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People have used Epsom salts since ancient times for many purposes that range from gardening to maintaining overall health. A simple glance at its components -- magnesium and sulfates -- will help you understand better why it is so widely used. Magnesium deficiency increases blood pressure, causes hyperactivity, heart problems, and other serious health conditions. Experts have confirmed that increased magnesium levels strengthen heart and cardiovascular vessels by stimulating the circulation and decreasing the blood pressure. As the Epsom Salt Council says, Epsom salt has the ability to increase the osmotic pressure on the skin, and thus draw any foreign bodies toward the surface. 1-2 tablespoons of Epsom salt per gallon of water are quite enough to nourish the plants in your home.
The popular Epsom salt detox bath is traditionally used to relieve muscle pain and stiffness. Dissolve 1-2 tablespoons of Epsom salt in a cup of warm water and drink the solution before you eat or drink anything. But, be careful, oral application of Epsom salt may cause gastrointestinal irritation, diarrhea, nausea, and even vomiting.
Warm Epsom salt foot baths are great if you need to get rid of unpleasant odor, pain or feeling of heavy legs. These are quite difficult to get through the food, but you can still absorb them through the skin. Sulfates help the pancreas to generate digestive enzymes and purify the body from medicine residues and environmental contaminants. Sulfates are essential for the formation of brain tissue, joint protein, and they also stimulate the pancreas function and mucin protein. Epsom salts dissolved in warm water – like those in an Epsom salt bath – are easily absorbed through the skin where they immediately go to work inside our bodies. Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. Aside from relieving tension, pain, and cramping, Magnesium sulfate has several other positive effects on the human body. Epsom salts may help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries.
Both magnesium and sulfate help to improve the body’s ability to produce and use insulin.
To dislodge a stubborn splinter, simply soak the affected body part in warm water and Epsom salts for a few minutes. Anti-inflammatory Epsom salts can be used to alleviate the soreness from sprains and bruises. It’s pretty common knowledge that soaking your feet in Epsom salts is good for soothing away aches and pains. Add a couple of tablespoons of Epsom salts to hot water and soak body parts affected by gout. By rubbing a handful of Epsom salts over damp skin, you can easily remove dead cells, helping your skin to look healthier and feel softer. Finely chop a small ripe tomato and mix in one pureed egg white, half a teaspoon of vitamin B5 powder, one teaspoon each of aloe vera gel and Epsom salts, and a couple of drops of Thyme essential oil. To remove build-up of hairspray or other styling product from your hair, mix one cup each of Epsom salts and lemon juice into a gallon of water. To add body to your hair, try mixing equal parts all-natural, sulfate-free deep conditioner and Epsom salts. Mix equal parts Epsom salts and liquid dish detergent to create a super effective tile and grout cleaner.
Magnesium sulfate may be used to fertilize your plants, green up your lawn, remove unwanted insect pests, and prevent slugs among other things.
As well as being great for health and beauty, for personal care products, for the home and the garden, Epsom salt works great for a number of crafting projects.
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Recently I’ve seen a few crafty ideas around the internet using epsom salts, but I wanted to come up with something different.
UPDATE: Please see my article on crafting with epsom salts for important information (including info on discoloration, see the picture below of them all white), especially if you plan to make these for an important event such as a wedding. The moisture in the salt will eventually evaporate, leaving you with white salt on your jars.
Recently I saw some really pretty sea glass luminaries in white, light blue and light green. I really love how they came out and while I didn’t do it with mine, you could add a pretty white ribbon around the center tied into a bow in front for a delicate accent. Note: there is a printable version of the instructions available at the bottom of this post. Put the white epsom salts onto a paper plate and gently shake back and forth to get an even layer.
Stand the jar up onto a separate paper plate and add some Mod Podge to the top lip of the jar. If you like these luminaries, you’ll probably like my Snowy Pinecone Candle Jars too.
I was looking at the Epsom Salt Luminary Votive holders and saw your comment about the loss of your husband and wanting to place some of these in from of his picture.
I was looking for a way to incorporate a really nice picture of my late husband who died in my arms a little over a year ago. Oh Jean I am so sorry for your loss :-( I hope that this project will give you the joy that your heart is so severely in need of! I’m going to make them for our assisted livig actities with a small battery lite in each.
Instead of mod podge can you just use white Elmer’s glue which has been diluted when a bit if water? Sulfates participate in many biological processes, including the elimination of toxins and the production of certain proteins. Sulphates stimulate the production of digestive enzymes in the pancreas and cleanse your body. Soak a washcloth in some cold Epsom salt solution -- 2 tablespoons per cup -- and apply the compress on your skin.
