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It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet.
Despite plenty of scientific evidence that diets don’t produce lasting results for most people and despite countless numbers of dieters, most of them women, thrown into a lifetime of damaging despair, low self-esteem, and self-hatred thanks to failing diets, our culture still blindly adheres to the low-calorie diet as the panacea for all life’s problems, including those extra pounds. The reality TV show The Biggest Loser provided the perfect high-profile platform for scientists to showcase what millions of Americans have learned the hard way: diets make you fatter in the long run. For most of our species’ history, meager food supply and bouts of famine have been the norm.
Eating fewer calories to lose weight significantly slows your metabolism and causes you to regain the weight quickly and easily. The weight loss program The Biggest Loser contestants were put on not only ultimately damaged their metabolisms, it was unrealistic, tortuous, and exhausting. Fortunately, sustainable weight loss is possible for many people who understand functional medicine approaches to metabolism, satiety hormones, and the effects of stress and inflammation on weight. Although portion control and regular physical activity are important, so too are managing the types of foods you eat. And lastly, ditching the self-loathing and shame that accompanies diets can also reduce fat-promoting stress.
Ask my office for ideas on how to release weight in a way that is sustainable and healthy for the body.
For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. Omega 3 fats, however, are linked with lowered inflammation, better brain function, and reduced risk of cardiovascular disease. Our grandparents ate a much different ratio of omega 6 to omega 3 fatty acids than we do; omega 3-rich wild and grass-fed meats were the norm, and traditional omega 3 fats such as butter and lard were always on hand. Introducing processed seed, nut, and bean oils into our diet while reducing grass-fed and wild fats has resulted in Americans becoming deficient in essential omega 3 fats, while having way too many omega 6 fats on board. In addition, these processed oils are commonly chemical-laden and rancid, carrying toxic free radicals that promote inflammation throughout the body. Even more, they reduce conversion of plant-based omega 3 fats into essential, active forms of omega 3s called EPA and DHA—by about 40 percent! In addition, consuming too many omega 6 acids increases the likelihood of mental illness and suicide, due to the connection between inflammation and mental health issues. While we do need some omega 6 fats in our diet, we need a higher ratio of omega 3 fats to keep inflammation in check. Extra-virgin, cold-pressed, organic coconut oil—which is anti-inflammatory and may help improve your cholesterol numbers. Grass-fed meats and butter, which have about 7 times the omega 3 fats that conventionally-raised beef has (which is near zero).
Fatty cold-water fish such as sardines, herring, salmon and mackerel, which are all rich in omega 3 fats. With the epidemic of inflammation-based chronic health issues skyrocketing today, it’s important to reduce your risks for inflammation. Omega 6 and 3 fats: Which to eat and which to avoidFor decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. Stable blood sugar is the key to stable moodsYou’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA.
Use nitric oxide to tame inflammation in body and brainIf you have an autoimmune disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to tame the inflammation. Women who regularly take ibuprofen or acetaminophen are more likely to go experience hearing loss, researchers suggest in a new study of more than 62,000 women. Researchers still don't know whether the damage caused is permanent and continue to try to understand the link. While over-the-counter pain relievers are usually considered very safe and effective by the majority of people, they do have a dark side—especially if used in excess. One of the biggest drawbacks of taking too much acetaminophen—better known as Tylenol—is liver failure, while overuse of the popular nonsteroidal anti-inflammatory drug (NSAID) ibuprofen—also called Advil or Motrin—can cause gastritis, gastrointestinal bleeding, increased risk of cardiovascular events, kidney damage and a variety of other side effects.
Recent research has discovered that excessive use of certain over-the-counter analgesics could dramatically raise the risk of hearing loss in both men and women! A team of Harvard researchers first discovered this link several years ago and published their results in 2010.1 In this study, they examined the association between regular use of aspirin, NSAIDs and acetaminophen in 51,529 men aged 40-74 years.
In 2004, these men completed a final, detailed questionnaire that included an inquiry about whether or not they had been professionally diagnosed with hearing loss. The researchers found that regular use of all three of the pain relievers was independently associated with a higher risk of hearing loss.


