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04.10.2015 admin
Now that the second royal baby is almost here, what’s the verdict on the Duchess of Cambridge’s maternity wardrobe this time round?
I think the fact that Catherine Duchess of Cambridge-as-was wears anything that could even be described as “a wardrobe” while eight months pregnant – as opposed to, say, a giant sack, a pair of mismatched pyjamas from The Gap in XXXL or an animal onesie from the Primark sale – proves superhuman qualities on her part.
The older I get and the more I know about pregnancy, the more amazed I am by attitudes towards it from certain sectors of the media.
The media – mainly, but by no means exclusively, the rightwing end of it – expend an enormous amount of energy telling women that they absolutely must bear children and that if they don’t they are clearly pitiable and yet also probably evil failures. Contrary to Barack Obama’s claim recently that “the American people are quite fond of the royal family”, this particular American could not give half a hoot about the Windsors, and I would be first in the streets to cheer if they were divested of their royal status tomorrow. Related PostsDuchess Kate, Prince George snapped by paparazzi on vacation, but no objections heard yet.Should we really show less concentration over Catherine, the Duchess of Cambridge’s health? We live in times of great convenience and luxury.  Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around.
Has all of this convenience compromised our health and beauty?  Recent studies show the results to be a resounding YES! Things like walking to your job from your car, washing dishes, doing yard work, playing with your kids, these are all things that increase your NEAT  Increasing your NEAT time each day is the key to burning an extra 1,500 to 2,400 calories a day! In his book Move a Little, Lose a Lot, endocrinologist James Levine is showing that people are being robbed of burning thousands of extra calories each day because they are unaware of the power of utilizing their NEAT. Use these excellent tactics to increase your NEAT time each day and avoid the “sitting disease” forever! If you have a meeting with your partner or work associate, do it while walking (and your brain will work better too). Make it a mandate to use the stairs instead of the escalator or elevator (this can get you an extra 50 to 100 calories burned on average each day).
Bounce on your rebounder while watching your favorite show (This can burn THOUSANDS of extra calories each week!  This is borderline being a NEAT tactic, but I do it all the time while listening to audio books.
Take quick 10 minute walks every 2 hours of your workday to refresh your mind and boost your metabolism. Wash your dishes by hand, rather than using the dish washer (I never trusted the dishwasher anyways).
By adding in these NEAT activities, and utilizing a cutting-edge exercise plan (like the one found in The Fat Loss Code) you are guaranteeing yourself great success and setting yourself up for unstoppable results.
Do you have special NEAT techniques that you are already using?  Or are you already doing some of these NEAT techniques and didn’t even know about it?  Leave me a comment below and let me know. I’m not comfortable sitting for long periods of time and never have been (lower back complains) so I creatively find ways to get up at work. You guessed it, I’m one of those people who needs to eat a lot to keep up with my lifestyle! Anyway, I wanted to share 2 tips that I’m using in my daily routine and that helped me achieve the body of my dreams. I personally just use the simplest chair from Ikea which I put on top of my desk with a laptop on it whenever I feel like standing. When I used to work in an office, I just put it back down and sat on it whenever I heard someone (especially my boss) approaching. I discovered that apart from short walks, one thing that really works for me personally as well as a cup of coffee would, is a few minutes hand stand next to the wall.

I also wanted to share one thing that I still find the hardest to deal with and maybe, someone will have some advice for me.
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes.
Storage Shed Plans helps you to kick start your project of building your own storage sheds.  With good and comprehensive storage shed plans the task of constructing your own shed becomes exceedingly easy and provides you with the much needed confidence for starting up the venture. One of the primary advantages of building your own sheds is that you get additional area to keep all things which are unnecessarily holding up space in your house which now will look more neat and uncluttered. The need of having storage shed is increasingly felt when you do not have sufficient area to accommodate materials and item like tools and other equipments in your own house.
You may find plenty of storage sheds at your local hardware shops or you may also access the net and find out the various options available.
What impels one to the decision of building your own storage shed is the sheer unavailability of desired storage sheds either in the web or in the closest retails shops.
In case if you are planning to build the shed from ground up, you can do so by assembling the necessary storage shed kits which are available either online or at your local hardware dealer. There are myriad of outdoor storage shed plans available and there are many plans which combine varied sized sheds together and provide wide variety of floor plans.
In recent times people are using different types of materials to build sheds.  The materials used for building sheds range anywhere from wood, vinyl to brick veneers.
Creating your own shed is really simple and cheaper alternative than buying ready-made sheds. Filed Under: Storage Shed Plans Tagged With: Outdoor Storage Shed Plans, Storage Shed Kits, Storage Shed Plans, Storage ShedsWhy Shed Plans ? Welcome to my site shed plan secrets which provides useful guidelines for building all kinds of shed using tested & proven Shed Plans. When you are planning to build your own shed , it is extremely critical that you have proper shed plans. The reason this is so important is because you want to be fully prepared before you start building your sheds. One particular British broadsheet, for example, recently ran a whole article about “Catherine Duchess of Cambridge’s fashion hits and misses” during pregnancy, and, for some reason, the crust of earth did not immediately split open and swallow this publication into the depths of hell. And yet, simultaneously, these same publications openly judge women for not looking like svelte goddesses during and in the months immediately after pregnancy. So the idea that a woman should give even a moment’s thought to how she looks when she feels like a giant watermelon inside her body is pressing down on her vagina suggests, I think we can all agree, a fairly bewildering mentality.
I can’t bear popular culture that depicts the royals as if they were otherworldly noble beings, such as the ridiculous play The Audience or films such as The Queen (no offence Helen Mirren – you are a noble being in my book. Duchess of Cambridge is pregnant with twins and two babies were spotted when she went to her ultrasound and pregnancy scanCatherine, Duchess of Cambridge was reportedly surprised at what she saw.
I sometimes refrain from sending an email to colleague and go and discuss things with him or her at her desk. When I wasn’t able to do that, I started with just reaching my toes with my fingers while standing and relaxing like that for a while. Its economical and inexpensive way of creating more space especially when renting additional space would be an expensive proposition. But seldom will you find the suitable storage sheds which will satisfy all your requirements in terms quality, design and material used for the shed.

