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When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. That’s one way to move your attention from external to internal for better body awareness and better concentration. OM is probably not the only sound that would produce the dis-charging effect on our brains. That is why it is no surprise that soft humming of a song can have a similar effect and so does Bhramari pranayama (bee breath). So next time when you sense that your emotions are about to overcome you, try soft humming of your favorite song or Brahmari pranayama and see it makes a difference! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Next story Should yoga teachers be concerned about “cultural appropriation” of yoga?
Unfortunately, most of the time I couldn’t remember the exact words of the song, so I ended up humming the melody instead. Listening to sound (sound vibrations received through the ear from external environment) – focus is more external.


Listening and humming along (sound vibrations received through the ear from external environment and from the throat in the internal environment) – external focus is beginning to move inward. Just humming to oneself (sound vibrations received from the throat and through the ear in the internal environment) – focus is internalized. While the scientists are NOT saying that we should chant OM to treat epilepsy, they are saying that simple non-invasive OM chanting has a similar effect on the brain and vagus nerve as implanted electrical devices. The main difference between OM and “ssss” sound that the scientists used is that both letters O and M are vocalized, meaning that they make your vocal cords vibrate and create resonance in your throat and around your ears. To practice Bhramari you lengthen the exhalation and make a long one-tone M sound, which is basically humming.
It reminds me of Paramahansa Yogananda speaking on chanting & affirmations moving from the conscious mind (vocalized) to the subconscious (mental) and finally to super-consciousness as we internalize them. It can interfere with your sleep, make it hard for you to relax and restrict your life – impacting work, family and social relations. Well, according to this study chanting OM promotes limbic deactivation, which is a fancy way of saying that it takes the edge off our basic emotions (fear, pleasure, anger) and drives (hunger, sex, dominance, care of offspring). For our purposes it confirms that chanting has a dis-charging effect on the brain, meaning that it discharges us from compulsive thinking, wanting and grasping. As we mentioned last time, the vagus nerve branches out into your inner ear and your larynx, controlling the opening and closing of the vocal cords and sound pitch. One would expect that the same areas of the brain might become activated here as the sound is very similar to OM. In this study the researchers compared chanting Om with making “ssss” sound while the subjects were getting an MRI.


One component that the study didn’t address is the question of whether or not the OM sound was meaningful to the participants. Nobody has studied the effect of this particular pranayama on the brain activity (as far as I know), but it does not prevent yoga teachers from claiming that “With regular practice of a pranayama called bhramari, bliss arises in the heart. They found that during Om chanting the regions of the brain that became deactivated (amygdala, anterior cingulate gyrus, hippocampus, insula, orbitofrontal cortex, parahippocampal gyrus and thalamus) were the same regions that became deactivated during electrical vagus nerve stimulation for treatments of epilepsy and depression. The meaning of sound can significantly amplify our response to it – it all depends on the mental associations that you have with that sound.
On top of that, we always chant on the exhalation, which means that the vagus nerve is activated in its role as parasympathetic system manager, AND chanting usually facilitates lengthening of the exhalation, which further amplifies the parasympathetic effect. It can also relieve insomnia, sinus infections, thyroid problems, and stress.” If this type of chanting facilitates the parasympathetic response and stimulates the vagus nerve, the potential is certainly there. Since effective ‘OM’ chanting is associated with the experience of vibration sensation around the ears, the scientists suggested that this sensation is transmitted through the auricular branch of the vagus nerve.
Just like if you know the movie Pan’s labyrinth that the lullaby above came from, you might have a different response to the song. Since a big part of a yoga practice is moving from a more gross manifestation of things to a more subtle experience, working with sound gives us an opportunity to manifest that movement in a pretty straight forward way. Saying “sss” sound didn’t facilitate any activation or deactivation in the same areas of the brain.



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05.11.2014 admin



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