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How would your outlook on life change if today you became debt free?  Of course you would feel much more satisfied, more confident about the future and more in control of your life.  Just as being debt free allows you to have more confidence and independence, BEING PREPARED for disaster situations, either short or long term, that require you to live in a independent manner, will help you avoid unnecessary stress, anxiety and fear of the unknown.
Many people will be unprepared for a crisis out of laziness, or from a life perspective that others are obligated to provide for them.  When they finally understand the full magnitude of the effect of the crisis, they may become angry, violent, catatonic, or just sit in a corner and cry until they are dead from exposure, starvation or the violent acts of others. Your preparations for the big crunch should include an unemotional assessment of how you and others will react to having the umbilical cord to your normal source of food, water, power and transportation cut.  Anyone who has experienced a power outage knows the feeling of surprise followed by irritation which can change to anxiety and perhaps even fear as the length of time increases. Combine this with weather related or other events that can cut you off from access to stores and services and you have a taste of what you would face during a long term crisis. The effects of facing situations with unknown outcomes and loss of personal control are negative emotions that can cause self-defeating reactions.  Anxiety, fear, depression all create both psychological and physical changes in your body that cause confusion and make it much more difficult to cope and make sound decisions. Being prepared removes the unknowns, provides many more options and brings a sense of personal control which allows you to make intelligent decisions based on knowledge and reality not emotions. If you sought safe shelter at night, especially in groups, you survived long enough to pass these traits to your descendants.  While most people sleep in the dark, it is generally in a place where they feel safe. This reaction pumps hormones into your body that cannot be sustained for the long term.  Stress is the result of mentally tamping down this normal impulse of wanting to resolve the hazard by flight or fight to increase the odds of survival. When facing even a short term crisis, neither flight nor fight may be an option.  Only preparation will give you the ability to eliminate the hazards caused by no food, no water, no shelter and no security. Establishing a group for the purpose of survival is much more than everyone agreeing to lay in supplies and help one another.  The group needs leaders and subject matter experts well before the need arises.
Additionally, group preparation means having an agreed upon set of rules, code of conduct and resolution procedures to deal with internal group conflicts.  People need rules and established norms to function.
Your survival preparations need to include understanding and discussing group dynamics and individual responsibilities well ahead of time.
Basic rules for your group should include a high degree of respect for others, listening, patience and acceptance of responsibility and authority. SubscribeEnter your email address below to receive updates each time we publish new content. While these stories are from survivors who did manage to escape with their lives, there are likely many others who did not live because their brains simply refused to accept that something so horrible could be occurring. Next, these individuals discover that the stress and trauma of the event cannot be dealt with using existing coping skills. Finally, people enter a state of imbalance where the crisis situation seems insurmountable.
During military training, recruits are put into situations that train them to immediately assess a situation and instantly choose a course of action.
If you can immediately accept that something out of the ordinary has occurred, you will be able to move on to the assessment phase instead of wasting precious reaction time convincing yourself that the event itself has occurred.
The athlete has spent many hours catching and throwing, so his body is already prepared to do that in a split second.
Practice, practice, practice.You can create muscle memory by repeating something over and over until it becomes as natural to you as breathing. By understanding the natural human responses to crises, we can cut our personal reaction times.

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If you enjoyed this article, please Vote for The Organic Prepper as a top prepping web site. Here are some ways of staying focused and relaxed in the face of life-threatening situations.
A key ingredient in any survival situation is the mental attitude of the individual(s) involved.
If you want the best chance of remaining calm in an emergency situation, practice what you would do if an emergency should occur.
I know this may sound silly, but not having a mental breakdown is what kept my friends and I levelheaded in our experience. Remember, failure to prepare yourself psychologically to cope with survival leads to reactions such as depression, carelessness, inattention, loss of confidence, poor decision-making, and giving up before the body gives in. Being afraid of the dark is a survival instinct to protect you from hazardous situations … fewer hazards means better chance of survival.
We believe that being prepared is important for any family and we want to see preparedness become a mainstream conversation.
They simply cannot accept, for example, that a plane just deliberately crashed into the building where they are working. Others are so overwhelmed by the situation that they shut down and have to be aided by first responders or other victims of the crisis in order to survive.
Despite the fact that their very lives were at risk, structures were crumbling, or they were the victim of people who were intent on harming them, they could not immediately accept that the event was occurring. This allows them to act more quickly than other people, and it gives them an advantage in many scenarios. If you throw a ball, even unexpectedly, his immediate reaction is to put up his hand and catch the ball before it hits him in the face.
As well, sports like boxing or martial arts hone your reflexes and teach your muscles to instantly respond in a certain way.
Few people rarely have a meal anymore that isn’t entirely or in part something processed and packaged! Anyone who considers himself or herself a survivalist or prepper would probably have an idea as to how dangerous and stressful a survival situation can become.
There is no room for fear, doubt, or any of the counterproductive emotions that we all go through. When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. The person who toys with the situation creates an inner feeling of, “This is my plaything; I am bigger than it. The person who makes humorous observations is relaxed, alert, and focused outward toward the situation to be dealt with. While the steps above are great ways to handle a situation when it happens, nothing can replace the peace of mind of being prepared.

If youa€™re reading this article, more than likely it is because you have already mentally accepted the fact that sudden emergencies occur, and that puts you one step ahead. Sometimes we stop the movie and discuss what we could do if a similar incident happened to us. I think if everyone keyed into the fact that food needs more attention, time and care we would realize a host of benefits. We may not be able to predict or determine who will make it through these scenarios but if you are involved and still keep a clear and focused mind, you increase your chance of surviving. Without a desire to survive, acquired skills serve little purpose and invaluable knowledge goes to waste.
If you do not have this attitude, it is easy to fall into the victim mode of blaming others or outside circumstances. The flow of oxygen and the rising of your heart rate can help give you the boost of energy and adrenaline necessary to navigate your way through a crisis. Regardless of what you were doing when the SHTF, you have now been forced into a state of flux. When you get anxious, take out your pocket notebook and read a few lines to make you feel better.
This sometimes seems like an easy way out, but in a survival situation it can severely compromise your chances of surviving. Exercise also gives your body the natural high of endorphins, and while an incoming flood might not be reason enough to start doing jumping jacks, moving into action quickly to secure what you can to higher grounds, packing up your 72 hour supply of food and water, and making sure your first aid kit is on hand are all ways to get your legs going and kick your blood flow into high gear.
He might stand there and get hit with the ball or put up his arm to block the ball, but his first reaction might not be to try and catch it. An immediate and accurate critical assessment of your situation will be the best tool you have at your disposal to ensure survival. How would you react if you were trapped in your home and a family member was injured or ill? The response is very common, and it is a function of a brain that doesna€™t want to accept the dreadful reality: people busy themselves with things which are mundane in an attempt to delay accepting the current situation. This would give the observer a distinct advantage because theya€™d already be moving on to the consideration step in the crisis process while everyone else in the store was still on step 1, denying that they had found themselves in the middle of a hold-up. High arousal can create super-human strength.) When a person is highly emotional, he or she is less able to solve problems and make precise, coordinated movements. Most importantly, being prepared means you have extra supplies, like medical and food supplies, on hand if you need them. Fears can be lessened by keeping the body busy and free from thirst, hunger, pain, discomfort, and any other enemies to survival. Learning basic outdoor and first aid skills may help you prevent or ease fears by increasing your confidence in yourself.

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