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A sinus infection primarily affects your nose, but symptoms can extend to the ears as well. There are many ways you can help improve your sinus infection and obtain relief in your ears. Aside from ear pain and dizziness, a sinus infection can also cause temporary hearing loss. When the fluid and pressure are relieved the hearing loss will reverse, and you can go back to hearing how you previously did, prior to the infection. It’s important to prevent sinus infections as well as treating them right away, so that you don’t encounter any complications. Other health complications that can stem from a sinus infection are headaches and throat problems, such as coughing or a sore throat. Here are some additional home remedies that can help alleviate ear problems associated with sinus infections and even wax build-up.
In order to avoid ear pain and temporary hearing loss due to sinus infections you must prevent sinus infections.
On any matter relating to your health or well-being, please check with an appropriate health professional.
As a pilot, it is important to stay aware of the mental and physical standards required for the type of flying done. Most pilots must have a valid medical certificate to exercise the privileges of their airman certificates. To acquire a medical certificate, an examination by an aviation medical examiner (AME), a physician with training in aviation medicine designated by the Civil Aerospace Medical Institute (CAMI), is required. HYPEMIC HYPOXIA This occurs when the blood is not able to take up and transport a sufficient amount of oxygen to the cells in the body. Cyanosis (blue fingernails and lips) Headache Decreased reaction time Impaired judgment Euphoria Visual impairment Drowsiness Lightheaded or dizzy sensation Tingling in fingers and toes Numbness As hypoxia worsens, the field of vision begins to narrow, and instrument interpretation can become difficult. Pilots encountering an unexpected stressful situation may unconsciously increase their breathing rate.
Climbs and descents can sometimes cause ear or sinus pain and a temporary reduction in the ability to hear. Spatial disorientation specifically refers to the lack of orientation with regard to the position, attitude, or movement of the airplane in space. All this information comes together in the brain, and most of the time, the three streams of information agree, giving a clear idea of where and how the body is mov-ing. Figure 15-3.The semicircular canals lie in three planes, and sense motions of roll, pitch, and yaw. The postural system sends signals from the skin, joints, and muscles to the brain that are interpreted in relation to the earth’s gravitational pull. Motion sickness, or airsickness, is caused by the brain receiving conflicting messages about the state of the body. It is important to remember that experiencing airsick-ness is no reflection on one’s ability as a pilot. Carbon monoxide (CO) is a colorless and odorless gas produced by all internal combustion engines. Stress falls into two broad categories, including acute stress (short term) and chronic stress (long term). The alcohol consumed in beer and mixed drinks is ethyl alcohol, a central nervous system depressant.
Pilot performance can be seriously degraded by both prescribed and over-the-counter medications, as well as by the medical conditions for which they are taken. It is estimated that once fully adapted to darkness, the rods are 10,000 times more sensitive to light than the cones, making them the primary receptors for night vision.
Corneacornea (the transparent window on the front of the eye) and then through the lens to focus on the retina.The pupil (aperture) is the opening at the center of the iris. AUTOKINESIS Autokinesis is caused by staring at a single point of light against a dark background for more than a few seconds. A brain abscess is a mass of macrobiotic organisms enclosed in a membrane inside the brain.
Overall, a sinus infection can lead to an abscess of the brain, although only in very rare cases.
As mentioned, these are general symptoms of brain abscesses since patients normally exhibit different signs upon arrival in hospitals. Sinus infections originating from the frontal, sphenoid, and ethmoid sinuses are mostly responsible for brain abscesses among patients. Abscesses close to the frontal lobe of the brain originate from the frontal and ethmoid sinuses, while those near the temporal lobe originate from the sphenoid sinuses. A sizable abscess affecting the frontal lobe of the brain can cause hemiparesis (weakness on one part of the body), motor, and speech impairment among patients.
This illustration shows a cholesteatoma impinging on the malleus and the incus of the middle ear. The most common reason for a cholesteatoma is a poorly functioning Eustachian tube, the canal that connects the middle ear to an area behind the nose. In addition, a perforation (hole) of the eardrum can provide a pathway for skin of the eardrum to enter the middle ear. Lastly, some patients are born with small remnants of skin that become entrapped within the middle ear (congenital cholesteatoma) or petrous apex (petrous apex epidermoid) during development. Learn how Metropolitan NeuroEar Group gives back to the community through numerous philanthropic efforts.
A sinus infection is when your nasal cavities become swollen or inflamed, either due to an infection or as an allergic reaction.
The sinus-ear connection stems from the fact that your sinuses and ears are connected; therefore, clogged and congested sinuses also affect the ears. If you experience dizziness due to sinuses, you may want to avoid fast movements as it can increase dizziness.
Sinus-related hearing loss occurs when the infection spreads to the ears, specifically the middle ear.
