Garden sheds cape town




Shred415,terrace shed ideas uk,solid oak furniture smicksburg pa - Tips For You

07.10.2013 admin
A graduate from Grand Valley State University and the National Personal Training Institute with certifications in personal training, nutrition, and pre- and post-natal fitness, Sunny has been training since 2009.
Brittanie has been passionate about fitness since the age of five, when her parents put her in her very first track meet.
Cole Cruz is a certified personal trainer, certified fitness nutrition specialist, and certified medical exercise specialist for post-rehab clientele. Leah is a certified yoga instructor, RealRyder Instructor and an NETA certified group fitness trainer. After graduating from the University of Illinois and earning her degree in Kinesiology, Melissa began her career as a personal trainer working with individuals in club and home settings. Meghan McCollough is a NASM certified personal trainer and has been teaching group fitness classes since 2013, specializing in circuit training and Reformer Pilates. Trish's overall passion for health and fitness, along with her competitive drive, are what fuel her behind the mic. Luca is an American Council on Exercise-certified fitness instructor, with additional certifications in TRX Suspension Training, Schwinn Spinning, Tabata and Bootcamp.
Jeremy has been a nationally certified personal trainer and group fitness instructor for 14 years. Kara is an ACE certified group fitness instructor and has been leading group exercise classes since 2006.
Caroleen is an NASM certified personal trainer and a certified Foundation Training® instructor.
Shred 415 LLC, its affiliates and subsidiaries are not responsible for contents on external sites or servers, including social media pages.
Before becoming an assistant manager at Shred415, and after having two kids now in high school, Marcy made a career change to be in the fitness industry. Mark is an NASM certified personal trainer and performance enhancement specialist, a classically trained chef and the founder of MARK BAR. Dani is an ACE certified group fitness instructor who has always been passionate about sports and fitness.
Tracy is a certified group fitness instructor and actually started her Shred415 career working the front desk in Northfield. Jovon is passionate about creating safe, challenging classes, no matter what your fitness level.
Fadil has been working as a personal trainer and a group exercise instructor for the past ten years.
A former high school teacher and girls’ varsity track and field coach, Doreen went from teaching in the classroom to teaching in the fitness industry.
Maureen is an American Council of Exercise-certified personal trainer and a certified Pilates instructor. Tanya, whose Shred415 career started behind the North Shore front desk, has completed two 200-hour certifications for both Power and Hot Yoga and also teaches at CorePower Yoga. Jacque Heydorn in a certified group fitness instructor, and is very passionate about living an active and healthy lifestyle. Tracy is a nationally recognized fitness instructor and leader, who has presented master classes and Kwando workshops to fitness professionals. Meg has been an athlete since she was young—playing lacrosse, field hockey and basketball through high school.
Jenny majored in Exercise Science with a minor in Nutrition at Miami of Ohio and competed 4 years as a Division I Cross Country and Track athlete. Lyndsey has always been passionate about health and fitness, participating in track and cross-country, as well as a variety of road races. She spent two years teaching fitness classes on an international cruise ship and was able to visit more than 60 cities around the world, pairing her passion for travel and fitness. Upon graduating from Purdue University with a BS in Dietetics, and Nutrition, Fitness, & Health she completed her Dietetic Internship at University of Wisconsin-Madison and became a Registered and Licensed Dietitian.
Prior to starting PPW Chicago, he worked at Power Plate North America as an Academy Trainer where he had the opportunity to educate and instruct other field professionals on current trends in fitness.
She attended Southern Methodist University in Dallas, which is where she competed in the Dallas Half Marathon and played intermural basketball. A national champion in Taw Kwon Do and former semi-professional baseball player, Cole utilizes an evolving training approach that integrates creative exercise with positive psychological and behavioral growth to achieve maximum body transformation.
She was a competitive gymnast as a child, and participated in a variety of other sports, as well. Always active, Leah began running in high school and continued running in college at the Division I level.
An avid runner and overall fitness enthusiast, Melissa has completed several marathons, including the Chicago Marathon, the San Diego Marathon and the Flying Pig Marathon in Ohio. Meghan is a former NCAA swimmer, and swam competitively for 13 years before moving to Chicago and rediscovering her inner athlete at Shred415. A tennis player growing up, she began interval training in college and quickly recognized the benefits of HIIT. From her early years playing soccer and basketball to post-college group fitness and group exercise, she has always made being active a top priority. After graduating college with a Management degree, Luca worked in the fashion industry for 12 years, often traveling internationally.
Jeremy played Division I football during his college years, and has taught fitness classes and worked as a trainer in cities such as Los Angeles, San Francisco and Denver. Upon graduating from DePaul University with a degree in Health & Physical Education, Kara directed various fitness programs for the Chicago Park District. As a former professional dancer, she was trained in classical ballet, jazz and modern, but now enjoys running 5Ks, 8Ks and half marathons. With experience in retail, personal training and group fitness, her Shred415 role is the perfect fit. As a husband and dedicated dad to two children, Mark will try anything at least once and believes passion and dedication will always lead to success. In college, she discovered a love for distance running and has completed the Chicago marathon and numerous half marathons.
This mom of three (soon to be four!) has completed the Chicago marathon and completed several half marathons as well as a 5K and 10K. As a former collegiate sprinter, Jovon focuses on speed, high intensity and functional movement. She's been a health and fitness professional for eight years, has taught group fitness classes such as boot camp and Pilates, and completed the Chicago Marathon.

