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Cleaning up my diet means spending a bit more time planning and preparing healthful snacks and meals for my family and myself. My biggest goal for my family (where diet is concerned) is to stay as far away from the processed stuff as possible! So what I have for you today is a list of some ten items that I use very frequently in the kitchen.
When you have a bamboo steamer in your kitchen, you always have options for a quick, simple and super clean side dish. All of the oils you need to clean your home without chemicals come in the great kit pictured above. If you would like to learn more about how to use essential oils, you can join my private Essential Oils Facebook Group HERE. Desk lamps are meant to be functional, and Koncept Lighting has it down with the Mosso Pro LED Desk Lamp.
The Tilt Pendant Light from NYTA serves as both a pendant, a spotlight, and a reading lamp.
A sophisticated lamp that understands technologies place in the world, the Goldman LED Table Lamp has an integrated USB port in its base. UC Berkeley graduate and technology enthusiast, Sophia brings her technical background to YLighting’s site merchandising team. A London-based designer has come up with a collection of zombie-proof vehicles, just in time for Halloween. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
The legendary masterpiece by Achille and Pier Giacomo Castiglioni, which was first released in 1962, has become a genuine design icon. The structural connection between wood and metal was the inspiration for the Silva LED Floor Lamp, where the fixture’s stance is only strengthened by gravity. Without question, the George Nelson Bubble Lamp Cigar Floor Lamp is a tried-and-true standard of the modern vocabulary.
A spare and elegant oak and steel form provides the structure to support the illuminated fabric shade of the Excel Floor Lamp.
Designed for the SAS Royal Hotel in Copenhagen, Denmark, this modern classic features an asymmetrical shape and adjustable head. In designing the Circa Floor Lamp, Pablo wanted to create a product that was revolutionary yet familiar. Blown like bubble gum into a mold, the Mirror Ball Floor Lamp is metalized internally to give a delightfully mirrored finish. Ideal for reading in an easy chair or at a counter, the Z-Bar Gen 3 LED Floor Lamp brings the clean, modern design of the Z-Bar family without the need for a table. Refund cancellations: refund will refund to reduce its product prices than if used or opened, will be regarded as second-hand goods, so.
While spreading my basket because if you have difficulty with a capacity of bags brought to the case in recent years, purchased large amounts of food at supermarkets go to the same store cart capacity. However, because of resistance to even buy a basket because the existing my basket is a product mainly used only to buy time in design, also entered the store name, etc. Our products are manufactured in a size that can be used as my basket need plastic bags when they go shopping in the supermarket or department store.
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Yes, it certainly does require a bit more time in the kitchen when you prepare everything from scratch as opposed to relying on processed, pre-packaged food-like items. These items are things that help me to prepare fresh, delicious, healthful food for myself and my family, and maintain a safe, working kitchen.
You can throw just about any vegetable into your steamer while your protein of choice cooks, and by the time the protein is ready, you’ll have perfectly steamed veggies.
This is the Premium Starter Kit from Young Living, and it is one of the BEST investments I have made for the health of my family and I. Plastic contains things like phthalates (which are linked to cancer) and endocrine disrupting BPA into our food. But the ones I’ve just listed for you are my Top Ten Kitchen Necessities that I just can’t do without!
This desk lamp has it all: An adjustable arm, a tilting shade, built in touch strip with dimming, and a USB outlet for charging your electronics. With touch technology, LED lamps, and a USB port, FLOS has taken an iconic design and upgraded it into modern multifunctional lighting for the times.


This little guy can rotate 360°, so whether you’re reading in bed or just want to illuminate the room at night, this wall lamp can manage. Donal O'Keeffe from Cork in Ireland, created the Zombie Survival Series with 3D rendering after being inspired by his love of horror films. Photographs, books and rosary beads are among weapons such as knives and rifles, as the driver tried to imagine people who 'live, drive and survive' in the modified vehicles. To mark the fiftieth birthday of the Arco, which also coincided with FLOS’s fiftieth anniversary, they have paid tribute to their best-known lamp by launching a new version, the Arco LED Floor Lamp, enhanced with advanced and high performance technology. Now offered with an integrated LED module, the Tolomeo Mega LED Floor Lamp is positioned to last for generations to come.
Flexibility is the word for Twiggy; flexibility of the material which defines the ample and essential curve of the arm that carries the light source far from the base, in the possibility of adjusting the height of the shade thanks to a system of counterweights, and in the possibility of adjusting the length of the arm. The tri-leg base finds stability on uneven surfaces and allows the cord to exit discreetly and effectively.
First designed in 1947, these lamps are constructed of an innovative taut plastic that coats a steel wire-frame. The design of Excel is inspired by the colorful charts and graphs produced by the popular computer program, and its best hidden secret is a metallic reflector located inside the shade. What resulted was not only a new lamp, but also a new archetype for indoor lighting ? one that blurs the boundary between the utilitarian work lamp and traditional shaded lamp. This internal metallic design focuses the brightness from the lamp, projecting a soft, broad beam of light.
Ashlee calls the East Bay home and is usually found in the California sun enjoying brunch with her schnoodle. I get messages all the time from people asking me what diet they should follow for optimum health.
I like a good stainless steel set, and I think it’s really important to get a set with a sharpener, and learn how to use the sharpener!
I know it seems basic, and it is, but it’s also another one of those items that are multi-use in my kitchen. It provides lighting to illuminate your counters while also integrating in brilliantly simple solutions to make life seem just a little bit easier.
The magnetic design allows for 360° of movement, so you can adjust, turn, flip and reposition the wool felt shade with LED anyway you choose. The 31-year-old put the collection together after imagining what city-life would be like if the streets were taken over by wandering undead, from which there would be no safer escape than one of these modified, mobile fortresses.
Nelson’s unique design and ingenious use of materials prove to eliminate glare and provide an abundant, yet diffused light. The lighting characteristics make it suitable when placed in a situation where distinct and directed illumination is required.
The external chrome surface has the added benefit of making the exterior highly reflective providing further character to an interior space. With a great appreciation for glamorous, modern design, she continues on her forever pursuit of perfect gold accent pieces to incorporate into her home decor or fashion. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. I spent lots of time with my nephews, nieces and other family that came in from out of town.
For more info on that, check out this post from Nadia at Body Unburdened: Why BPA Free is a Load of B(P)S. USB outlets, tables, and chairs, these lamps are well equipped to give you more than a spot of light.
Mix and match in outlets, USB plugs, electronic device cradles, and multiple lighting choices.
You can track your package with the tracking code provided and it will be delivered within a week. Throw a slice of lemon, a couple of cloves of garlic, or maybe some ginger into the water whilst your veggies steam to impart some subtle flavor and voila!
Some of my favorite dishes to make in my dutch oven are my classic pot roast and a super yummy chili! Something that I do in order to ensure that I always have nutritious food on hand and ready for quick consumption is make plenty of extras! I also like to make sure I get a set that comes in a block so that I don’t have random knives just free floating around in my kitchen drawers for my little one to find. There’s something magical about throwing some raw ingredients into a pot, and coming home to a flavorful and fully cooked meal eight hours later. One of my favorite things about a cast iron skillet is that you can cook just about anything in it- eggs, veggies, meat, pancakes, breads- really anything.


