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The supplements help, but only with the diet will you gain back control of your body from this infection.
No cheese, alcohol, chocolate,  fermented food foods, white potatoes, soy sauce or vinegar. Asparagus, bell peppers, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumbers, dandelion, eggplant, endive, garlic, green pepper, kale, kohlrabi, leeks, lettuce, okra, onions, parsley, parsnips, radishes, snow peas, soybeans, spinach, string beans, swiss chard, tomates (fresh) and turnips. The worse thing you can give your body in regard to the Candida Diet and in regard to health in general is sugar.
You may think that you don't eat much sugar, but you eat sugar unknowingly many times a day, because sugar is added to almost every food on the market in the traditional store and is even common place in the health food stores. Now granted, if you really must eat sugar, organic sugar is definitely a better choice, because it doesn't have pesticides in it and it hasn't been stripped of its nutritional value, unlike refined white sugar.
These Candida diet basics are essential to be successful in reducing or eliminating symptoms. The basic and most successful anti Candida diet should consist of meat, low carbohydrate vegetables, a very small amount of complex carbohydrates. For most people, grains should be avoided or eaten in very small amounts when following the Candida diet as they are highly allergenic and high in carbohydrates.
Beans are a good source of protein, however they are also high in carbohydrates, so should be eliminated or reduced for most people.
I've found that it's much easier to stay on the Candida diet if you allow yourself treats from time to time, so you don't feel deprived.


There may also be special occasions and holidays when you would like to indulge in something tasty and delicious.
More than likely you will experience cravings from time to time that are uncontrollable and you must have something sweet.
For any of these occurrences it's best to indulge in healthy sweets that aren't damaging to the immune system and won't make the Candida proliferate to the same extent as sugar. All of these alternatives are a whole food, rather than a simple sugar, so they will contain nutritional value and will break down in the body slower than simple sugars. In the beginning phase you must be much stricter with adherence and your choices will be more limited. In time, you'll see some improvement in your symptoms and as that happens you can bring back more complex carbohydrates and fruit etc. If you've made a lot of progress in reducing Candida symptoms, then you may move into a Candida diet that consists of more complex carbohydrates and even less strict guidelines. A setback can occur in response to stress, hormones, you've overdone the sweets on a holiday, you've had the flu or some other illness, you've had to take an antibiotic. But the fact remains, allergies are uncomfortable and, in the worst cases, potentially terminal.
What if you could simply flip some kind of inner switch, turning way down the effects of your allergies? You can finally begin to enjoy those beautiful spring days without sniveling and rubbing your eyes.


This video contains over 3000 years worth of knowledge and over 30 years of clinical experience. Get the video now and turn the tables by YOU keeping your allergies in check for a change. The health food stores usually carry items that contain organic sugar, but sugar is sugar when it comes to Candida and immune function. For example: You may have reached a point where your symptoms are really under control and you have a lot more food choices and can tolerate quite a bit of carbohydrate and then a set back occurs and you have to go back to the beginning phase again for a period of time. Initially you will feel tired and hungry as you adjust to the lower level of carbohydrates and your Candida screams for you to feed it. Test it for full 60 days and if for some reason you don’t think it’s absolutely the best thing you did for your body and mind, let us know and you’ll get ALL of your money back.
I actually find agave to be better for the blood sugar than any of the other alternative sweeteners.




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25.02.2015 admin



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