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Are you experiencing tinnitus, commonly known as ‘ringing in the ears’ during perimenopause or menopause?
It is widely accepted that tinnitus is most prevalent among the elderly and in women in their 40s, 50s and 60s.
Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the transition to menopause.
HRT specifically the synthetic progestin used in combination with estrogens may possibly exacerbate this symptom. Other theories postulate that side effects of HRT experienced by some women such as fluid retention, depression, headache, dizziness, insomnia and blood pressure changes could be the cause of worsening ringing in the ears. Research in the last decade has increased our awareness of hormones acting on the central and peripheral nerves. Nutritional deficiencies of B vitamins, zinc, folic acid and antioxidants are all crucial for maintaining the overall health of women and may bring on or worsen an existing condition.
According to nhs.uk around one in every three people with tinnitus doesn’t have any obvious problems with their ears or hearing. All material provided by Menopause Health Matters is for informational purposes only and is not intended to supplement nor substitute for the expertise and judgement of your healthcare professional. Watch this slideshow tour through the ear, helping you understand the causes of ear infections and how they are diagnosed and treated. View an illustration of ear anatomy and learn about the outer, middle and internal sections that make up the ear and their functions.
Learn Eustachian tube problems like clearing the ears when flying, or suffering infection and incurring an ear infection. Watch this slideshow on Tinnitus (ringing in the ears) and learn causes, symptoms, relief remedies, treatments and prevention tips.
Read about swimmer's ear (external otitis or otitis externa), an infection of the skin covering the outer ear. Living with the virus herpes can be challenging, especially during those times of outbreaks.
One of the first questions people have when they learn they are infected with this kind of virus is how you cure it. Those people in relationships that are just getting serious have a burden to bear when they learn they have herpes. Choosing to lead your life normally and as healthy as you can is possible when you are also dealing with herpes. One of the hardest challenges that we parents face is discussing with their children about sex and birth control methods.
I have found, after living with genital herpes for the past 12 years, a great deal of help with the natural supplement Red Marine Algae. Since there is a lot of stress associated with life, we all need to find some simple and useful techniques that we can perform on a daily basis. For instance, Wild Devine meditation is one form of relaxing that many people seem to enjoy.
Slow music such as Mozart or easy listening music without any words are also great for mediating. Whatever routine you choose to develop or whatever technique you choose to try, finding one that works for you may take a little time.
In order to change your abs into the washboard stomach you desire, it is important to understand the role our abdominal muscles play in our everyday life. It is a myth that there is a pill on the market that can give you the toned abs and make you lose fat by the pound.
And then there are hundreds of little machines and gadgets promising to tone your abs in the comfort of your home without breaking a sweat. Exercising and bodybuilding help increase one’s muscle mass, and when muscles and body mass grow at a fast pace, stretch marks are more likely to form on the calf muscles and knees.
However, there appears to be differing opinions about whether tinnitus can be linked to perimenopause or whether it is more an age related problem.
The word ‘peri’ means ‘around or about’, therefore, if you are in perimenopause you are ‘around or about menopause’.