This will help you remove any dead skin cells, and your skin will be super soft and smooth. Calcium is the main conductor for electrical current in human body, and magnesium maintains proper calcium levels in blood. Medical research has shown that sulfates are of essential importance for the formation of brain tissue, joint protein and mucin protein that lines the walls in the digestive tract. Epsom Salts – chemically known as magnesium sulfate – are named after the spring in Surrey, England where the naturally-occurring mineral was discovered in the water. The magnesium ions break apart from Epsom salt molecules and begin to relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. Submerge yourself in a warm Epsom salt bath to alleviate tension headaches or soothe abdominal cramps. It aids in many enzymatic functions, helps to regulate fluid retention in cells, and facilitates the body’s use of calcium to transmit chemical signals throughout the nervous system. Healthier arteries means less risk of blood clots, plaque build-up, and damage to arterial walls. Regular intake of Epsom salts – either orally or transdermally – may help to regulate blood sugar, lowering the risk of diabetes and improving your overall daily energy levels. Magnesium sulfate will reduce the inflammation around the wound and soften up the splinter, making it much easier to remove.
But did you know that it can also help to treat athlete’s foot and toe nail fungal infections?
Magnesium sulfate quickly soaks through skin and into the swollen, aching joints to help alleviate pain and inflammation.
Apply mixture to face for 15 minutes then rinse with lukewarm water for an excellent clarifying skin treatment.
First, you’ll want to exfoliate to remove any dead skin from around the outsides of the blemishes.

The abrasive texture of the salt crystals will help to remove stuck-on food more easily without hurting your cookware.
Apply this mixture to dirty or stained surfaces in the bathroom, kitchen, or even outside and allow it to soak in for a minute or two. Store this mixture in bottles next to all of the sinks around your home and use regularly to keep hands soft and clean. Use Epsom salts to remove this unwanted gunk and keep your washer running more efficiently. Save a fortune AND your families health with these super simple homemade cleaning products that work BETTER than store bought! I really wanted to make my luminaries in these colors, so I simple mixed a tiny amount of food coloring with the epsom salts. I used some canning jars, and the shorter ones are from those $3 candles you get at WalMart. Epsom salt removes toxins and heavy metals from cells, relieving muscle pain and helping your body to flush any harmful material out.
It can also help you purify your body of environmental contaminants that affect your health.
It has strong anti-inflammatory properties that can alleviate mild sunburn irritations, including itchiness and pain.
This works great during blooming season, and the plants will give you the most beautiful and long-lasting flowers.
A must have natural remedy for every home, Epsom salts may be used topically or taken internally. Magnesium also plays a critical role in the production of energy in cells, helping us to feel invigorated without causing feelings of restlessness or anxiety.
Try soaking in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health. Simply add a half cup of Epsom salts to warm water and soak your feet for as long as you want (or until the water gets cold) to alleviate the itching and burning and help heal feet faster. Then mix one teaspoon of Epsom salts and four drops of iodine into half a cup of hot water.
Fill your empty washing machine with hot water, add a quart of clear vinegar and one cup of Epsom salts, let the machine agitate for about a minute, then stop the cycle and let the solution soak for about an hour.
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Use a clean paintbrush to loosen and remove any salt that fell inside the jars and to gently knock off any excess on the outside of the jars. I have always crafted but since he passed I will bring out my materials to do something but then I walk away…losing my desire to tackle anything.
I experimented with putting Mod Podge over the top of the salts as a sealer and I agree, it wasn’t pretty.
If symptoms persist for more than a few days, it is always recommended to consult with a physician. Stir until salts are completely dissolved and let the mixture cool until it is still warm, but not hot.
Feel free to follow up this hair treatment by waving your hair around your face (like the people in those television commercials for chemical hair products) and remember: Laughter is a great natural remedy for all kinds of things! Fill your bathtub with warm water and stir in a cup of Epsom salt and a cup of baking soda. Massage the mixture into skin affected with blackheads, let it dry completely, then wash your face with warm water and pat dry with a clean cloth.
The idea for these epsom salt luminaries hit me and I couldn’t wait to take the idea from my head and make them a reality. Some epsom salts are chalkier looking (think dollar store cheap versions) and are flaked, those don’t have that shiny crystal appearance. IGNORE that, just follow my instructions instead.) Starting at the bottom rim of the jar, roll in the epsom salts.

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