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17.04.2016 admin
Currently, I am on a mission to drop a few dress sizes so a water bottle is my new favorite accessory. Some of you are going to be puzzled when I say drink more water because, when starting a weight loss program, all we ever hear is that the first seven to 10 pounds we lose is water weight.
Another function of the liver is to pick up the slack for the kidneys when they’re overloaded. If you drink the required amount of water each day, your liver will have more time to work on getting rid of fat. Remember to not wait until thirsty to drink but keep plenty of water on hand to sip throughout the day.

Adequate hydration really provides the foundation for any good weight loss program no matter what the program may be. We all hear the word “metabolism” knocked around when it comes to weight loss, but what exactly is metabolism anyway? When we are dehydrated, the liver is forced to pitch in and help the kidneys, making it not so efficient at the whole fat metabolism thing. It is not unheard of for a person to lose three to four pounds of weight shortly after increasing water intake. If the lack of taste slows you down, mix in some of the flavored waters to keep your taste buds happy.

Also keep in mind that, while drinking tea or other water containing beverages contribute, the best drink is pure, unadulterated water. I am sure you have seen a million articles on how much water to drink and why it is good for you.
Always be sure to consult with your physician if you have health conditions that could be affected by increased water intake.

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