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Our South Wales team is led by Jane Muston, who is also Efficacy’s National Clinical Director. All Efficacy therapists are BABCP accredited, which is the gold standard for CBT accreditation.
Efficacy have two clinics in Cardiff: One is conveniently located just off junction 30 of the M4, providing easy access from all South Wales locations including Bridgend and Newport. CBT alone does not usually have a significant effect on smoking cessation, but is very successful when combined with other quit strategies.
CBT tends to be more effective when conducted one-on-one with your healthcare professional, as this allows them to personalise the therapy to your individual thoughts and behaviours.
Your healthcare professional will place a large emphasis on reducing any feelings of hopelessness and self-criticism you may harbour.
Changing thinking patterns: You can cope better emotionally with the mood changes associated with nicotine withdrawal by working on the way you think about certain situations.
Education about the quit process: The more you know and understand about nicotine dependence, quit strategies and withdrawal symptoms, the better equipped you will be to face the challenge of quitting.
Identifying social or environmental cues that trigger the urge for a cigarette: By determining which situations make you most desire nicotine, you can better avoid them. Aversion therapy: Cigarette aversion can be achieved by highlighting all your negative associations to smoking. Social support: It is important to determine the level of social support you will have when you attempt to quit. About myVMCVirtual Medical Centre is Australia’s leading source for trustworthy medical information written by health professionals based on Australian guidelines. Please be aware that we do not give advice on your individual medical condition, if you want advice please see your treating physician. The elements of this course comprise a range of techniques around personal reflection using the concept of mindfulness, and relating closely to the National Occupational Standards for Healing. This is based on a Buddhist philosophy but is still valid and applicable in multi or even non-faith environments.
This course is recognised for professional membership of the Society for Holistic Therapists and Coaches. Home study provides quick access to online course material and enables you to submit question papers to your tutor, and receive feedback and results, through your personal online student account. The Distance Education Academy can only approximate the time it takes to complete a course online at it will largely depend on your speed of learning and assimilation plus how often and how much time you can dedicate to study.
This distance learning course provides unlimited access to your a personal tutor who will be a specialist in the field you are studying. We also have a team of online course advisors and administrators who will give you friendly and relevant advice on issues relating to your online courses and study. There are question papers set after each session; these have to be completed and sent to your tutor to mark. CBT is a talking therapy that uses how the subject thinks and feels about events in their life to explore their behaviours and attitudes in subsequent situations and relationships. Our CBT training features extensive core counselling modules with the aim of helping the student to achieve the National Occupational Standard for CBT related counselling.
At the end of this course successful learners will also receive a Level 5 NCFE Award Certificate of Achievement.


The Distance Education Academy can only approximate the time it takes to complete online courses as it will largely depend on your speed of learning and assimilation plus how often and how much time you can dedicate to study. This distance learning course provides unlimited access to your personal tutor who will be a specialist in the field you are studying. CBT focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems.
During your sessions, you will learn a set of principles that you can apply whenever you need to. While CBT mainly focuses on the here and now, it does take account of what happened in the past in order for problems to develop and be maintained. CBT is an active therapy in that it focuses on the development of new knowledge and skills which can be used to help cope with any future problems. CBT includes the following phases – assessment, problem identification, goal setting, formulation (making sense of problems), intervention (learning to do things differently), developing a relapse prevention plan, evaluation (were the goals set at the start of treatment achieved?), follow-up, discharge and top up sessions as required. As a client this means that you can have total confidence that your therapist will be qualified, experienced and trained to the highest standard. Cognitive Behavioural Therapy is the treatment of choice for a wide variety of conditions including depression, anxiety, stress, relationship problems and addictions. The therapy is based on changing maladaptive thinking patterns and the negative behaviours associated with them. Studies have shown that pharmacotherapy combined with CBT achieves high and stable abstinence rates.
Other people may benefit more from group CBT, so if this applies to you, let your doctor know. These negative feelings are common when smokers are attempting to quit, especially after they relapse.
For example, if having a beer is a strong cue for lighting a cigarette, then drinking a soft drink instead may be a better option. CBT can include behavioural training to prevent weight gain by focusing on eating and exercise habits. CBT will help you to develop positive thinking patterns, which are essential if you want to successfully quit smoking.
Effectiveness of a cognitive behaviour therapy self-help programme for smokers in London, UK. It has become a quite common technique in therapy in dealing with emotional issues or managing long-term problems or illness. Further training in the principles of Cognitive Behavioural Therapy (CBT), including consideration of the revised Counselling National Occupational Standards, is also provided and the two concepts interact to form Mindfulness based Cognitive Behavioural Therapy (MBCBT). You also need to complete a question paper after each lesson and these normally will take 1 – 2 hours. Their role is to make sure you get appropriate and constructive feedback and to answer your questions and provide guidance on areas you are not sure about. We will always try to make you feel like you’re not by yourself and that someone will help you if you get into difficulties with anything. Continuous assessment like this means that your progress is monitored regularly and that any problems or difficulties are identified and addressed as early as possible. Potential future therapies for irritable bowel syndrome: will disease modifying therapy as opposed to symptomatic control become a reality?


To further advance your career in CBT, you have the option to continue training, become a psychotherapist and work for an agency or set up as a teacher or mentor. A CBT therapist will try to help their subjects recognise and comprehend thought patterns and significant influences to help them understand their behaviour and reactions and alter them in more acceptable or desirable forms.
Successful completion of the course will qualify you to work as a counsellor advising and helping individuals, couples, families or even groups of people.
We will always try to make you feel like you’re not by yourself and that someone will help you if you get into difficulties with your distance education. Continuous assessment like this means that your progress is monitored regularly, and that any problems or difficulties are identified and addressed as early as possible. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. Once you have had your assessment, your CBT therapist will have a better idea of how many sessions are required and this will be discussed so that you have an idea of the time and cost implications. With this emphasis on quality assurance of therapy, our team and client care is the single point that raises Efficacy above all other South Wales organisations and independent therapists. CBT is particularly effective for people who also experience anxiety or depression, or who are dependent on additional substances. It is important to remember that a relapse only occurs after you have made an attempt, and any attempt to quit smoking is an improvement. If you have many friends and family members who smoke, think about how supportive they will be of your quit attempts. This relatively new theory is gaining support with its evidence based approach flowing from a philosophical model base. The Distance Education Academy only offers fully approved and recognised online courses that will further your knowledge and careers. Counselling could also be undertaken on the phone or even over the internet, in addition to in-person. Together with the therapist you will explore what your problems are, and develop a plan for tackling them.
Once you have changed the way you feel about smoking, a change in your behaviour should follow. Look at your attempt to quit as a mini-success that you can learn from, even when you relapse. You may need guidance to help you manage your current social network or build a larger non-smoking network.
However, the therapy may also look at your past, and how your past experiences impact on how you interpret the world now. But be aware that relapse is a very real possibility and does not mean that you are unsuccessful.



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