If the fluid does not drain – commonly seen in children – the continuous pressure can cause the eardrum to burst, which contributes to permanent hearing loss.
Here are some tips to help you prevent sinus infections and avoid the complications associated with it.
The sinuses are located in the cheekbones, around the eyes and behind the nose in hollow cavities. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. This chapter provides information on medical certification and on aeromedical factors related to flying activities. A blocked airway or drowning are obvious examples of how the lungs can be deprived of oxygen, but the reduction in partial pressure of oxygen at high altitude is an appropriate example for pilots. An arm or leg going to sleep because the blood flow has accidentally been shut off is one form of stagnant hypoxia.
Even with all these symptoms, the effects of hypoxia can cause a pilot to have a false sense of security and be deceived into believing that every-thing is normal. If fly-ing at higher altitudes, either with or without oxygen, a pilot may have a tendency to breathe more rapidly than normal, which often leads to hyperventilation. The physiological explanation for this discomfort is a difference between the pressure of the air outside the body and that of the air inside the middle ear and nasal sinuses. The body uses three integrated systems working together to ascertain orientation and movement in space. Flying can sometimes cause these systems to supply conflicting information to the brain, which can lead to disorientation. A pilot may experience motion sickness during initial flights, but it generally goes away within the first few lessons. If prone to motion sickness, let the flight instructor know since there are techniques that can be used to overcome this problem. Since it attaches itself to the hemoglobin in the blood about 200 times more easily than oxygen, carbon monoxide pre-vents the hemoglobin from carrying oxygen to the cells, resulting in hypemic hypoxia. Smoking at sea level can raise the CO concentration in the blood and result in physiological effects similar to flying at 8,000 feet. Some of the effects of fatigue include degradation of attention and concentration, impaired coordination, and decreased ability to communicate.
Onset of this condition may be recognized by the symptoms of dehydration, but also has been known to be recognized only by complete collapse. Studies have positively proven that drinking and performance deterioration are closely linked.
Many medications, such as tranquilizers, sedatives, strong pain relievers, and cough-suppressants have primary effects that may impair judgment, memory, alertness, coordination, vision, and the ability to make calculations. Analgesics are drugs that reduce pain, while anesthetics are drugs that deaden pain or cause loss of consciousness.
Its structure includes an aperture, a lens, a mechanism for focusing, and a surface for registering images.
With nothing to focus on, the eyes automatically focus on a point just slightly ahead of the airplane.
Since the cones are concentrated near the fovea, the rods are also responsible for much of the peripheral vision. The rods and cones (film) of the retina are the receptors which record the image and transmit it through the optic nerve to the brain for interpretation.
When looking directly at an object, the image is focused mainly on the fovea, where detail is best seen.
Above feature-less terrain at night, there is a natural tendency to fly a lower-than-normal approach.
At 3:06pm in Labor and Delivery of University Hospital in Augusta, Georgia William Joseph Anthony Victor Manning II (AKA Tony) came into our lives. These include the specific pathogens involved, the location of the abscess, size of the abscess, and cause of the infection. In these cases, the infection usually spreads from the respective sinus to the brain through a network of veins, and body fluids such as lymph and sinus mucosa. Sphenoid related brain abscesses are particularly fatal since they can spread to other close regions of the brain such as the pituitary glands, cavernous sinuses, and the frontal lobe.
Infections of the temporal lobe of the brain can cause migraine headaches, aphasia (language impediments), and visual troubles.
This is because there have been few studies and clinical trials to support specific surgical treatments or antimicrobial regiments to cure the condition.
Enhanced methods of treating sinus infections such as antibiotic regiments have led to a dramatic drop in sinus complications leading to brain infections. It is responsible for equilibrating middle ear pressure to pressure in the external environment.
Once in the middle ear, the cholesteatoma can grow along the undersurface of the eardrum, envelop the ossicles (bones) of the middle ear, and erode the bony covering of the facial nerve and brain. Sanjay Prasad MD FACS is a board certified physician and surgeon with over twenty years of sub-specialty experience in Otology, Neurotology, advanced head and neck oncologic surgery, and cranial base surgery. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness.
It’s also important to drink plenty of water to thin mucus and avoid caffeine, salt, alcohol and tobacco, which alter blood flow and can worsen dizziness.
The sinuses help keep the air that is inhaled warm, moist and filtered by being lined with mucus.
The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Sport pilots may hold either a medical certificate or a valid state driver’s license. Hypoxia can be caused by several factors including an insufficient supply of oxygen, inadequate transportation of oxygen, or the inability of the body tissues to use oxygen. Although the percentage of oxygen in the atmosphere is constant, its partial pressure decreases proportionately as atmospheric pressure decreases. It may be because there is not enough blood volume (due to severe bleeding), or may result from certain blood diseases, such as ane-mia. This kind of hypoxia can also result from shock, the heart failing to pump blood effectively, or a constricted artery.
