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I remember as a kid spending the summer in New Jersey and my Mother had putting me in a cornmeal bath because I itched so badly after playing outside on a muggy night.
I recall one evening watching the sunset in Mexico and returning to find over forty swollen insect bites just on one leg. Dealing with mosquitoes became the bane of my existence each time I traveled to a tropical destination. Yet here I am today, writing to you from the South Caribbean, laying on my bed without a mosquito net or insect repellent, with smooth bite free skin. I no longer struggle with the unbearable mosquito bites that once plagued me, and it has genuinely changed my life.
A year and a half ago, while taking a few months off of traveling to settle down in Puerto Viejo Talamanca, I decided to join some of the women in the community for a sweat lodge. Crouched in the dirt, half naked, sweating more than I have ever sweat in my life, in complete darkness, chanting with a group of women, the most challenging part of my experience was the itching. I’m not necessarily suggesting you get inside of a tent in the jungle and sweat with a bunch of naked women, though if you get the chance a Temescal is an incredible life changing experience I highly recommend.
I noticed that if I didn’t scratch them right away the swelling went down and the itch subsided. During the coconut water fast I ingested only coconut water, purified water, and tea for several days. I’ve been told that the reaction your skin has to a bite indicates the cleanliness of your blood. To cure myself of the travel sickness that I endured again and again on the road I began to eat fermented foods daily to proliferate the healthy bacteria in my system.
I drink water kefir daily because I find it’s the simplest, easiest fermented product to make while traveling. For even more protection you can mix coconut oil with different essential oils intended to keep away insects including lemongrass, citronella, lavender, and tea tree. So there you have it, the things I changed over the last year and a half that have led me to mosquito liberation. Yes, I still occasionally get bites, and they still itch sometimes.
Thanks so much dear I don’t think I will be here in February sadly but todo es posible ?? Pura vida and I hope the buggies leave you alone! And Part 4 of that article is a section on great home recipes for make effective mosquito repellants.
That is interesting because I have an all natural wound healer,( heals every boo boo but a broken heart) Boo Boo Serum, and the main ingredient I infuse the natural herbs into is a fractionated coconut oil. To make peace with something is to stop fighting it and to embrace it and to understand it. Another time as a teenager I went camping with my Dad and gave myself scars because I scratched my bites until they bled. On a trip to Costa Rica I scratched my bites so badly that I developed pus filled blisters all over my legs. This last year I traveled through Vietnam, Cambodia, Laos, Thailand, Indonesia, Panama, and Costa Rica with very little itching or scratching.


From the moment I entered the sweat lodge I was swarmed by mosquitoes who bit me so badly I begged for more heat to keep them at bay.
What I’m proposing here is simply that most change begins with first deciding to rewrite your story.
Even as a kid I loved vegetables and would rather eat an enormous salad than a piece of cake. I switched to eating mostly organic, I stopped drinking, I removed all refined foods from my diet, I upped my intake of dark leafy greens, and I started doing some cleanses. Allegedly in doing so you flush so much coconut water into your bloodstream that it’s essentially like doing a full blood cleanse. I can’t verify this statement but I will say that I noticed a significant decrease in mosquito bites after doing the fast and I now experience very little reaction to bites. Doing so improved my immune system and my digestion incredibly and I have a sneaking suspicion that they’ve protected me against mosquitoes as well. Most people I meet can hardly stand to smell the liquid when I open the jar, which leads me to believe a mosquito would not want to bite skin that leaches it. The same way citronella keeps them away many of the sweet scented commercial beauty products likely attract them. I’m a strong believer in the many healing benefits of coconut for just about everything. However I went from someone who once would be covered head to toe in big swollen bites to someone who rarely has any. I will be in Puerto Viejo at the end of February and have been researching how to prevent the mosquito bites. I considered #1 except that when I went all through Southeast Asia I didn’t have problems with mosquitoes there either. So many electrolytes, Vitamin B, it’s antibacterial, antiviral, antifungal, and ya it tastes really really good! One pill a day for a couple of months and the mosquitoes won’t even get close to you. Currently I live in Ghana which has lots of mosquitoes and malaria ones in particular, so I have to be super careful. I completely resonate with you, I am always the girl who gets massacred by bugs while any of my friends don’t get one bite, a common thought for me was always, why me?
But the number of bites has been decreasing, probably because my diet has already drastically changed. As an adult I had friends over for a BBQ and that night rubbed the bites on my feet only to wake the next morning so swollen I had trouble walking. If you’ve ever done a sweat lodge, also known as a Temescal, you know that the experience is far from a day at the spa. That evening in the sweat lodge I decided that I didn’t have to be enemies with mosquitoes and I didn’t have to be the girl who was always plagued by them. You want to do it so badly that when you give in and scratch the itch it feels so good; but you ultimately end up with a bigger wound that takes even longer to heal.


I used all natural itch balms, honey, and if I had nothing else I noticed my own spit worked.
However in my pre travel lifestyle I dined in trendy restaurants often and when I started traveling I indulged in plenty of strange street food. Whenever I’m in a tropical place I always drink at least one local young coconut per day, if not three.
For convenience and health reasons I’ve transitioned away from conventional skin products and now use coconut oil exclusively as my skin moisturizer. I’ve found that when I use coconut oil mosquitoes either seem less interested in biting me or they can’t seem to land on me in the first place.
I hope you find them helpful, and please feel free to share your experiences in the comments. I will def have to check out these other links, tea tree oil is something I always travel with. I lived in costa rica for three months and even though I’d been there twice previously without a reaction to the bites, I got a very severe reaction. Since we’re in a housesit in Mexico with plenty of coconuts around, we’ve got a chance to try! If I do get bitten I usually start itching immediately, but when I rub a little bit of Tiger Balm on it, it stops itching immediately. A lot of people in Costa Rica swear by using their fingernail to make an “x” over the bite.
The kind of probiotics I’m referring to are the ones that I’ve made myself in fermented foods. And after all, this is the very intent of yoga (to cite the best text ever, the Yoga Sutras): (1) NOW the teachings of yoga. When in fact the true way to let go is in accepting something and then transmuting it into something greater.
By the second night I had around 10 very bad welts on each leg and even though I was consciously trying not to itch, they all pussed up and leaked and it went on the whole time I was there. I focused on my breathing and considered it another challenge to find peace and comfort in an uncomfortable situation. Nature has all of the answers we need Wonderful stuff, I’m so glad it worked for you and I enjoy knowing that I have a coconut-loving kindred spirit! I love the mosquitoes.” It feels ridiculous saying this now, but in that moment of complete surrender I decided to free myself of my hatred towards mosquitoes.




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