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However, as you find out more about your condition, it’s important to be aware that there are a number of myths circulating about prediabetes and diabetes. While it’s true that being overweight or obese can increase your chances of developing diabetes, a high number on your scale isn’t the only cause. In fact, the vast majority of people who are overweight are never diagnosed with type 2 diabetes, and there are plenty of people who are thin, average, or only mildly overweight who do get it. Chugging sodas left and right certainly won’t help, but it’s important to keep an eye on the sugar and carbohydrate content of all foods, not just sweets. Diabetes does have a strong genetic component, and prediabetes can lead to the full form of the disease if it’s not treated. Reducing your intake of unhealthy fats is good for just about anyone, and is especially important for people with prediabetes. Monounsaturated or polyunsaturated fats are crucial to health in general, can help you feel satisfied after meals, and can help make better use of your body’s natural insulin.
It’s true that many people who are prediabetic can reverse the damage caused to their body and return to full health. Diabetes is one of the leading causes of death in the United States, by far outstripping both breast cancer and AIDS on the list.
The sedentary women were also more likely to be obese and to have higher scores on depression, anxiety, and insomnia scales, the study revealed. Results of earlier studies on the ability of exercise to reduce menopause symptoms have been conflicting, but this study, published online in the journal Menopause, adds some weight to the exercise side of the equation. The study analysed data from the Collaborative Group for Research of the Climacteric in Latin America surveys and health records of 6,079 women, ages 40 to 59, who attended one of 20 urban health centres in 11 Latin American countries. Symptoms on the Menopause Rating Scale (MRS) questionnaire include somatic symptoms, such as hot flashes and joint pains, psychological symptoms such as depressed mood and anxiety, and urogenital symptoms such as sexual problems, vaginal dryness, and bladder problems.
The women also answered other questions, such as what their activity level and menopause status were.
Women were considered to be sedentary if they reported fewer than 3 weekly sessions of physical activity, such as walking, jogging, or swimming, that lasted 30 minutes or longer, and menopause symptoms were considered severe if the MRS score was 16 or more.
It could be called Acid Reflux, Gastric Reflux Disease, GERD, or Gastroesophageal Reflux Disease. The other symptoms are: Hoarseness, Nausea, Vomiting, Cough, Chest or stomach Discomfort, Chronic Chest pain, Difficulty breathing, Asthma-like symptoms, Regurgitation of food and occasionally water, and a few others.
People with chronic fatigue syndrome and ME have criticised the findings of an Oxford University study that suggests gradual exercise could help with their condition – which leading charities say could worsen symptoms.


Researchers found graded exercise therapy (GET) and cognitive behavioural therapy (CBT) had a marked effect on symptoms such as extreme tiredness, joint aches and memory lapses. But in a fierce rebuttal, the ME Association said it would continue to strongly oppose the use of GET because its own research suggested exercise can exacerbate the symptoms experienced by about 250,000 people in the UK. In the study, published in journal The Lancet Psychiatry and part-funded by theUK Medical Research Council and the Department of Health, researchers found continuing improvements if patients did graded exercise or cognitive behavioural therapy. The research published on Wednesday follows a 2011 PACE study where researchers tested different treatments on more than 600 patients. In the follow-up study, all groups were asked to self-rate their health in a questionnaire, to which 481 patients responded. The follow-up study concluded the beneficial effects of CBT and GET continued for more than two years after the initial study. The initial 2011 study was subjected to a critical review by the University of California’s public health and journalism co-ordinator, David Tuller, who reported its claims of successful treatment and “recovery” were based solely on subjective outcomes. It pointed to its own research that more than 70% of patients it interviewed found that the exercise therapy had worsened their symptoms and called on Nice to withdraw its recommendation of the treatment. The use of CBT was based on “a seriously flawed hypothesis – in this case the idea that ME [or] CFS is a psychological problem that is maintained by abnormal illness beliefs and behaviours”, Shepherd said. Sonya Chowdhury, Action For ME chief executive, criticised how the study had been interpreted as meaning exercise and a positive attitude were the way to treat fatigue syndromes. Alternate NamesIntroductionWhen you have arthritis, being active is good for your overall health and sense of well-being.Exercise keeps your muscles strong and increases your range of motion (This is how much you can bend and flex your joints).
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition.
These myths can negatively affect your health if you adhere to their information rather than the hard facts about diabetes.
Genetic factors play a huge role in who develops diabetes, as does ethnicity, age, quality of diet, and the amount of exercise you get each week. So don’t consider yourself at a low risk for diabetes just because you have a slim physique. Fruits, grains, starchy vegetables like potatoes and corn, and most high-energy protein bars or meal supplements contain tons of carbohydrates that your body will convert into sugar.
Yet, there are also good fats that are not only necessary for your good health, but that can actually help you increase the efficacy of insulin that your body makes. But you don’t want to be overly optimistic and assume that your diagnosis doesn’t mean you have to make some serious changes.


Some 16 per cent of them had severe menopause symptoms compared with 11 per cent of the active women.
These are medications that can be prescribed or found OTC at any grocery store or pharmacy. They split them into four randomly allocated groups, with one receiving medicine only, a second given medicine and alternative pacing therapy, a third receiving medicine and GET and a fourth treated with medicine and CBT. Their self-assessments indicatedexercise and therapy to encourage a positive outlook had the greatest effect. It also found that those in the first two groups during the original study had since improved – though researchers said this may have been caused by patients seeking out exercise or CBT treatments afterwards. Tired, weak muscles add to the pain and stiffness of arthritis.Stronger muscles also help you with balance to prevent falls. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Controlling your blood sugar through diet and stepping up your exercise regimen can keep your prediabetes from worsening, and in the case that it does develop into diabetes, your good habits can help to prevent further complications.
So don’t fall into the trap of thinking that just because you don’t have “real” diabetes, you don’t need to be careful. Swimming laps, water aerobics, or even just walking in the shallow end of a pool all make the muscles around your spine and legs stronger.Ask your doctor if you can use a stationary bike.
Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Be aware that if you have arthritis of the hip or knee cap, biking can worsen your symptoms.If you are not able to do water exercises or use a stationary bike, try walking, as long as it does not cause too much pain. Any duplication or distribution of the information contained herein is strictly prohibited. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery.



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16.04.2015 admin



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