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If a traumatic incident occurs in your workplace, we will be there to help you and your organistion deal with it.
For more videos, or to watch the entire Anne Laura Series, please visit our Anne Laure playlist on our YouTube account by clicking here or following the links below. A short snippet of our TAPIG (Trauma and Psychology Interest Group) Workshop with Rob Gordon in 2011.
Evan, a male prisoner who experienced inmate sexual assault contacted the domestic violence helpline only to be told that if he wasn’t a female victim or identified as being a ‘male perpetrator’ there would be no support available for him. For health or psychological professionals, there are a number of referral services that can assist such as the National Sexual Assault, Family and Domestic Violence Line, a 24 hour counselling service (1800 737 732) and also Relationships Australia ( 1300 364 277). Whole industries have developed around helping people to achieve silence and quieten their minds, the main tool being meditation. Silence it would seem is not just a luxury we all yearn for, but a necessity in today’s noisy world. Social media sites, such as Facebook and twitter, are an exciting and innovative way for people to communicate.
Cyber bullying is defined as any kind of bullying or harassment which occurs deliberately and repeatedly through technology. The bully’s attack is often anonymous and depersonalised through the screen and this enables them to hurt someone without the repercussions of immediate challenging retaliation or of getting caught.
The media is incredibly influential and victims of cyber bullying can experience feelings of guilt, hopelessness, anger, isolation etc. When venting frustration on media sites be mindful to use assertive tactics such as ‘I’ statements, as opposed to attacking others. The use of white noise is often created and mimicked in work place organisations to minimise obtrusive sounds. Sleep dysfunction is a common symptom amongst individuals with acute stress disorder and post traumatic stress disorder (PTSD).
Another interesting paper highlighted evidence that there is a decrease in norepinephrine concentration in the auditory pathways of rats after white noise exposure.
A common behavioural disturbance experienced by nursing home residents is verbal agitation.
The increase and severity of noise pollution in today’s society poses as a threat to health and well-being. Child abuse is an act by parents or caregivers which endangers a child or young person’s physical or emotional health or development. Injuries may be inflicted intentionally or may be the inadvertent consequence of physical punishment or physically aggressive treatment of a child. Emotional abuse occurs when a child’s parent or caregiver repeatedly rejects the child or uses threats to frighten the child.
Neglect is the failure to provide the child with the basic necessities of life such as food, clothing, shelter, medical attention or supervision, to the extent that the child’s health and development is, or is likely to be, significantly harmed. Children may experience a range of emotional, psychological and physical problems and trauma as a result of being abused or neglected. Technology has brought on the onset of information, and with that there have been both positive and negative consequences.
Install Monitoring Software & Parental Control ToolsThere are a range of available programs on the market which enable parents to filter inappropriate words and images. Educate and Talk to your children Sit down with your kids whilst they are at the computer and take an interest in how they spend their time on the internet. Last year the Coalition, on behalf of the Howard Government released an eleven page document outlining how the state aims to target this issue. This example depicts a social altercation known as (PSIS) Personal Space Invasion Syndrome. Recent studies of space were first investigated in the 1960’s by E T Hall who was an American anthropologist and cross- cultural researcher.  E T Hall observed mans behavioural use of space and is remembered for developing the concept of Proxemics, which describes how people react or behave in various types of culturally defined personal space.
A study by Middlenurst, Knowles and Matter (1976) sought to understand the relationship between the speed of men’s urination in a public toilet and personal space.
Personal space varies from culture and nation however for westerners E T Hall viewed personal space as an extension of the human body defining four zones, they are as follows.
We all acknowledge that we have a personal space and many have quantified this by distance, but there is also psychological space, the violation and intrusion of a burglar after a home robbery. The fallout from both personal and psychological invasion appears because many victims are left with long term trauma scars. Recovery from PSI and psychological pain will follow a validation and emotional journey of accepting these reactions and talking about the experience to a trauma counsellor.
As for the parents, Lorena and Edgar struggled to accept that there had been someone alien to their household, a stranger, watching their every move prior to the incident and later on inside their home, invading their privacy, walking their rooms completely unnoticed!
3. It is also worth to get some counselling organised for all the members of the household.
Growth in communication connections has created instant visual and response capabilities to the masses. Prior to the modern mass media and social media exposure, human beings had the potential to develop strategies to combat the emotional hurt that was being flung.
Anxiety, depression and suicide are common consequences of social media bullying and the continual growth is alarming. Not just young people are being targeted; organisations are acknowledging emerging workplace cyber bullyingThe Australian Public Service (APS) Oct 2013 have produced guidelines to manage staff from agency hurt and members of the general public. To stay up-to-date with trauma issues and trauma information, sign up now for your free quarterly "Inside Trauma" Newsletter.