In this case, plenty of oxygen is being transported to the cells that need it, but they are unable to make use of it. One particularly noteworthy attribute of the onset of hypoxia is the fact that the first symptoms are eupho-ria and a carefree feeling. Since many of the symptoms of hyperventilation are similar to those of hypoxia, it is important to correctly diagnose and treat the proper condition. Normally, pressure differences between the middle ear and the outside world are equalized by a tube leading from inside each ear to the back of the throat on each side, called the eustachian tube.
During flight in visual meteorological conditions (VMC), the eyes are the major orientation source and usually prevail over false sensations from other sensory systems. Inputs from each movement update the body’s position to the brain on a constant basis.
Anxiety and stress, which may be experienced at the beginning of flight training, can contribute to motion sickness. For example, avoid lessons in turbulent conditions until becoming more comfortable in the airplane, or start with shorter flights and gradu-ate to longer instruction periods. Besides hypoxia, tobacco causes dis-eases and physiological debilitation that are medically disqualifying for pilots. It is the kind of tiredness people feel after a period of strenuous effort, excitement, or lack of sleep.
To prevent these symptoms, it is recommended that an ample supply of water be carried and used at frequent intervals on any long flight, whether thirsty or not.
Pilots must make hundreds of decisions, some of them time-critical, during the course of a flight.
Others, such as antihistamines, blood pressure drugs, muscle relaxants, and agents to con-trol diarrhea and motion sickness have side effects that may impair the same critical functions. Over-the-counter analgesics, such as acetylsalicylic acid (Aspirin), acetaminophen (Tylenol), and ibupro-fen (Advil) have few side effects when taken in the correct dosage.
As remarkable and vital as it is, vision is subject to some limitations, such as illusions and blind spots. Light enters through the cornea at the front of the eyeball, travels through the lens and falls on the retina. Searching out and focusing on distant light sources, no matter how dim, helps prevent the onset of empty-field myopia. The concentration of cones in the fovea can make a night blind spot in the center of the field of vision. At night, the ability to see an object in the center of the visual field is reduced as the cones lose much of their visual acuity and the rods become more sensitive. To prevent this illusion, focus the eyes on objects at varying distances and avoid fixating on one target. Elements that cause any type of visual obscuration, such as rain, haze, or a dark runway environment also can cause low approaches.
From everything that we had heard about the ultrasounds it was going to be a perfect delivery just a week early due to induction and we would have nothing but a healthy baby boy.
Pathogens culpable for brain abscesses usually originate from the bloodstream, direct infections, and direct head trauma. In the UK, for example, the National Health Service (NHS) indicates that only one in a thousand cases of brain abscesses originates from the sinuses. Eventually, the abscess may cause tiny blood vessels in the brain to rupture causing symptoms reminiscent of meningitis such as vomiting, stiff neck, and seizures.
Nonetheless, it is almost impossible to diagnose brain abscesses using these localizing symptoms since few patients exhibit them upon admission.
In most cases, brain specialists together with a team of hematologists, and ENT doctors will determine the best cause of action to take as per the patient’s prognosis.
Today, physicians can easily identify and treat brain abscesses using advanced imaging techniques, surgical procedures, and antibiotic drugs.
This tube is normally collapsed in its resting state and with swallowing or yawning, the muscles around the tube contract and cause the tube to open, allowing the influx of air into the middle ear space. He is chief surgeon and founder of the private practice, Metropolitan NeuroEar Group, located in the metropolitan Washington D.C. By relieving your sinus infection you can reduce ear pressure, pain and temporary hearing loss associated with the condition. This inflammation can cause discharge of fluid and the build-up of fluid in the eardrum, which leads to pain and temporary hearing loss.
The forms of hypoxia are divided into four major groups based on their causes: hypoxic hypoxia, hypemic hypoxia, stagnant hypoxia, and histotoxic hypoxia. As the airplane ascends during flight, the percentage of each gas in the atmosphere remains the same, but there are fewer mole-cules available at the pressure required for them to pass between the membranes in the respiratory system. More often it is because hemoglobin, the actual blood molecule that transports oxygen, is chemically unable to bind oxygen molecules.
This impairment of cellular respiration can be caused by alcohol and other drugs, such as narcotics and poisons.
With increased oxygen starvation, the extremities become less responsive and flying becomes less coordinated. All pilots are susceptible to the effects of oxygen starvation, regardless of physical endurance or acclimatization. If using sup-plemental oxygen, check the equipment and flow rate to ensure the symptoms are not hypoxia related.
These tubes are usually closed, but open during chewing, yawning, or swallowing to equalize pressure. Kinesthesia refers to the sensation of position, movement, and tension per-ceived through the nerves, muscles, and tendons.