With over twenty-five years experience in the fitness industry she holds a variety of certifications including swimming and sports coaching for children ages 3-6 years old.
Currently an instructor at CorePower Yoga, Annette is also a Lululemon Athletica ambassador at Old Orchard. After majoring in Kinesiology she quickly ascended to Fitness Director for two Fitness Formula Clubs here in Chicago. She earned a degree in nursing from Georgetown University and spent more than 10 years working as a nurse in Southern California and on the East Coast. As a former Division I football player and Big 10 Champion, he has always valued a healthy and active lifestyle.
As a former Division I volleyball player and junior All-American, she has always valued a healthy and active lifestyle. After years in the corporate world, and being a regular Shredder, she decided to become an ACE certified group fitness instructor and to make Shred415 a permanent fixture in her life. Kelly has been a pre-school teacher for five years, and she's been shredding since the Lincoln Park studio first opened over two years ago. Although new to the fitness world, Sean spent the last two years Shredding on a regular basis, and he knows firsthand how Shred415 can transform one's body, attitude and life. Michael Kelly is excited to join the Shred415 Team, and bring his experience as both a runner and a physical therapist to class. She created and developed Gorilla Sports' Kwando Program, a total body conditioning class incorporating elements of boxing, kickboxing and tae kwan do.
Growing up a competitive gymnast, Joanna's passion for fitness and health began at a young age. A Chicagoan by birth, Sunny teaches classes and trains clients all over this beautiful city, and has found something truly special at Shred415. Throughout her career, Jen has obtained credentials through Power Plate, NASM, CHEK institute, Metabolic Typing, FMS, and KettleWorX Nutritionist and Master Trainer.
Jacquelyn has been working in the field of health and fitness for the past 10 years, starting her career with collegiate and professional athletes, where she found her passion to push people to work hard and reach their full potential. Prior to Power Plate, he worked as the Personal Training coordinator at Holmes Place Health Club Chicago. Brittanie is a certified AFAA group instructor, as well as a SPIN, Schwinn and Turbokick instructor.
Cole has a masters degree in psychology, with a concentration in sport and exercise psychology.
After graduating from the University of Illinois with a degree in Speech Communication, Jessica found herself in the world of advertising.
She completed the Chicago marathon in 2007, qualifying for Boston and ran the Boston marathon in 2009. After shredding for two years at the Lincoln Park and Old Town studios, Meghan is thrilled to join the Shred415 team.
After working out on her own for years, Bonnie began taking group exercise classes in 2008 and soon started to realize just how motivating group classes can be.
After five years in the corporate world, Trish took a leap of faith in early 2014 and left her 9-5 job to help manage the South Loop studio. Though she's worked out at gyms all over the world, Shred415 is the first studio that has truly pushed her to her limits.
He is featured in the Bosu Xplode DVD series, and is also a Lululemon ambassador and an associate board member of the Rehabilitation Institute of Chicago. Currently, Kara channels her advocacy for wellness education as a PE teacher at Walt Disney Magnet School, motivating kindergarten through 8th grade students to engage in a healthy lifestyle.
She has taught aerobics, step, Pilates, spinning and was a senior instructor at a barre-based studio for five years. She loves being a part of the community and seeing everyone so enthusiastic about their fitness goals. Before coming to Shred415, Jill taught a barre-based fitness class in Chicago and Highland Park.
Shred415 combines skills from her previous career as a teacher and her passion for fitness. From his time training at the Grey Institute for Applied Functional Science, he learned to work with all body types in designing well-rounded programs that help to improve flexibility and motion.
In addition he has trained a beach volleyball team that finished 8th in the European championships and also trained a Miss Illinois winner.
A lifelong distance runner, she's completed eight marathons and a dozen triathlons, including a Half Ironman. Maureen can't wait to use her Pilates background to encourage Shredders to work improve their core strength and flexibility while giving students a great cardio and strength training workout! Annette is dedicated to providing a safe, well-organized, fun class with an emphasis on alignment and functional movements.
After recovering from a serious cardiac incident, getting married and starting a family, Ciara made exercise and healthy eating a major aspect of her life. She also was a personal trainer through Coopers Institute of Aerobic Research, a Johnny G spin Instructor, ran a 12 week weight loss Bootcamp coach, and worked as a group exercise instructor where she taught Muscle, Strength, and Conditioning as well and Treading.
An avid exerciser, she ran the Chicago Marathon in 2012 and completed the Lake Geneva triathlon in 2013.
In addition to Shred415, Cheyne currently teaches yoga and boot camps at Core Power Yoga and Zen Yoga Garage.
She coached high school volleyball for five years and still plays competitively in the city. She's so excited to combine her two greatest passions--teaching and working out--and bring her energy to Shred415 classes! He has been a physical therapist for over 10 years, and has worked with hundreds of casual runners and runners training for races. Jen has competed in several figure competitions through NPC, FAP, and INBF and grew up playing soccer. Working as a full-time Pilates teacher for the past 6 years, Jacquelyn places an emphasis on good form, balanced programs, and progressions for all levels.
Throughout his career, Don has obtained credentials through the American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM) and the CHEK Institute among many other specialty certifications.
After spending 6 years in the corporate world, Jessica did some soul searching and decided to take a leap of faith and change careers completely. She has been an avid runner for years and has completed two marathons and a handful of half marathons and races.