In a study published a few years later, this same team of researchers linked certain analgesics with hearing loss in women.2 Using a similar design as their previous study, the researchers followed women who were part of the Nurses Health Study II. Of the 77,956 women who turned in the detailed, long-form questionnaires at the end of the study period, 23.8 percent reported having a hearing problem. Compared to the women who used ibuprofen less than one time per week, those who used this NSAID two or three days per week raised their risk for hearing loss by 13 percent. According to the lead author of these studies, “Possible mechanisms might be that NSAIDs may reduce blood flow to the cochlea—the hearing organ—and impair its function. As this study highlights, just because a drug is sold over the counter does not mean it’s completely safe and free of harmful, long-term side effects. If you take painkillers like acetaminophen and ibuprofen as intended—on an occasional, as-needed basis for acute pain—then there is no reason to stop using these medications.
In addition, be sure you are getting enough vitamin D every day, either through adequate sun exposure or supplementation.
Researchers have found that women who took ibuprofen or acetaminophen two or more days per week had an increased risk of hearing loss.
According to a study by researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH), women who took ibuprofen or acetaminophen two or more days per week had an increased risk of hearing loss.
The researchers prospectively examined the relationship between frequency of aspirin, ibuprofen, and acetaminophen use and risk of hearing loss among women in the Nurses’ Health Study II. Compared with women who used ibuprofen less than once per week, those who took ibuprofen two to three days per week had a 13 percent increased risk for hearing loss, while women who used the medication four to five days per week had a 21 percent increased risk.
Compared with women who took acetaminophen less than once per week, women who used acetaminophen two to three days per week had an 11 percent increased risk for hearing loss, while women taking the medicine four to five days per week had a 21 percent increased risk. Curhan noted that although analgesics are widely available without a prescription, they are still medicines that carry potential side effects.
More than 50 percent of American adults suffer from high-frequency hearing loss by the time they reach 60 years old. This research was supported by the National Institutes of Health and by Vanderbilt University School of Medicine.
Using pre-clinical models for multiple sclerosis and samples from MS patients, a Harvard-affiliated team found evidence that changes in diet and gut flora may influence astrocytes in the brain, and, consequently, neurodegeneration, pointing to potential therapeutic targets. Harvard staff photographers interviewed four sets of twins currently enrolled as undergraduates at Harvard College, to gain a glimpse into these unusual relationships.
Harvard Business School students, staff, and faculty are known for their sleek, polished style - sometimes with a hint of the unexpected.
Citing the harmful impact created by gender discrimination affecting students at Harvard College, administrators announced that beginning in the fall of 2017, new students who join unrecognized single-gender social organizations will not be permitted to hold leadership positions in recognized student organizations and athletic teams. Researchers at the Wyss Institute at Harvard have developed a workflow that could diagnose a patient with Zika within two to three hours. Danoff Dean of Harvard College Rakesh Khurana announced the appointment of the new faculty deans of Currier House. A new study by Harvard School of Public Health researchers shows that adults who regularly take ibuprofen, a nonsteroidal anti-inflammatory drug, have about one-third less risk of developing Parkinson’s disease than nonusers. As a result, the body prioritizes conserving fat and energy through altering its metabolism and fat-storing hormones. Contestants ate too few calories and exercised many hours a day, needing to quit their jobs to meet the weight loss demands.
Unfortunately, those who have lost and gained weight repeatedly during their lives will have a bigger battle. For instance, processed carbohydrates and sweets trigger the mechanisms that cause cravings and weight gain. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric issues, and cancer. It’s common knowledge in the medical world that omega 6 oils encourage inflammation in the body.
It’s easy to get plenty of omega 6 fats in the American diet, so our focus needs to be on getting enough omega 3 fats. Go on a dietIt’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet.
Conventional treatment is to give medications that trick the brain into thinking it has enough chemicals. Curhan of Brigham and Women’s Hospital in Boston’s Channing Division of Network Medicine reports in My Health News Daily. The participants completed questionnaires, which asked about their use of painkillers, at baseline (in 1986) and every two years thereafter for 18 years.


Of the 31,496 men who returned this questionnaire to researchers, 8,291 (26.3 percent) had been diagnosed with hearing loss. With NSAIDs and acetaminophen in particular, the risk increased with longer duration of use. Just like their male counterparts, the women completed questionnaires at baseline, then every other year for 14 years. Using exclusion criteria similar to that used in the male study, 62,261 women remained for final analysis—10,012 of whom had some form of hearing loss. The women who took ibuprofen four or five days per week had a 21 percent higher risk, while those who used the medication six or seven days per week had a 24 percent increased risk. Compared to those who used this pain reliever less than once per week, women who took it two or three days per week had an 11 percent higher risk for hearing loss, and four to five days per week equated to a 21 percent heightened risk. The more often a woman took either of these medications, the higher her risk for hearing loss. For those who used ibuprofen six or seven days per week, the increased risk was 24 percent.
One-third of women in their 50s and nearly two-thirds in their 60s have experienced hearing loss.
The goal of developing the low-cost, rapid paper-based diagnostic system for strain-specific detection of the Zika virus is its use in the field to screen blood, urine, or saliva samples. Contestants on the Biggest Loser learned they now burn between 400 and 800 fewer calories six years after their televised weight loss journey.
Maintaining the weight loss required exercising two to three hours a day and continued under eating. It is also important to manage underlying causes of weight gain, such as emotional and addiction issues, PTSD, and chronic stress. On the other hand, consuming ample vegetables can alter the composition of gut bacteria in a way that fosters weight loss. They also reduce the availability of anti-inflammatory omega-3 fats in your tissues, resulting in even more systemic inflammation. If you have concerns or questions regarding your diet, or your level of inflammation, please contact my office. Black has over 300 graduate hours in functional neurology and over 200 post-graduate hours in nutrition and alternative medicine.
They also noted that using ibuprofen six times a week could make women up to 24-percent more likely to develop some degree of a hearing problem, compared with those who did not use the medication.
After excluding the men who were diagnosed prior to the start of the study, who received chemotherapy (which can be ototoxic) and who reached age 75 during follow-up (since advanced age is a strong risk factor for hearing problems), the number of men included in final analysis totaled 26,917—with 3,488 in that group suffering from hearing loss. Women younger than age 50 had the greatest risk—especially if they used ibuprofen six or seven days per week. However, if you find that you use these meds more than once a week for chronic, lingering pain or inflammation, you may want to consider other options that don’t have nearly the risk profile. At the first sign of pain, you might reach for a pain-relieving medicine to sooth your bodily woes.
Also, the link between these medicines and hearing loss tended to be greater in women younger than 50 years old, especially for those who took ibuprofen six or seven days per week. According to the World Health Organization, adult-onset hearing loss is the sixth most common disease burden in high-income countries. For instance, one study showed many overweight women have been sexually abused as children.
Eliminating foods that are inflammatory, such as gluten in the case of gluten-sensitive people, can reduce stress on the body, thus facilitating fat burning.
With his experience and training, he has the expertise and knowledge to provide you with the care you need to life a fuller and happier life.
Analgesics are the most frequently employed medications in the United States and are commonly used to treat a variety of medical conditions. A follow-up study showed after they had regained the weight leptin levels were at about half of original levels. But although popping a pill may make the pain go away, it may also do some damage to your ears.



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08.03.2015 admin



Comments to «Hearing loss from pain relievers»

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