When these visual cues are taken away, as they are in instrument meteorological condi-tions (IMC), false sensations can cause a pilot to quickly become disoriented. Symptoms of motion sickness include general discomfort, nausea, dizziness, paleness, sweating, and vomiting. If symptoms of motion sickness are experienced during a lesson, opening fresh air vents, focusing on objects outside the airplane, and avoiding unnecessary head move-ments may help alleviate some of the discomfort. STRESS Stress is defined as the body’s response to physical and psychological demands placed upon it. If the airplane has a canopy or roof window, wearing light-colored, porous clothing and a hat will help pro-vide protection from the sun. The safe outcome of any flight depends on the ability to make the correct decisions and take the appropriate actions during routine occurrences, as well as abnormal situa-tions.
Any med-ication that depresses the nervous system, such as a sedative, tranquilizer, or antihistamine can make a pilot more susceptible to hypoxia. Although some people are allergic to certain analgesics or may suffer from stomach irrita-tion, flying usually is not restricted when taking these drugs. The more a pilot under-stands about the eyes and how they function, the easier it is to use vision effectively and compensate for potential problems.
The retina con-tains light sensitive cells that convert light energy into electrical impulses that travel through nerves to the brain.
Because of the relative darkness of the water, the lights along the shoreline can be mistaken for stars in the sky.
Bright lights, steep surrounding terrain, and a wide run-way can produce the illusion of being too low, with a tendency to fly a higher-than-normal approach. It is worth noting that direct infections that originate from parts of the skull such as nasal, ear, and eye cavities (sinus infection) are a leading cause of brain abscesses among patients. Additionally, in the US, only 21% of brain abscesses reported in health institutions stem from ear infections and paranasal sinuses. When this tube does not work properly, a relative negative middle ear pressure is generated and maintained. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2.
It is valid for 3 years for those individuals who have not reached the age of 40; otherwise it is valid for 2 years. Cold temperatures also can reduce circulation and decrease the blood supplied to extremities. Research has shown that drinking one ounce of alcohol can equate to about an additional 2,000 feet of physiological altitude. When flying at high altitudes, it is paramount that oxygen be used to avoid the effects of hypoxia.
Common symptoms of hyperventilation include: Headache Decreased reaction time Impaired judgment Euphoria Visual impairment Drowsiness Lightheaded or dizzy sensation Tingling in fingers and toes Numbness Pale, clammy appearance Muscle spasms Hyperventilation may produce a pale, clammy appearance and muscle spasms compared to the cyanosis and limp muscles associated with hypoxia.
Even a slight difference between external pressure and middle ear pressure can cause discomfort.
Used in conjunction with visual and vestibular clues, these sensations can be fairly reliable. Although medications like Dramamine can prevent airsickness in passengers, they are not recommended while flying since they can cause drowsiness and other problems.
Aircraft heater vents and defrost vents may provide carbon monoxide a passageway into the cabin, particularly if the engine exhaust system has a leak or is damaged. The body’s reaction to stress includes releasing chemical hormones (such as adrenaline) into the blood, and increasing metabolism to provide more energy to the muscles.
Factors such as stress and prolonged performance of cognitive work can result in mental fatigue. The influence of alcohol drastically reduces the chances of completing a flight without incident.
The bloodstream absorbs about 80 to 90 percent of the alcohol in a drink within 30 minutes on an empty stomach. However, flying is almost always precluded while using prescription analgesics, such as Darvon, Percodan, Demerol, and codeine since these drugs may cause side effects such as mental confusion, dizziness, headaches, nausea, and vision problems. Along with the loss of sharpness and color at night, depth perception and judgment of size may be lost.
Often a set of regularly spaced lights along a road or highway can appear to be runway lights.
The lead up to actual labor was uneventful, a little pitocin, and an epidural and I was a happy camper. Over time, the weakest part of the eardrum begins to retract (sink) back into the middle ear. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. A commercial pilot certificate requires at least a second-class medical certificate, which is valid for 1 year. The treatment for hyperventilation involves restoring the proper carbon dioxide level in the body. However, the body cannot distinguish between acceleration forces due to gravity and those resulting from maneuvering the aircraft, which can lead to sensory illusions and false impressions of the airplane’s orientation and movement. Chronic stress can be defined as a level of stress that presents an intolerable burden, exceeds the ability of an individual to cope, and causes individual performance to fall sharply.
Even in small amounts, alcohol can impair judgment, decrease sense of responsibility, affect coordination, constrict visual field, diminish memory, reduce rea-soning power, and lower attention span. The body requires about 3 hours to rid itself of all the alcohol contained in one mixed drink or one beer.
Other than a short stall and an almost emergency c-section it was great!Then the strangled first cry of my baby boy came.
Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
First-class med-ical certificates are required for airline transport pilots, and are valid for 6 months. As altitude increases above 10,000 feet, the symptoms of hypoxia increase in severity, and the time of useful consciousness rapidly decreases. Under normal flight conditions, when there is a visual reference to the horizon and ground, the sen-sory system in the inner ear helps to identify the pitch, roll, and yaw movements of the airplane. However, carbon monoxide may be present in dangerous amounts even if no exhaust odor is detected. Unrelenting psychological pressures, such as loneliness, financial worries, and relationship or work problems can produce a cumulative level of stress that exceeds a person’s ability to cope with the situation. This makes the pattern of the opera-tion less smooth, because the pilot performs each component as though it were separate, instead of part of an integrated activity. As little as one ounce of alcohol can decrease the speed and strength of muscular reflexes, lessen the efficiency of eye movements while reading, and increase the fre-quency at which errors are committed. Most local anesthetics used for minor dental and outpatient procedures wear off within a relatively short period of time.
Walking from bright sunlight into a dark movie theater is an example of this dark adaptation period experience.
Bright runway or approach light-ing systems can create the illusion that the airplane is closer to the runway, especially where few lights illuminate the surrounding terrain. The doctor had to pat him on the back several rough times and I just knew that something was not right. When these dead cells and keratin accumulate in the middle ear and cannot be expelled, an infection occurs with intermittent drainage from the ear.
Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
Although the effects of the blood loss are slight at ground level, there are risks when flying during this time. In addition to slowing the breathing rate, breathing into a paper bag or talking aloud helps to overcome hyperventilation. While the pressure of the air in the external ear canal increases, the middle ear cavity, which equalized with the lower pressure at altitude, is at lower pressure than the external ear canal. Examples of stressors include physical stress (noise or vibration), physiological stress (fatigue), and psychological stress (difficult work or personal situations). Disruption of the perceptual field⎯ Concentrating attention upon movements or objects in the center of vision and neglecting those in the periphery. Although a pilot may think that he or she is functioning normally, the impairment of motor and mental responses still remains.
The anesthetic itself may not limit flying so much as the actual procedure and subsequent pain. Cones are present throughout the retina, but are concentrated toward the center of the field of vision at the back of the retina. I saw his feet and how the toes were fused together and how his jaw was receded in a bit too much for a newborn and I saw that his hands were in almost a permanent state of fisting. As this ball of dead cells accumulates, it produces enzymes which cause the destruction of bone. A pilot with a higher class medical certificate has met the requirements for the lower classes as well. Without visual refer-ences outside the airplane, there are many situations where combinations of normal motions and forces can create convincing illusions that are difficult to overcome.
In the presence of carbon monoxide, these detectors change color to alert the pilot of the presence of carbon monoxide.
Pilots experiencing this level of stress are not safe and should not exercise their airman privileges. Considerable amounts of alcohol can remain in the body for over 16 hours, so pilots should be cautious about flying too soon after drinking.
Stimulants are drugs that excite the central nervous system and produce an increase in alertness and activ-ity.
A bright light, however, can completely destroy night adaptation, leaving night vision severely compromised while the adaptation process is repeated.


My emotions ran wild, I couldna€™t hold my son at first, they had to find out what was going on.
The hearing loss occurs as a result of destruction of the ossicles (bones) in the middle ear in the same fashion. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade.
Since the class of medical required applies only when exercising the privileges of the pilot certificate for which it is required, a first-class medical would be valid for 1 year if exercising the privileges of a commercial certificate, and 2 or 3 years, as appropriate, for exercising the privileges of a private or recreational certificate.
Box 25082 Oklahoma City, OK 73125 HYPERVENTILATION Hyperventilation occurs when an individual is experiencing emotional stress, fright, or pain, and the breathing rate and depth increase, although the carbon dioxide level in the blood is already at a reduced level. This condition can be more difficult to relieve due to the fact that the partial vacuum tends to constrict the walls of the eustachian tube. In a classic example, a pilot may believe the airplane is in level flight, when, in reality, it is in a gradual turn.
Acute fatigue has many causes, but the following are among the most important for the pilot: Mild hypoxia (oxygen deficiency) Physical stress Psychological stress Depletion of physical energy resulting from psychological stress Sustained psychological stress accelerates the glandular secretions that prepare the body for quick reactions dur-ing an emergency. I was crying, the doctor was trying to calm me down, my husband was hovering near where the nurses were cleaning and checking vitals on Tony, and there was just a general sense of confusion in the room. The result is an excessive loss of carbon dioxide from the body, which can lead to unconsciousness due to the respiratory system’s overriding mechanism to regain control of breathing. To remedy this often painful condition, which also causes a temporary reduction in hearing sensitivity, pinch the nostrils shut, close the mouth and lips, and blow slowly and gently in the mouth and nose. If the airspeed increases, the pilot may experience a postural sensation of a level dive and pull back on the stick, which tightens the turn and creates increasing G-loads. Anytime a pilot smells exhaust odor, or any time that these symptoms are experienced, immedi-ate corrective actions should be taken.