There’s also a dimmer, so you can control the mood for entertaining with just the flip of a switch.
Since I had a baby on November 22nd, I gave myself through the holiday season as a post-partum grace period, with the intention of cleaning my diet back up afterward, because we all know it’s pretty hard to tighten up your diet around Christmas time. However, I did give myself considerable leeway during my pregnancy, eating things that aren’t part of my normal diet. I use them for drinking, for make-ahead salads, shaking up and storing salad dressings, fermenting veggies like my homemade kraut, storing homemade Greek Yogurt, taking smoothies on-the-go with me, storing nuts, seeds, my homemade trail mix, and so much more! I did say Top Ten Kitchen Necessities that help me maintain a safe and healthy kitchen right?
I always have leftovers to send with my hubby for lunch, or feed my toddler for lunch the next day, and we need to have plenty of glass storage containers on hand to keep the leftovers as fresh as possible.
Another wonderful thing about a cast iron skillet is that it goes from stove top to oven safely so it cuts down on the amount of pots and pans I use. In addition to fuel reserves they each have a weapon of choice ranging from pick-axes to machine guns.Prints of the images can be purchased online.
However, if I have only one tip that is universal for everyone for getting healthier and maintaining it, it is to stay away from processed food-like products as much as possible.
One of my favorite veggie recipes to make in my bamboo steamer is my Ginger Parsley Snap Peas!
I cut up some veggies (root veggies work best) and maybe some chicken into chunks that are all the same size.
One of my favorite things to make in my cast iron skillet is a frittata, which is basically a glorified crustless quiche. For me, that’s just part of pregnancy and I am A-OKAY with the occasional indulgence.
I know that a Vitamix is an investment (trust me, I know), but it’s a quality piece of kitchen equipment that you can use to make my everyday green smoothie, breads, salad dressings, soups, pestos, sauces- you name it!
So when you come home from the grocery store, dice some onions, peel and chop some carrots, dice some celery and store them in these glass containers. I throw on a couple of tablespoons of ghee or coconut oil, season liberally with sea salt and pepper, mix it evenly to coat, and toss the whole shebang into a 400 degree oven for 30 minutes or so (go fold a load of laundry or something in this time), stirring once halfway through.
It’s quick, it can be eaten for breakfast, lunch or dinner, and you can add just about any veggie or fresh herb to it and it will be delicious! LEARN how to prepare your own food and figure out what your family likes and what works for you. The veggies will stay crisp and fresh until you’re ready to use in a dish or just pull out for snacking. When I was pregnant for my little girl, I became keenly aware of the hundreds of toxic chemicals I had in my home.
And so that you can keep everything straight and not have to wonder how long that dressing has been in your fridge, you can use these great dissolvable labels!
One day I had a terrible reaction (vomiting, headache, dizziness) to some commercial cleaning products, and since then  I’ve been on the war path to rid my home of the toxic junk! I didn’t have to baby sit it (except for once to stir) because it was in the oven and not on my stove top.
Of course I completely understand if you’re not ready to make that kind of investment just yet. For one thing, I don’t want to have to worry about one of my little ones opening up a cabinet and drinking poison. I didn’t have to worry about my three-year-old reaching up onto the stove and burning herself either. I also used to have a Ninja and it worked quite well, however it is something you will have to replace after a couple of years. If you need a starch or something feel free to cook up some basmati rice or something, but this works well for us. And as a bonus, you can blend up those left over veggies into a lovely soup, like my Roasted  Winter Vegetable Soup. So after some research, I discovered I could clean my entire house with just a few basic household ingredients, and some great essential oils. For anything needing abrasive cleaning (sinks, tubs, etc.), I make a paste of baking soda and water, then add some thieves to it!



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