Hear a new song from the band's forthcoming album and read an interview with Jessica Weiss about art, putting an experience under your own control, and being free from fear.
Workers face risks every workday when they operate heavy equipment in construction, work outside on electrical lines and work in construction trades among the many other outdoor work environments. You also need to consider the amount and intensity of the UVR to which you are exposed daily.
As much as 85 percent of UVR can reflect off of sand, tile, cement and water, so shade cover may not be enough protection. Sunscreen provides protection for a limited amount of time; usually the number of minutes it normally takes your skin to redden multiplied by the SPF of the sunscreen. Ideally, a broad spectrum, high SPF (Sun Protection Factor) sunscreen should be used in addition to wearing sun protective clothing.
The Index predicts UVR intensity on a scale of 1 to 11+, where 1 means minimal risk and 11+ means a very high risk of overexposure. ENVIROMENT CANADA UV INDEXLook for it in your everyday forecast before you go out doors to work or play. Shield sunscreen offers protection against the health hazards associated with over exposure to the sun. Fits easily into shirt or pant pocket, purse, tool boxes & tackle boxes, glove box, sports bags and vending machines, etc.

Fits easily into shirt or pant pocket, purse, tool boxes & tackle boxes, glove box, sports bags and vending machines, etc. According to recent statistics, one in three individuals experience domestic violence, the most common form being sexual and or physical assault.
Another example is in the case of Ron, whose wife has a gambling problem and often leaves their young kids at home to go down to the pokies. We are bombarded with sounds and noise from the moment the alarm wakes us up in the morning until we turn the light out at night and sometimes not even then.
Other simpler ways such as camping and no technology weekends where cell phones, computers, TVs and gaming consoles are turned off are also popular.
Unguarded moments of stillness can bring memories to the fore, creating panic and flashbacks. However, with this new avenue for communication come new options to harass and bully one another, all from the privacy and safety of behind a screen. Cyber bullying can have major negative impacts on people, particularly teens, as many people can view, share and contribute to this. They can also feel threatened and unsafe, depressed and there are rising cases of suicide stemming from cyber bullying. There may be a vast range of frequencies however each range has a uniformed frequency spectrum. Deviations of white noise are commonly used by parents to comfort crying babies prior to sleep. The application of prescriptive white noise for sleep-aid presents advantages over other medications due to the safety and cost factors of white noise.
A controlled experiment conducted for a research paper, found evidence of 80% of the sample size expose to white noise fell within a 5 minute period. The application of white noise could act as a hyper-arousal reduction approach for those with PTSD and stress-mediated disorders. An interesting study was completed on environmental white noise as an individualised intervention with results indicating a 23% reduction in verbal agitation. Obtrusive noise is imposed through widespread growth of mass commercial production and transportation traffic. It includes fondling of the child’s genitals, masturbation, oral sex, vaginal or anal penetration by a penis, finger or other object or exposure of the child to pornography. This may involve name calling, put downs or continual coldness from the parent or caregiver, to the extent that it significantly damages the child’s physical, social, intellectual or emotional development. In the case of Social Media, online forums, chat rooms and other instant messenger programs there are countless stories which involve cyber bullying and these have affected, and continue to affect, many individuals. There are options on most computers which can activate features such as time limiting and setting the time kids can access the internet along with restriction of outgoing content.
Ask them if they know what cyber bullies are and perhaps watch an online video, or do a Google search on the topic.
There is little doubt that a violation of one’s personal space will send us toward hyper stress, leading to stress levels that affect our functioning.
While I hasten to report there were many methodological questions, specifically whether the observer contributed to the results. Reported emotional symptoms include anger, fear, resentment, grief which is a similar response to rape, assault and other violent crimes. Robbery and perceived personal space intrusion can leave people experiencing recurrent and intrusive thoughts, dreams and cause hyper – alertness with changes in sleeping and eating habits and palpitations. Time and talking about the feelings is the step that will help to put the event into perspective, seeking help is what will enable one to address the issues from these kinds of experiences. Feelings of anger and helplessness often got hold of Lorena, who would now struggle to sleep on her own. Inform the police immediately and wait for their assessment, which could lead to getting hold of the criminal(s).
By having a therapist listen to them, normalising what they are going through and getting some strategies for coping in moments of high stress, they will gradually feel better. Instantaneous conversations, rumours, inferences, messages, unflattering pictures can all create potential fallout.
