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In the video, I demonstrate how I prepare the poke sallet, but I don’t recommend you follow that recipe, because your poke sallet might be toxic.
WARNING: Some of these plants are toxic, or have toxic parts, or are alternately edible and toxic at various stages of maturity. As far as identifying foraging grounds, the key is to find some land, hopefully your own, that hasn’t been too aggressively maintained.
This one is edible, but not all that tasty, with one exception; the stalks are good added to a salad.
Medicinally, it is used to treat bacterial infections, skin diseases, scurvy, and various other conditions. It also has medicinal value as a diuretic, antiemetic, appetite stimulant, and relief for indigestion. The plantain herb (as distinguished from the banana-like fruit by the same name) is as common in urban and suburban areas as it is in the country. My wife makes a terrific salve out of plantain, olive oil, coconut oil, beeswax, and various essential oils for fragrance.
For those unfamiliar with the term Functional Fitness, FFA connects fitness toA real-life function. AnotherA cool part of functional fitness is that you don’t have to pay for a gym membership to get in shape. Though I have a bodyweight workout I follow, I wanted to up my game for a specific task – a wilderness survival school next month. P.P.S a€“ If you find value in our blog, Dirt Road Girl and I would appreciate your vote onA Top Prepper Sites! If you’d like to know more about eating wild eggs in survival situations, Greene Dean from Eat The Weeds has written an excellent article on the subject. GTC apply, please ensure you have carefully read the General Terms and Conditions before booking any courses, booking a course confirms your full acceptance of the terms - thank you!Buy any course as a gift – buy essential life skills!All courses purchased as gifts are valid for 12 months and transferable to any available course dates.
If you heavily fertilize your lawn and spray it with weed killer, you won’t have much to choose from. The plant is toxic and must be double or even triple blanched to rinse out the toxins (along with all other nutrients).


It is rich in vitamin C and adds a wonderful tartness to raw dishes like salads, salsas and slaws.
We use it for rashes, itches, mosquito bites, and basically whatever skin irritation ails us.
Or another way to look at FF is fitness for the tasks you perform or may one day have to perform. Use the simple machinesA around your house or shop to prepA your body for Doing the Stuff of self-reliance.
I devote time in the woods (dirt time) practicing self-reliance, survival, and bushcraft skills but this is different.
Your skill and fitness level will determine the diameter to cut (This comes into play later in the workout).
Grip the bottom end with your hands in a squatting position with your back as straight as possible. If you are interested a third-party article, please contact the author directly for republishing information. We fully understand that you know some one that would love to do the course, but you dont know if there free on the listed dates.
Fortunately, even if you live in a suburban area that affords a little undeveloped land and some woods, you should be able to find a few common herbs out there.
My kids pick it and munch on it while doing yard work, and I add it to diced avocado with lemon juice, salt, and onion.
If you’re stung by a bee, grab some plantain, crush it with your fingers or your teeth, and press the mash on the sting.
In a general preparedness mindset, I practice functional fitness because it’s fun and build skills.
In the spirit of saving money on gym memberships and the newest fitness equipment, I give you The Wild Woodsman Workout. Until you learn this skill, substitute a sledge hammer for the ax and bang 0nA an old tire in the backyard – which is an excellent workout in and of itself. Use your legs and hips to lift the log onto your shoulders.A Beech happens to have a very smooth outer bark which makes your next exercise easy on the neck and shoulder.


My equipment was too high for me to do straight up plyometrics – jumping from the ground overA the top of the obstacle and back down again like a pommel horse.
An added bonus is the mental and emotional satisfaction gained from Doing the Stuff of self-reliance with simple tools and makeshift equipment. It should be noted that taking wild bird eggs is illegal in most areas (this post is only about survival situations). He dispels a lot of myths about toxicity, breaks down the edible plant parts from season to season, and generally demystifies the whole process of finding and eating wild plants. It comes in at least two varieties; one with a broadly rounded, shiny leaf, and another with a long, narrow, less shiny leaf. Find a firm footing, cut away any obstructions in the swing path of the ax, and let the chips fly. This doesn’t replicate the rescue exactly but will light your calves and quads on fire. It has never made me sick, but of course you should experiment very carefully and put safety first, and remember that children are more vulnerable. The tender young leaves are tasty in a salad, and the young blossoms are a real treat when stir fried in butter with a little garlic, salt, and pepper. According to the poke sallet wiki, the lethal dose in mice appears to be about 300 g per kg of body weight.
The ribs and stalks are excellent prepared in a casserole, as you would do for cauliflower.
Even the flower bud has an edible heart similar to artichoke, but it’s tiny and hardly worth the trouble.



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