These secretions make the circulatory and respiratory systems work harder, and the liver releases energy to provide the extra fuel needed for brain and muscle work. When combined with altitude, the alcohol from two drinks may have the same effect as three or four drinks. Common uses of these drugs include appetite suppression, fatigue reduction, and mood elevation.
While the cones and their associated nerves are well suited to detecting fine detail and color in high light levels, the rods are better able to detect movement and provide vision in dim light. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4.
The standards for medical certification are contained in Title 14 of the Code of Federal Regulations (14 CFR) part 67, and the requirements for obtaining medical certificates are in 14 CFR part 61.
These include turning off the heater, opening fresh air vents and win-dows, and using supplemental oxygen, if available. When this reserve energy supply is depleted, the body lapses into generalized and severe fatigue. Alcohol interferes with the brain’s ability to utilize oxygen, producing a form of histotoxic hypoxia. Some of these drugs may cause a stimulant reaction, even though this reaction is not their primary function. For 30 minutes before a night flight, avoid any bright light sources, such as head-lights, landing lights, strobe lights, or flashlights. He was classified underweight, which was no surprise to us since our daughter was born at 5lbs 11ozs 2 years earlier. It may not be possible to equalize the pressure in the ears if a pilot has a cold, an ear infec-tion, or sore throat.
This is sometimes called the graveyard spiral, because if the pilot fails to recognize that the airplane is in a spiral and fails to return the airplane to wings-level flight, the airplane will eventually strike the ground. In some cases, stimulants can produce anxiety and mood swings, both of which are dangerous when flying. It was ok for us, we knew that we would have little kids; we are not large people ourselves.
Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Pilots with disabilities may require special equipment installed in the airplane, such as hand controls for pilots with paraplegia. If the horizon becomes visible again, the pilot will have an oppor-tunity to return the airplane to straight-and-level flight, and continued visual contact with the horizon will allow the pilot to maintain straight-and-level flight. A well-balanced diet prevents the body from having to consume its own tissues as an energy source. In addition, the brain is a highly vas-cular organ that is immediately sensitive to changes in the blood’s composition.
There are so many cones in the fovea that the very center of the visual field hardly has any rods at all.
After finally being able to see our son and get a little used to the idea of some differences it was a relief that it was not worse that it could have been. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. If experiencing minor congestion, nose drops or nasal sprays may reduce the chance of a painful ear blockage. However, if contact with the horizon is lost again, the inner ear may fool the pilot into thinking the airplane has started a bank in the other direction, causing the graveyard spiral to begin all over again. For a pilot, the lower oxygen availability at altitude, along with the lower capability of the brain to use what oxygen is there, adds up to a deadly combination.
These drugs lower blood pressure, reduce mental processing, and slow motor and reaction responses.
So in low light, the middle of the visual field isn’t very sensitive, but farther from the fovea, the rods are more numerous and provide the major portion of night vision. Red cockpit lighting also helps preserve night vision, but red light severely distorts some colors and completely washes out the color red. My husband and I both feel that Tony was given to us for a reason, and God has a plan for him and we are to show him that path. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. Before using any medication, 15-4 check with an aviation medical examiner to ensure that it will not affect the ability to fly. Chronic fatigue, extending over a long period of time, usually has psychological roots, although an underlying disease is sometimes responsible.
There are several types of drugs that can cause a depressing effect on the body, including tranquilizers, motion sickness medication, some types of stomach med-ication, decongestants, and antihistamines.
The area where the optic nerve enters the eyeball has no rods or cones, leaving a blind spot in the field of vision. A Twenty-four hours after delivery I meet a geneticist from the Medical College of Georgia Childrena€™s Medical Center (we will just refer to it as MCG).
Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. Contact the local Flight Standards District Office (FSDO) for more information on this subject. In a similar way, air pressure in the sinuses equalizes with the pressure in the cockpit through small openings that connect the sinuses to the nasal passages. Unless a pilot has many hours of training in instrument flight, flight in reduced visibility or at night when the horizon is not visible should be avoided. He was able to tell us that he had had a similar case to Tony in 1986 and though it took him almost a year, back then, to diagnose, it was a diagnosis that had stayed with him. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin.
ENVIRONMENTAL AND HEALTH FACTORS AFFECTING PILOT PERFORMANCE A number of health factors and physiological effects can be linked to flying. An upper respiratory infection, such as a cold or sinusitis, or a nasal allergic condition can produce enough congestion around an opening to slow equalization. A pilot can reduce susceptibility to disorienting illusions through training and awareness, and learning to rely totally on flight instruments.
Chronic fatigue is not relieved by proper diet and adequate rest and sleep, and usually requires treatment by a physician. 14 CFR part 91 requires that blood alcohol level be less than .04 percent and that 8 hours pass between drinking alcohol and piloting an airplane. Some drugs, which can neither be classified as stimu-lants nor depressants, have adverse effects on flying.