The incidence increases dramatically with the number of years on Premarin and no one reported a recovery. Low estradiol, for instance, may be responsible for confusion in the transmitting of sound signals from the ear to the brain, possibly resulting in ringing in the ears.
If the above remedies fail to work or your condition increases to a greater intensity, your healthcare professional may be able to help you further. A., The Treatment of Otosclerotic and Similar Types of Deafness by the Local Application of Thyroxine. You should contact your doctor or other healthcare professional with questions regarding a medical condition. Find prevention tips, symptoms, causes and treatment (ear drops) for chronic, acute infections.
Keep in mind that you can still shed this kind of virus in the areas of rash and irritation even after the sores are healed.
While this virus is in it s dormant stages, you will feel and look as though you are perfectly healthy.
Being strong enough to go ahead and tell that other person the truth about the infection you have is the best choice.
Perhaps, the hardest and most difficult of them all is discussing about sexually transmitted diseases. I felt so betrayed by my boyfriend at the time for cheating and now I’m living with this virus for the rest of my life. Getting into a quiet place, away from the children, the noise, and other individuals brings on a soothing, and peaceful feeling.
Most people combine music with exercise and develop a peaceful way to relax and remain calm even during stress situations. However, remember that by decreasing the stress in your life, your mind and your body will help you feel relaxed and better.
Each group has its specific function .The muscle groups are called the Transversus  abdominus , rectus abdominus and the  external and internal oblique muscles. Many pills promise fast results as easy as taking the pill three or five times on a daily basis. According to these advertisements it is possible to sit in your favorite chair while you comfortably tone your abs with the help of electric stimulation.
This is because these muscles grow quicker than the skin can stretch to accommodate them without having cracks form. Although more research needs to be carried out, there is evidence to support that fluctuating hormones and HRT can cause or worsen ringing in the ears.
Elimination or management of this condition will allow for a more tolerable hormonal transition. Being able to control your outbreaks and taking the steps necessary for preventing someone from getting it from you are the best ways to take control. Being careful not to allow anyone else touch you in those specific places is important in the prevention of this virus in someone else. While the virus is shedding, you might want to avoid intimacy with your partner and sex acts as well. It is better to always be honest in any relationship, especially when it comes to something as serious as this virus. This is possible when you learn the best ways to take control and do not allow this sneaky virus to conquer you and your life. Many of us usually feel embarrassed about the topic and feel like we do not have the necessary knowledge to pass the right information.
I didn’t think I could be happy again or find someone who accept me for me but I have. Other ways of meditation may be to put in your favorite music CD and go for a stroll in the park, or just lie down in a dark room for about 30 to 45 minutes.
Incorporating exercise into the daily workout is not a bad idea and is greatly recommended, since exercise is a good stress reducer as well.
You may have to try several different techniques before you find one that is perfect for you.


Together with our muscles in the back the abdominals stabilize the spine to support any movement of our upper body.
The transversus abdominus  is the deepest layer of muscles and regulates the internal abdominal pressure.
Body builders and competitive athletes who participate in heavy athletic activity are likely to experience stretch marks on their arms, legs, and chest muscles. Experts state that perimenopause can be anywhere between 2-10 years before your final menstruation, at which time you have reached menopause and entered the post menopause stage. Knowing the things you can do to make life easier when you have this type of virus is an important part of leading a normal life. I’m only 20 an I try to talk to some peoe I know to let them know this could happen to you. The difficult part about relaxing is finding out what relaxation techniques work and which one does not. This even helps to eliminate the headache that is associated with stress and undue tension. You may have to develop a routine using several techniques; however, that is fine as long as it works. Keeping this in mind it is easy to understand why strong abdominal muscles are so important. What this means that it is possible to target your abdominal muscles and achieve the flat and fabulous abs we all envy.
Once your initial outbreak is over, the virus takes up residence in your spine where it remains dormant until subsequent outbreaks.
Taking care to avoid these things will help you to feel less emotion and embarrassment about your disease. You may be surprised how real and true love for you from that person will soothe your fears of loss because of this virus. Many people develop a daily routine that helps them to unwind before they leave for work, and after they return home. By keeping physically active, it is helping your body to maintain lower stress levels and reduce tension, often found in the muscles.  Deep breathing is a great muscle relaxant that works on the entire body.
Even though, there are medications that work to reduce stress, natural remedies and solutions are always better, especially since they offer no dangerous side effects. Though it might be difficult to alter your work environment drastically, it is easier to change your caffeine or drinking habits. However, the fact is that targeting your abdominal muscles with crunches will not give you the results you are looking for because these exercises do not raise the metabolism enough to burn fat. Getting the toned abs you want starts at home with a healthy, low fat, high protein diet, and regular exercise to include the whole body as well as exercises that tone the abdominal muscles. It helps to release all the negative energies by slowly inhaling and exhaling through a repeated amount of times. Reducing your calorie intake through a healthy diet and regular exercise for the whole body will give you visible results much faster. However, music is used as a therapeutic way to put infants to sleep, and to help children relax during nap time. It really helps if you can breathe from the diaphragm, as it totally relaxes the nervous system. External and internal oblique muscles work in unison to support trunk movement from side to side. You will feel calm, your mind will become clear, and you will be able to feel the difference.



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