Sidelined by labral tears in both hips and subsequent surgeries, Leah discovered Shred415 during her recovery and has been an enthusiastic Shredder ever since. She uses the intensity, energy, and drive from years of competitive swimming to help clients reach their maximum potential. She and Tracy opened the first Shred415 studio in 2011, and the concept has quickly grown to 7 locations in the Midwest. Trish is an ACE-certified group fitness instructor, and is inspired each and every day by the Shred415 community.
Luca is excited to do the same for her Shred415 students--providing unparalleled motivation and helping Shredders reach their fitness goals. She personally developed a childhood obesity-prevention curriculum, which helped her become a Chicago Foundation for Education award-winning teacher. He’s a two-time lululemon athletica ambassador and works as a full-time personal trainer in Wilmette.
He is certified through American College of Sport Medicine (ACSM) and recently acquired a Masters degree in Exercise Science and Cardiac Rehabilitation.
In addition to teaching, Doreen is co-site coordinator for Girls On The Run at her daughters' school.
She is continually trying to meet her personal best and is always inspiring others to do the same.
She is passionate and unapologetic about demanding the most out of her students, and will push you--no matter your fitness level--to your limits.
She's worked as managing director of a club with five fitness centers in San Francisco, Chicago and Los Angeles, as director of weight loss and nutrition for a large national gym, and as general manager of a boutique gym in Chicago known for its personal training. Over the past several years Jordan stepped away from fitness to focus on having a family and other entrepreneurial endeavors, but her passion for fitness never wavered. Working full time as a high school teacher, Julie is thrilled that Shred415 allows her to combine her passions for teaching and fitness.
Mike has run 12 Marathons across the country, from the LA Marathon, to the Dallas Marathon.
Throughout the years Jen has competed in the Warrior Dash, Tough Mudder, Super Spartan, Chicago Marathons, Urbanathlons, Half-Marathon's and several smaller races. She spent 6 months at the National Personal Training Institute getting certified as a personal trainer. Throughout her career, Trista has helped clients reach their fitness goals through various forms of exercise, including barre, Pilates, dance, kickboxing, HIIT and spinning. Leah currently competes (and places) in Hood to Coast yearly with her former teammates and runs a few half marathons a year. She loves the balance Shred415 brings to her life, and she now wants to help provide that to others.
The concept of Shred415, where you come in three - five times per week and work really hard, falls well within his philosophy of training.
Jacque is an avid runner, completing 5 full marathons, 4 Olympic Triathlons and numerous amounts of 15k, 10k and 5 k's. Now three kids later, Jordan is thrilled to return to the fitness industry and join the Shred415 team!
She is still an avid runner and has completed the Chicago marathon, numerous half marathons and road races. After graduating from Syracuse University with a BFA in Musical Theatre, Joanna joined the touring company of the Broadway Musical CATS, performing in near to all 50 US States, Canada, and South America.
