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The higher the temperature, the more likely and more violent the collisions and the greater the chances of the particles changing (atoms re-arranging) during the collision. Recall the structure of atoms from Year 10 - they have a central nucleus composed of positively charged protons and uncharged neutrons, with negatively charged electrons in orbit around the nucleus. The maximum number of electrons in the third orbital is 8, until there are electrons in the fourth orbital - then the maximum is 18. You do not need to bother yourself with orbital arrangements beyond calcium, but good chemistry students are always interested!! Perhaps you can see why these elements are so similar and why they are called transition elements?
At the end of the transition elements (metals) we are back to the formula of adding electrons to the outer shell.
Atoms cana€™t gain or lose protons; if they gain or lose electrons, it follows that the atom then has an electric charge because the number of protons and electron is no longer equal. This leaves the sodium atoms with a positive charge, Na+ and the chlorine atoms with a negative charge Cl-. Inspection of the Periodic Table and the electron arrangement of the elements allows us to predict the ions that atoms can form.
These ions arrange themselves in a crystal lattice, each sodium ion surrounded by six chloride ions and each chloride ion surrounded by six sodium ion - a sodium chloride salt crystal. In 3.4, you learned how atoms gain or lose electrons to become charged particles called ions. As suggested in the dot point above, some molecules have a single atom (the noble gases such as helium) or more than one atom - either elements (such as diatomic elemental gases) or compounds.
This may not be what you are used to - but the syllabus requires you to call single separate atoms (like Ne, Ar, Kr, Xe molecules). In ammonia, the nitrogen atom has 5 electrons of its own and 3 electrons shared with 3 hydrogen atoms.
In the diatomic gas oxygen (O2), each atom has 6 electrons and 2 more shared with the other atom. It is not possible for you to construct formulae for compounds unless you know the combining power of the elements. This is not difficult if you know the electron configuration of the atoms or the position of the element on the Periodic Table of the Elements. 3.A  Elements in Earth materials are present as compounds because of their interactions at the atomic level. The most common isotope of helium has 2 protons and 2 neutrons.A  It therefore has an atomic number of 2 and a mass number of 4.
The atom in the diagram above has 7 protons and 5 neutrons.A  It therefore has an atomic number of 7 and a mass number of 12. A A  Exercise 5:A  Read the relevant parts of your textbooks then answer questions 28 - 34 in Hegarty.
The nucleus determines the name of the element.A  The electrons determine its chemical behaviour. At the end of the transition elements (metals) we are back to the formula of adding electrons to the outer shell.A A  GaA  2,8,18,3 - is neither a transition element nor a metal. Sodium atoms have 11 protons and an electron arrangement of 2,8,1.A  Chlorine atoms 17 protons and an electron arrangement of 2,8,7.
Sodium atoms can lose an electron to achieve the electron arrangement of neon - 2,8.A  Chlorine atoms can gain an electron to achieve the electron arrangement of argon - 2,8,8.
This leaves the sodium atoms with a positive charge, Na+ and the chlorine atoms with a negative charge Cl-.A  They are now ions - sodium and chloride ions. A A  Exercise 7:A  Read the relevant parts of your textbooks then answer questions 49 - 50 in Hegarty. A A  Exercise 8:A  Read the relevant parts of your textbooks then answer questions 51- 59 in Hegarty.
A A  Exercise 9:A  Read the relevant parts of your textbooks then answer questions 60 - 61 in Hegarty.
So far we have studied how ions form and are held together in a crystal lattice.A  What holds molecules consisting of more than one atom together?
The ions in an ionic crystal obey the octet rule by gaining or losing electrons.A  Molecules are held together by shared electrons so that each atom obeys the octet rule by sharing electrons with other atoms.
In ammonia, the nitrogen atom has 5 electrons of its own and 3 electrons shared with 3 hydrogen atoms.A  Each H atom has 2 electrons in its outer shell - one of its own and one shared with nitrogen.
In the diatomic gas oxygen (O2),A  each atom has 6 electrons and 2 more shared with the other atom. A A  Exercise 11:A  Read the relevant parts of your textbooks then answer questions 62 - 71 in Hegarty. Study finds erythrocyte magnesium levels are low in Fibromyalgia though adding it to amitriptyline had no additional benefit on pain. Is magnesium citrate treatment effective on pain, clinical parameters and functional status in patients with fibromyalgia?
Comment – might be good to use magnesium citrate (marketed as citromag laxative) for constipation induced by opioids and amitriptyline. Construct models of a metal, a salt and a covalent substance.A  Prepare drawings of your 3 models.


It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease.
When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition.
A pH balanced diet, according to many experts, is a vital key to health maintenance.                                                        —By permission of Dr. Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons. She completed an internship in dietetics and earned a Master of Science in dietetics from D’Youville College in Buffalo, N.Y.
If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it. X Related Articles Magnesium & RDA Low Potassium and Magnesium Levels Magnesium for Fatigue Foods to Lower Potassium Levels Importance of Water in Daily Life Magnesium is the fourth most abundant mineral in the human body and is essential to good health. It is involved in more than 300 metabolic reactions and biochemical processes, include the digestion of food and release of nutrients for energy. Having the right amount of magnesium in your body is important to your digestive and overall health.
When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further.
Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down. It supports proper muscle and nerve function, a normal heart rhythm, strong bones and teeth and a healthy immune system. Magnesium is responsible for the absorption of other nutrients in the body, especially calcium, copper, zinc, potassium and vitamin D.
He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight. The digestive system relies on magnesium to help regulate blood sugar levels, control blood pressure, aid in metabolism, protein synthesis and activate enzymes for energy production. The chemical processes necessary to metabolize macronutrients such as carbohydrates, protein and fat into energy depend on magnesium.
You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr.
Adult men between the ages of 19 and 30 need 400 milligrams of magnesium per day while women of the same age require 310 milligrams of magnesium daily.
Men over the age of 31 require 420 milligrams of magnesium while women over the age of 31 require 320 milligrams per day. Your need for magnesium increases during pregnancy, lactation, athletic training, recovery from surgery and illness, so it is important to discuss your individual needs with your physician. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble.
If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. There is even a device called a pH meter that one can use with urine.Each kit has its own color chart.
By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone.
According to the Office of Dietary Supplements, there is increasing interest in the prospective role of magnesium in the prevention and management of chronic disorders such as hypertension, cardiovascular disease and diabetes.
Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. For instance, a healthy diet emphasizing fruits and vegetables, with plenty of fiber, potassium and magnesium is associated with healthy blood pressure levels.
Additionally, individuals with type 2 diabetes have been shown to have lower-than-normal levels of magnesium in their blood. Since magnesium plays an important role in the metabolism of carbohydrates, it may influence the release and activity of insulin, a hormone that controls blood glucose levels. It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet.
Therefore, magnesium may help blood sugar control and insulin sensitivity in people with prediabetes and diabetes. Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'.
It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup! You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple. Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them.
You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health.
Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues. More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume.


Lost TheCommunity The Challenges The Moderators The Message Boards Get Fit Live Well TheStore About Jillian Jillian's Bio Press Books & DVDs Partners Downloads Business Inquiries Contact Us Disclaimer Need Help? In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can.
Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of. While they are good for you if you are not allergic, too much will bring your body into acidity. Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn.
Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with. Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils. Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia. It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils. Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills. Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber.
Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of.
It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).?  Gut Health?From Dr.
Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals.
Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size. The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis.
For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system.
To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too. If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid. Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave. Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment.
These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances. Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food.
To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith.
Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you. Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness. If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer?



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