While flying at night, keep the instrument panel and inte-rior lights turned up no higher than necessary.
Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8. Some are minor, while others are important enough to require special attention to ensure safety of flight. As the differ-ence in pressure between the sinus and the cockpit increases, congestion may plug the opening.
Besides the sensory illusions due to misleading inputs to the vestibular system, a pilot may also encounter var-ious visual illusions during flight. An individual may experience this condition in the form of weakness, tiredness, palpitations of the heart, breath-lessness, headaches, or irritability. A pilot with a blood alcohol level of .04 percent or greater after 8 hours cannot fly until the blood alcohol falls below that amount. For example, some forms of antibiotics can produce dangerous side effects, such as balance disorders, hearing loss, nausea, and vomiting.
It was somewhat of a relief because at least the doctorsa€™ knew what it was, but to me and my husband we had no idea WHAT it was.
The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly.
Illusions rank among the most common factors cited as contributing to fatal airplane accidents.
Sometimes chronic fatigue even creates stomach or intestinal problems and generalized aches and pains throughout the body.
Even though blood alcohol may be well below .04 percent, a pilot cannot fly sooner than 8 hours after drinking alcohol.
While many antibiotics are safe for use while flying, the infection requiring the antibiotic may prohibit flying. Focus the left eye on the X in the right side of the windshield and notice what happens to the airplane while slowly bringing the page closer to the eye. A Over the next two days we were given the answers to our questions from the geneticist and the pediatrician (who had never seen or heard of Moebius), but we never realized that we werena€™t asking the right questions. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9.
Some important medical factors that a pilot should be aware of include hypoxia, hyperventilation, middle ear and sinus problems, spatial disorientation, motion sickness, carbon monoxide poi-soning, stress and fatigue, dehydration, and heatstroke. Sloping cloud formations, an obscured horizon, a dark scene spread with ground lights and stars, and certain geometric patterns of ground light can create illusions of not being aligned correctly with the actual horizon. Although the regulations are quite specific, it is a good idea to be more conservative than the regulations.
In addi-tion, unless specifically prescribed by a physician, do not take more than one drug at a time, and never mix drugs with alcohol, because the effects are often unpredictable. Something else we noticed was that Tony was not sucking or feeding from his bottles correctly. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. Other subjects include the effects of alcohol and drugs, anxiety, and excess nitrogen in the blood after scuba diving.
A sinus block can occur in the frontal sinuses, located above each eyebrow, or in the maxillary sinuses, located in each upper cheek.
Various surface features and atmospheric conditions encountered in landing can create illusions of being on the wrong approach path. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Landing errors from these illusions can be prevented by anticipating them during approaches, inspecting unfamiliar airports before landing, using electronic glide slope or VASI systems when available, and maintaining proficiency in landing procedures. If fatigue occurs in the cockpit, no amount of training or experience can overcome the detrimental effects.
Certain illegal drugs can have hallucinatory effects that occur days or weeks after the drug is taken.
Other factors, such as carbon monoxide poisoning, smoking, alcohol, certain drugs, and a lack of oxygen also can greatly decrease night vision. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. A narrower-than-usual runway can create the illusion that the airplane is higher than it actually is, while a wider-than-usual runway can have the opposite effect, causing the pilot to flare too high or overshoot the run-way.
NIGHT VISUAL ILLUSIONS There are many different types of visual illusions that commonly occur at night. I asked repeatedly for the nursery nurses to come and show me how they were able to feed Tony without having breathing problems, but no one came. They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11.
Avoid flying without a full night’s rest, after working excessive hours, or after an especially exhausting or stressful day. The Code of Federal Regulations prohibits pilots from performing crewmember duties while using any med-ication that affects the faculties in any way contrary to safety. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12. Sinus block can be avoided by not flying with an upper respiratory infection or nasal allergic condition. Rain on the windshield can create the illusion of greater height, and haze can make distances appear greater than they are.
The safest rule is not to fly as a crewmember while taking any medication, unless approved to do so by the FAA.
Over the next 2 days I noticed that anytime I tried to feed Tony with the soft bottles that we were encouraged to use (it basically force fed him) he would start to turn blue and I would have to turn him over or on his side and clear his airway. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
Adequate protection is usually not provided by decon-gestant sprays or drops to reduce congestion around the sinus openings. DEHYDRATION AND HEATSTROKE Dehydration is the term given to a critical loss of water from the body.
If there is any doubt regarding the effects of any medication, consult an aviation medical exam-iner before flying.
