitivity.
That the leaves that shimmer so beautifully in fall have “no adaptive purpose”? Ackerman does, and she guides us through questions of sensation with an eye for the amusingly arcane reference and just the right phrase.



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