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If you must leave the vehicle, write down your name, address, phone number and destination. Avoid Overexertion: Shoveling snow or pushing your car takes a lot of effort in storm conditions.
Most Popular The Winter Effect: Your Immune System As the weather starts to change, probably the first thing that crosses your mind is the risk of getting sick, and with good reason. Most Popular The Winter Effect: Your Mood Feeling gloomy due to extra hours of darkness isn't solely psychological. Whiteout is a serial killer flick set in the cold and desolate surroundings of Antarctica, and to celebrate the film's release on Friday, we thought we'd pick out favourite snow-bound features. I used a scrap piece of fabric to tie around my tin, but you could also use ribbon or a piece of scrapbook paper. This gift in a tin is a sweet way to let someone you care about know that you’re thinking about them. Christina is a crafty mommy to three little girls, a wife to one handsome hubby, and they all live in a home they built themselves in rural Alberta, Canada.
Snow can plug your vehicle's exhaust system and cause deadly carbon monoxide gas to enter your car. Surviving this Cleveland winter with great looking hair is not easy, but these 5┬á Winter Hair Survival tips are guaranteed to leave your locks looking gorgeous this winter. Up to 20 percent of Americans come down with the flu each year, according to the Centers for Disease Control and Prevention, and we suffer from an astounding one billion colds. It's physiological, too: "The long hours of darkness and short hours of light affect serotonin, the brain chemical that keeps us in a good mood and turns off our appetite," says Dr. From comedies and horrors to big-budget sci-fi flicks, we've got them all, the only rule being that we couldn't have any Christmas flicks (because that would make it too easy). There’s no escaping cold and flu season once the kids start school and the weather turns chilly, so why not cheer your friends up with a selection of comforting items packaged in a pretty tin? I punched small holes in the tops of the round tags, and tied them around the tea cup, espom salt bag and tin handle with twine.
It also makes a great gift for anyone – so that they’re prepared when they DO come down with that dreaded winter cold! The changes in weather, temperature and light this time of year have physical and psychological effects on your body that in turn can have a major impact on your overall health. So get your flu shots (for the seasonal flu and H1N1) and follow these finer points of prevention. So without further ado, here's IGN's list of films that prove that there's no business like snow business.
I also share fun things on Instagram and my new YouTube channel and I'd love to connect with you there.
What’s great about Deep Conditioning masks is that you can leave it on as long as you like. Learn what these effects are and how to use them to your advantage, and you'll have a happier, healthier winter.


In fact, seasonal affective disorder, in which depression caused by lack of light persists day after day, affects about 5 percent of Americans, with 10 to 20 percent experiencing a milder form of winter blues. If you're with someone else, make sure at least one person is awake and keeping watch for help at all times. Be a germophobe: It pays to be obsessive about keeping your hands clean, since they're a major way germs get into our bodies. One study showed a 45 percent decrease in respiratory illness among people who upped their handwashing to at least five times a day. Serve up some complex carbohydrates, omega-3s and chocolate: "Serotonin is the body's natural mood booster, and levels plunge (along with mood) as it gets dark," says Dr.
My Snow Day Survival Kit Christmas gift idea from last year was so well received that I thought I’d kick off November with a fun series – a week of gifts in tins! A few easy and low-effort strategies: Carry your own pen, don't share your cell phone, keep antibacterial spray or gel in your purse and use it after you've come in contact with lots of surfaces. This week, I’ll share with you some ideas for creative gift baskets that you can give to your friends or neighbors for Christmas (and some will work for any time of the year). Carbohydrates will prompt the brain to make new serotonin, but research shows carbs do this best when you eat them without protein. With ghostly apparitions visiting the family, a storm knocking out the phone lines and madness consuming Jack, the scene is set for a horrific conclusion in the Hotel's snow-covered maze. Each gift in a tin idea will come with free printables so that you can make your gift look extra special!
Getting plenty of H2O may help prevent viruses and bacteria from taking hold in your body once you've been exposed to them, says Riva Rahl, MD, medical director for the Cooper Wellness Program at the Cooper Aerobics Center and a staff physician at the Cooper Clinic in Dallas.
Covered in snow and ice, it's an unforgiving terrain, making the Rebel's efforts to defeat the Empire all the more difficult. Staying hydrated also helps your system distribute valuable nutrients while flushing out germs and toxins. Canadian researchers found that 30 minutes of light therapy daily for eight weeks worked just as well as Prozac to ease depression. Being cold, and especially shivering, depresses the immune system because your body's resources go toward raising your temperature rather than warding off germs.
Not only that, the light therapy started having an effect within the first week, whereas the antidepressant took at least two weeks to kick in. You can try it yourself with a special light box that's much brighter than a lamp and has an ultraviolet filter. Invest in gloves, warm shoes and a hat, and if it's very chilly, think about wearing thin gloves under a pair of mittens. Fleece is an especially good insulator; use moisture-wicking synthetic fabrics (such as nylon and polyester) if you're exercising. It's hard with the hustle and bustle of the holidays, we know, but experts can't emphasize enough how destressing strengthens your immune system. Research shows that people who engaged in mindfulness techniques like gentle yoga and meditation had lower levels of the stress hormone cortisol (experts think too-high levels make us more vulnerable to getting sick).


You can get similar results by simply taking 10 minutes a day to meditate or focus on slowing your breathing and relaxing your muscles.
Pumping up your heart rate increases the production of endorphins, hormones that give you a natural sense of well-being. The Winter Effect: Your Energy Levels Feeling more tired in the winter months isn't just psychological. Darkness prompts our bodies to produce the sleep hormone melatonin, making us feel fatigued.
Do anything that gets you there: a quick game of living room tag with the kids, speed-cleaning the kitchen, a few trips up and down the stairs.
Add to that all the extra holiday tasks and obligations, and you're working with a double deficit. The Winter Effect: Your Weight You're not crazy if you think it's tough to stay slim during the winter months. Go with your seasonal rhythm: "Your mental and physical energy are influenced by the short days and long nights of winter," says Judith Wurtman, PhD, research scientist at MIT and coauthor of The Serotonin Power Diet. In winter, you've got less daylight to work with," says Martin Binks, PhD, author of The Duke Diet and Clinical Director of Binks Behavioral Health. Also make sure to eat protein at breakfast (think eggs with lowfat cheese, turkey bacon) and lunch to stay mentally alert. At dinner, include healthy carbs (whole grains like brown rice), which are what your body craves when it gets dark by late afternoon. Eating healthy carbs can also help head off cravings for the "bad" kind (cookies, cakes).Advertisement - Continue Reading Below Don't fight the fatigue.
Think of ways to weave in a little more of that physical activity you naturally get in warm weather. When you get tired, take a moment to close your eyes and drop your head for just 20 or 30 seconds. Naiman also suggests adding 10 to 20 minutes to your nighttime sleep schedule to compensate for changes in your circadian rhythm (the 24-hour physiological cycle your body goes through).
Scientists are discovering that one of the reasons we keep eating long after we've met our calorie requirements is that we're still craving nutrients.
Help make sure you're getting what you need by digging into the amazing fruits and vegetables in season now, like squash and Florida oranges. Better yet, walk regularly: Researchers at the University of Georgia found that people who did low-intensity exercise (like walking) for 20 minutes three times a week reduced their fatigue levels by up to 65 percent. Another Stanford University study found that people who do moderate-intensity exercise like low-impact aerobics during the day feel more rested and energetic, and sleep better at night.
Doing activities you enjoy can stimulate your brain to produce dopamine, a moodenhancing hormone that can help stave off the negative feelings that might lead to indulging and can also act as an appetite suppressant.



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