From learning baby and child CPR from my parents, who were volunteer EMTa€™s, I knew the signs of choking and I knew what to do to make sure he could breathe again. In some individuals, flashing lights at certain frequencies can trigger seizures, nausea, convulsions, or unconsciousness. The first noticeable effect of dehydration is fatigue, which in turn makes top physical and mental performance difficult, if not impossible. SCUBA DIVING Scuba diving subjects the body to increased pressure, which allows more nitrogen to dissolve in body tissues and fluids. I did not freak out as most would have, because I knew that we would be going to the doctor on Monday and hopefully wouldna€™t have to worry about it for too much longer.
Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14.
As a pilot, flying for long periods in hot summer temperatures or at high altitudes increases the susceptibility of dehydration since the dry air at altitude tends to increase the rate of water loss from the body.
The reduction of atmospheric pressure that accompanies flying can produce physical problems for scuba divers. If this fluid is not replaced, fatigue pro-gresses to dizziness, weakness, nausea, tingling of hands and feet, abdominal cramps, and extreme thirst. Reducing the pressure too quickly allows small bubbles of nitrogen to form inside the body as the gas comes out of solution. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna.
I wona€™t lie, I was scared, I knew what aspiration was and I knew what it could cause, but I never thought that I would have to deal with it, especially not with a child of mine.
Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15. The bends can be experienced from as low as 8,000 feet MSL, with increasing severity as altitude increases. My sister in law was able to come with me to the study and as I watched them attempt to feed Tony I could see the problem, it was on the screen and I knew just enough to know that what was going on with his swallow was not normal. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. As noted in the Aeronautical Information Manual (AIM), the minimum recommended time between scuba diving on nondecompression stop dives and flying is 12 hours, while the minimum time recom-mended between decompression stop diving and flying is 24 hours. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. Finally the Speech Pathologist came out and said that they would be admitting Tony and they would be inserting a nasal gastric tube so that he would be able to be fed without fear of aspiration. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. Within a couple of hours we had seen a neurologist, a gastroenterologist, an endocrinologist, and many groups of medical students.
Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. It is a teaching hospital after all and after learning more about Moebius, this is definitely something that more medical students need to know about. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19.
The neurologist was not as optimistic as I would have liked to have hoped, the gastroenterologist wanted to wait for about a week to take him to surgery and have a gastrostomy tube (g-tube) inserted to replace his NG tube, but they wanted him to gain some weight first. The endocrinologist was there because of blood tests that were taken at arrival to the floor, which showed borderline too high potassium levels. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21.
This caused the endocrinologist to call for a mix of Kayexolate and his formula to filter the potassium out of his formula but he would still get the calories he needed. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. This caused the doctors to have blood tests every day to check Tonya€™s potassium which fluctuated from too high to too low. The neurologist put through an order for Tony to have an Electroencephalogram test (EEG) to determine if Tonya€™s occurrences of stiffness were from subclinical seizures. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22.
Throughout the next 2 weeks, while in the hospital, Tony was put through x-rays, a CT scan, 4 MRIa€™s, and countless blood tests.
Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. A Finally Tony was allowed to be discharged, we came home with a lot more than we went in with. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. A Over the past 3 years we have had our ups and downs, but we have come through each with optimism and hope. Tony has had several different surgeries; to include g-tube placement, eye surgery, ear tube placement times 3, and adenoid and tonsillectomies.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. His speech is evolving to that of a 4 year old, when there are no barriers (ear infections or sinus issues) and his intelligence is at the same level. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. They are there for our support and for help whenever it is needed, but mainly they are there to love unconditionally a special child.
Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. Tony is growing and developing his own personality and proving to everyone that anything can be achieved through determination, a small helping hand, and the right people around you to encourage the work that you are doing. August 8 2015 Official 2015 Moebius Syndrome Awareness Day Page Our 2014-2015 Moebiuis Syndrome Family Holiday HeroesGallery 2 Moebius Syndrome Awareness Day 2015 Video Gallery Smiling with our Hearts upon the World! You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum.
A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38.
Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40.
And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time.
We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs.
A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies.
Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties.
Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light. Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation.
Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus.
Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red.
He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room. A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun.
In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world.
For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures.
While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath.


The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E.
Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth.
And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place.
We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism. Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago.
Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend.
Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.
National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr.
Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr.
The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr.
Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome? Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr. These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas.
An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites.
Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production.
As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia.
She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna.
Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr.
That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body.
A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death.
Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss. He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies.
In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins. As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas.
Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours.
In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers.
Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna.
Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature.
Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning.
According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic.
Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand.
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings. As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr.
Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating.
One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas.
The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation.
Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation.
It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one.
For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities.
During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell.
Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief.
To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional.
Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep.
The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air.
Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday.
In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks.
Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year.
A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering.
This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours.
The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions. Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light.
As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination).
In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas. It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy.
The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration.
For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach.
When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time.
As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic. As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna.
These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to.
If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs.
People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains.
In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy.
Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration.
The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius).
The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits.
In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid. By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity.
Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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