Jen is so passionate about living a healthy, active lifestyle and teaches her patients and clients to do the same. Professional athletes, competitive and recreational endurance athletes, post rehabilitation clients as well as those with general fitness needs all benefited from training with Don.
The other days could be used for recovery or enjoying different types of activities such as cycling, swimming or yoga. Jacque lives in Lake Forest with husband, Warren and 3 children, Jack, Charlie and Katelyn.
Besides cross training and loving to try new classes and formats, Ciara has run multiple races including three half marathons in 2013. With a late Fall wedding quickly approaching Jenny highly recommends Shred415 to anyone looking to shape and tone their entire body! Mike will utilize his knowledge of running biomechanics to help you become a more faster and more efficient runner. In 2008, while continuing to perform in New York City, Joanna began her career in the health and fitness industry, instructing and teaching in both large gym facilities and boutique studios. Jen is currently training clients privately and is a Registered Dietitian for Revolution Physical Therapy Weight Loss Centers. Don?s training has evolved due to his knowledge and application of many different approaches to fitness, conditioning and nutrition. Don's training has evolved due to his knowledge and application of many different approaches to fitness, conditioning and nutrition.
In Fall of 2011, after much soul searching, Joanna returned to her home-city of Chicago, where she has since dedicated her career to helping others discover their strongest, happiest, and healthiest selves. He approaches each session as a lesson, constantly stressing the importance of proper techniques and specific program design. Joanna is a NASM Personal Trainer, a Yoga-Alliance certified Yoga Instructor, and a Pilates Academy International certified Pilates Instructor. He applies the most current practices in the field to the most effective traditional training techniques. Jessica loves seeing her clients reach their goals and push themselves to places they didn?t believe possible.
Jessica loves seeing her clients reach their goals and push themselves to places they didn't believe possible. Training with Don will not only provide you with a challenge but an experience that will leave you more knowledgeable and perceptive to your health and fitness.
She is so excited to join the Shred415 team, helping each person who enters to rediscover what they are truly capable of.

How to build a shed with 2x6 8
Dvd storage tower spinning
Names 5 wood joints

Rubric: Wood Sheds


  1. mulatka_girl writes:
    Constructing something, say a picket shed.
  2. Elektron writes:
    Here you will find our concepts and woodworking blueprints.
  3. VALENT_CAT writes:
    Storage cellar, 8'x11'x7', reinf 261 CD or 114 DVD Or 132.
  4. SabaH_OlmayacaQ writes:
    Sheds higher than result of I am a former residence builder and.
  5. Fire_Man writes:
    Alcohols, the shelf life assembling a easy wooden may assemble a small shed with a door and a few.