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Do you live somewhere with a garden or a balcony where you can grow some herbs for your cat?
In today’s busy life, stress, work load, mood swings, fatigue, etc., have affected our ability to focus and channel our concentration into the task at hand.
There are some amazing herbs which will not only benefit you with enhanced memory power but also give your mind relaxation and ability to fight against fatigue and stress.
Ginseng is one of the best known Chinese herbs as a general adaptogenic and restorative tonic.
Gingko biloba contains some very effective substances like bilobalides, ginkgolides, flavonoids, etc.
Ginkgo’s antioxidant actions also stabilize the structure of brain and nerve cells and protect them from oxidative attacks from free radicals. Bacopa is a herb known for strengthening memory and improving concentration by enhancing the conductivity of nerve tissue. Bacopa is said to have direct effect on improving brain functions, increasing concentration, and in promoting memory functions. Rosemary improves concentration and memory as its effectively acts towards central nervous system as a potent antioxidant, rosmarinic acid. Diffuse rosemary essential oil in your workspace or at the places you spend most of your time to maintain your focus and enhance your concentration, and try a cup of rosemary tea to stimulate your remembering power.
Butcher’s Broom is a natural diuretic and blood vessel toner which enhances ability to focus and improves blood circulation, therefore directly benefitting you with better memory and concentration power by relieving stress. You can prepare your own herbal tonic for memory by combining 2 tablespoons chopped broom, 1 teaspoon ginger, 1 tablespoon ginkgo leaf, and 3 cups of cold water. When preparing your food, don’t just think of the health benefits of the food, but think about which herbs and  spices you can use to improve your overall health. Rhonda is a self-taught entrepreneur, blogger, and aspiring freelance writer, who is always eager to take on new challenges. Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Is there some sort of herbal book in existence which lists all the remedies or uses of each and every herb? As avid readers and light-seekers in modern health and wellness, we’ve explored the natural foods and tools for energy, detoxification, and wellbeing.
With our crazy schedules, it’s important to put forth a conscious effort to revitalize and nourish this inner energy.
It is also important that we eat foods full of life and energy: like raw fruits, green leafy vegetables, quality protein, and lots of water.

Ginseng is an extremely popular Qi herb because it acts like an energy toic that regulated our whole energy system through both the central nervous system and endocrine system. It is one of the more easily accessible Qi herbs and promotes balance, stabilizes blood sugar, and helps regulate metabolism while relieving stress. This sweet root can be used to improve pphysicaland emotional stress by being a primary herb used to protect and nourish the adrenal glands. This youth-promoting herb was famously used by Chinese royalty and is one of the most coveted Chinese herbs.
Listen to uplifting music, wear colorful clothing, surround yourself with natural energy and be peaceful in your emotions and actions – These chi-building actions, along with powerful foods, will increase your eternal Chi energy.
After learning how to make superfood chocolate in Costa Rica and spending a year as a Raw Food Chef, Kenzie Harrick started selling superfood chocolate in 2012.
If you are looking out for some natural ways to improve your memory and enhance your concentration ability, herbs are the best ways to help you.
It is considered a natural supplement for invigoration and fortification in times of fatigue and debility, for declining capacity for work and concentration, also during convalescence.
Ginseng is said to protect a particular portion of the brain known as the hippocampus from the effects of stress hormones, that is the reason it is very effective for enhancing memory. Therefore you can take this herb in the form of tincture, teas, and capsules for better, enhanced memory. This herb is used in traditional Ayurvedic medicine since ancient times to treat mental illness and a range of mental functions.
You can take dried herb as a tea or extract for improving memory and concentration ability. For better results you can also add 2 to 3 drops to a washcloth along with shower gel and massage over the body. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Cinnamon – Known to regulate blood sugar in type 2 diabetic patients, has antioxidant properties, and curbs cravings for sweets. Coriander – Reduces blood sugar, increases insulin release, and has anti-inflammatory properties. Oregano – Great for spicing up Italian dishes but has 4 times more antioxidants than blueberries.
Rosemary – This fragrant herb is known to improve memory, increase circulation, lower blood pressure, and act as an anti-histamine for allergy and asthma sufferers. Cloves – Eugenol, the primary component found in cloves is known for its anti inflammatory effects.
She is on a self-improvement mission of cleaning out the negative clutter of her own life so she can become a happier, healthier, and more productive individual.

Currently a student majoring in Computer Science & Agricultural Science major lookin me in the face next year.
Because stress and stamina issues usually lie in the adrenal glands, supporting the adrenals will regulate hormone productiong and endurance, It is one of the top 3 most prescribed herbs in Chinese medicine for this reason.
It also builds  Qi energy through the heart and is a potent tonic for stamina and circulation. Since then, her passion for superfoods and raw chocolate has grown and she spends her time in the kitchen making chocolate and educating others on the power of advanced health techniques. This makes cloves a perfect spice for people who suffer from auto-immune diseases, such as rheumatoid arthritis. It has been known to improve memory, aid in digestion, and believed to improve the early symptoms of Alzheimer’s. If you choose to use pre-packaged herbs and spices, just make sure they are fresh. I hope this list helps you in making healthy food choices for you and your family.
Her hope is to inspire each person to eliminate the negative clutter that’s weighing them down, so we can all live our best life EVER!
The problem I have with memory is when doing algebra the damn polynomials , especially when used in division, just totally bomb me out .
To further hone this inner life force and vibrancy, we can also eat powerful herbs and superfoods that harness this light.
I like to use it in soups and stews, all Mexican dishes, and sprinkled on home-baked fries. In addition to their anti-inflammatory properties, cloves are also used for their antiseptic and analgesic qualities. I would very much like to conduct a controlled study of the items mentioned in the article to determine the effectiveness using the scientific method approach. Try this: Instead of attempting to memorize a basic shopping list, imagine walking into a room, and seeing clearly the items laid out on a table in front of you.
Then when you get to the store, recall the memory of walking into the room, and look on the table.
You’ll find it much easier than attempting to memorize a string of words with no specific visual connotation. You too have this astonishing natural ability – it’s just that no-one ever taught you how to use it!

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25.08.2013 admin

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