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Stress management is the process of dealing with stress and lessening its negative effects.
Once you have recognized the cause of the stress, see if you can get away from it or avoid it completely. The National Association of Head Teachers (NAHT) in the UK Survey* 40% of teachers reported having visited their doctor with a stress-related problem in the previous year. If you are serious about de-stressing you may interested in this revolutionary sound technology that allows you to synchronize your brainwaves to achieve a desired state - or feeling. Agoraphobia – characterized by anxiety in situations where the sufferer perceives the environment as being difficult to escape or get help.
Post Traumatic Stress Disorder – occurs after an intense fearful incident, such as an assault or accident.
At Reconnect Psychology we believe that there is no one cause of anxiety. Rather, there are a number of factors that may contribute to the development of anxious thoughts and behaviour. If you have a family history of anxiety, research has shown that some people are more likely (though not always) to also experience anxiety. Some people who experience a high level of anxiety may have an imbalance of chemicals in the brain that regulate feelings and physical reactions.
At reconnect psychology we work with you in a wholistic way to uncover the causes(s) of your anxiety and to work with you to give you some strategies to help manage your anxiety when it becomes a problem.
According to numerous studies on the affects of stress on memory and brain health in older adults, a stress hormone called cortisol is at the root of those affects.
However, when cortisol levels remain high for a prolonged period, as occurs with chronic stress, it has the opposite affect, inhibiting short-term memory.
What this means to the average senior is that effective stress management is an essential component in maintaining a healthy mind.
Stay active, physically and socially a€“ Regular exercise helps decrease levels of cortisol and in the body, reducing its impact on brain health, and an active social life has been shown to support healthy cognitive function. Nourish your brain a€“ A diet that includes lots of fruits and vegetables, whole grains, and lean proteins, such as fish, nuts, beans, seeds and low-fat dairy provides a good mix of the nutrients your brain needs to resist the affects of stress and aging. If stress is proving hard to control, even with an active, healthy lifestyle, consider seeing a counselor or taking a stress management course. Are you rolling over out of bed and going straight to Facebook, Are you at the dinner table with your fork in one in hand and phone in the other? Whether it’s Facebook, Instagram, or Twitter it seems like we are living in a generation hooked on online gossip.


I want you to ask yourself these questions: Are you dressing up ONLY to take pictures on Facebook, and tell your Facebook friends that you’ve been out partying? There has been research done that gives mixed views on whether social media really causes stress. Stress can also be caused by mental pressures like worrying about work or a death in the family.
The physical activity releases pent-up energy and distracts you from your anxiety, helping you to relax. Anxiety can affect men or women and can also affect young children and teenagers, particularly if there are problems in the home or at school. Events such as a family break-up, abuse, ongoing bullying at school, and workplace conflict can be stress factors that challenge a person’s coping resources and leave them vulnerable to experiencing anxiety. People who have a tendency to be shy, have low self-esteem, and a poor capacity to cope are more likely to experience high levels of anxiety.
For instance, people who are perfectionistic or expect to be in constant control of their emotions are more at risk of worrying when they feel stress. For instance, people who are avoidant are not likely to learn ways of handling stressful situations, fears and high anxiety.
Scientific evidence shows that it can, and its affects are more pronounced in the elderly than it is in younger people. Additionally, studies have shown that chronically high cortisol levels increase proteins called beta-amyloids in the brain, which are known to lead to memory problems and other cognitive issues, and are associated with Alzheimers disease and dementia.
After all, given the potential consequences, taking measures to protect yourself against the affects of chronic stress is essential to healthy aging.
Not only are people spreading their business on social media, but it has become a mechanism that allows them to fabricate their lives with a post of a picture.
However, my advice to you is if your emotions and actions are becoming influenced by social media, that could be a strong sign of where your stress is coming from. Her career as a journalist has taken her to Washington DC, Jackson, TN, Raleigh, NC, and Tampa, FL. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles.
Fatigue, back pain, depression, high blood pressure, insomnia, headaches and constipation are just some of the signs of stress. Please contact our friendly staff to discuss your options, or see your GP for further information or to obtain a referral.


Additionally, there is some scientific evidence that stress can contribute to the development of Alzheimers disease and dementia. Ideally, elevated levels of cortisol are temporary, spiking in response to stress, then retiring to normal once the stressful situation has been remedied. It seems we use these online platforms to feel voids in our lives with hopes of causing an emotional rollercoaster in someone else’s life. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm’s way. Not only negative changes such as being laid off from a job, but changes that are considered positive as well, such as a marriage or a promotion at work can result in stress.
For example, one person might consider the daily commute a great time to wind down from work and listen to relaxing music in the car, while another finds the rush hour traffic incredibly stressful. These attitudes are bound to cause stress when you fail to live up to your own expectations.
It would be safe to say that most people have experienced it at some point in their lives, whether it be pre-exam anxiety, feeling sick because of a job interview, or the more debilitating type of anxiety that can prevent people from going to a shopping centre or even leave their home.
Here, we'll explore just how stress can impact memory in older adults and the potential link with Alzheimer's disease, as well as what seniors can do to reduce the impact of stress on the mind and memory.
Unfortunately, the body reacts in the same way in response to daily problems and changes and over time this causes issues. In the name of stress management, take it easier on yourself, ask for help if you need it and recognize that no one is perfect.
This in my opinion only invites people into your business and before you know it, you’ll be getting Dr. Phil’s advice from everyone; and in the end nothing has change, only that everyone knows you’re depressed and that causes more stress. Please Note: RESPeRATE should only be used as a part of an overall health program for achieving goal blood pressure, as recommended by a doctor.



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14.09.2013 admin



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