You look around in vain to get the perfect kind of storage sheds matching your requirements with respect to size, shape and feel you like. These storage kits consisting of few carpentry tools are specifically designed to create storage sheds. There are different types of elegant roof tops available which are useful for creating additional space at the second story. Shed plans will provide you with the ability to visualize the design in advance before you plan building it. Reading these kinds of articles always puts me in mind of certain conservative commentators and, worse, politicians in the US, who are somehow in the position of legislating what American women can and can’t do with their bodies and yet prove time and time again to be ignorant of female biology. I admit, I have a personal prejudice against maternity clothes that make cutesy references to the unborn baby – you know, T-shirts that say “Bun in the oven!” or “Mind the bump” (“bump” for pregnancy is like nails on a blackboard to my ears), or even those badges made by Transport for London saying “Baby on board!” But then, such items do let people on public transport know that they should sacrifice their seat for the pregnant lady, so, really, fair enough. According to the sourcePrince Harry was reportedly very excited after hearing that the Duke and Duchess of Cambridge, who have two children together, will welcome a new member soonPregnant Catherine, Duchess of Cambridge Furious with Prince William, After Baby Bump 2 PHOTO?
I felt so good for half a year that I guess I became a little arrogant and relaxed in many ways, so now I’m coming back to my habits and learning to be humble, not going to miss a single episode of the podcast either! Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide.
Building your own storage shed, using well researched and comprehensive storage shed plans will be the perfect solution to overcome the space problem and also provide you with extended area for storing items and materials. When you are faced with such a dilemma, you tend to make the meaningful decision of building your own storage sheds which can be your own creation and you can build a truly beautiful storage shed which will satisfy your needs, aspiration and make you proud of your own creation. By following the simple instructions in the shed plans, you should be very easily able to create storage shed.
Gambrel shed and hip roofs are efficient way of creating second story storage and deck areas.
So when I read articles in women’s magazines and in the so-called women’s sections of certain newspapers judging whether an eight-months-pregnant woman really “nailed” her polka-dot look, it pretty much sounds identical to the time that that sweaty pustule of ignorance Rush Limbaugh suggested that a woman desiring the birth control pill is not just “a slt”, but also that she’d have to take the pill every time she had sx (“she’s having so much sx she can’t afford her own birth control pills”, quoth Limbaugh, who, for the record, has been married four times). Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
To make the sheds look more attractive people add colorful cupolas to their roofs which enhance the beauty of the sheds. It really is almost impressive that, in all his experience of the female sx, he’s never actually learned how women’s bodies work. Bring on The Royals, I say, the new TV series starring Elizabeth Hurley as a member of the decidedly Kardashian-esque royal family. Funny how those who understand women the least feel the most entitled to pronounce on how women should live.
Because the royals really, really aren’t special – they’re a just a bunch of people who happen to have been born into a family that for some reason is waited on hand and foot for the entirety of their lives. But Catherine Duchess of Cambridge, I’m beginning to suspect, may well be a superhero because, despite being heavily pregnant, and having suffered from hyperemesis gravidarum during both her pregnancies, she still appeared in public, flew on airplanes and even occasionally smiled, and not once was she photographed looking like a deranged wildebeest.
Anyone out there saying, “Oh but it’s easy for her, she has a stylist, a hairdresser, etc” has no idea of how unpleasant hyperemesis gravidarum is.

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