Statistics in 2013 report that more than half of adolescents and teens have been bullied online; more than 1 in 3 young people have experienced cyber threats. Cyber-bullying has become a work health and safety and security issue more over the psychological health under the work health and safety act 2011 requires organisations to be pro-active in their management of risk to staff.If left the potential psychological trauma will not only cost considerable money but may lead to loss of life, various mental health issues and long term debilitation. Subscribe to the mailing list and get a daily update with the most important news about Chemistry! Yet one of the most consistent and dangerous occupational exposures that threatens outdoor workers' health goes largely unrecognized - the sun's ultraviolet radiation (UVR). Outdoor workers receive up to eight times more UVR exposure and have a 60 percent greater risk of developing skin cancer than indoor workers. Short periods of intense sun exposure are associated with a two-fold increase in melanoma risk.
Tightly woven hats with a three-inch brim all the way around can help reduce sun exposure to the head, face and neck by as much as two-thirds.
Regular use of a broad-spectrum sunscreen is effective in preventing UVR-induced skin damage that may result in skin cancer. The most important warning sign for skin cancer is a spot on the skin that is changing in size, color or shape. Checking the Index can help you plan the sun precautions your employees should take each workday.
Contrary to popular belief, domestic and family violence covers a range of abusive behaviours which can include sexual abuse, emotional and other psychological abuse. When he goes to see her, she is often drunk and throws glasses at him or kicks and punches him.
Not only can noise increase our blood pressure and heart rate, disturb our sleep and challenge our endocrine system it can also lead to stress response, mood disturbances and anxiety.
Finding a secret, quiet place that can be retreated to in times of excessive noise is also of benefit. Under the guidance of a skilled practitioner, ideally with training in the field of Trauma, silence in the form of meditation and yoga can be utilised as part of the healing process. It is difficult to remove the harassing information as this can be recorded and saved in different places with quick searches for easy access. The victim also reads the words in their mind which adds an element of personalising the information.
It is important to remember that words are powerful and to think of the impact what you write may be having on others.
You may be more familiar with white noise as an inconspicuous background noise such as a running shower, fish tank or fan.
Many individuals also find white noise beneficial listening either with or without accompanying soft music via their listening preference of stereo, Ipod or clock radio.

Individuals suffering from PTSD and acute stress disorder can potentially benefit from white noise as a startle-prevention technique.
It could be suggested that white noise can increase sleep quality and duration, decrease number of awakenings, ease one back to sleep and deepen sleep depth.
In Victoria, a child or young person is defined as a person under 18 years of age (Children Youth and Families Act 2005).
When childhood trauma is not resolved, this fundamental sense of fear and helplessness carries over into adulthood, setting the stage for further trauma. In some cases this even reaches devastating extremes such as suicide, and or permanent mental illness. Programmes such as TrendMicro and Kaspersky are available at retailers such as JB Hi-Fi for as little as fifty dollars. However the findings support the notion that an invasion of personal space affected arousal this causing a slower flow. All three of them were asleep while the robbery was taking place; while the burglar was strolling around the house where three unaware people were confidently resting. But before he could register all the things that went amiss, he ran upstairs to his girls’ bedroom, yelling and panting. They were always concerned of being alone, anxious and hyper-vigilant about all the different noises in the house, of things which they had never been aware of before the incident.
Edgar, on the other hand, requested to not get anymore night shifts, even if that meant lowering his wages. Nobody should have to go through one such experience, but knowing there are useful mechanisms for getting back to normality is comforting. Both effects of traditional bullying and cyber bullies appear to cause significant emotional and psychological distress. Long-sleeved shirts with collars, long pants, shoes and socks provide more coverage than tank-tops, t-shirts, shorts and sandals. The reapplication of sunscreen only keeps up the protection of the first application; it doesn't give you extra or longer protection.
The term ‘domestic’ is applied as it typically occurs in households, families or spousal relationships.
According to Cook (2009), domestic violence against women is such a documented and widely known issue that we often find it hard to believe that women can be the abuser. The degree to which a person is affected is dependent upon the individuals’ social aspects and psychological stressors. The primary benefits of both disciplines are the teaching of self regulation of emotional and physiological states. Pure digitally generated white noise is used to warrant a soothing, calming sound and has an adequate spectrum to partially disguise ear noise. Classic habituation therapy suggests avoidance of accompanying low music due to possible associations generating emotional reactions.
White noise has the ability to effectively mask obtrusive noises such as barking dogs, car alarms and strong winds. It is recommended that further conclusive research is conducted in relation to white noise and sleep. Although more conclusive studies need to be carried out on the effectiveness of white noise, research has shown that there are benefits to white noise exposure in relation to sleep dysfunctions, PTSD and agitation. This is important information for a parent should they wish to report cyber bullies or familiarise themselves and children on their rights. Trauma psychologists acknowledge that physiological and biological changes occur when anger levels continually increase. Both their anxiety levels increased and Lorena even went through a period of very high stress.
Social media bullying occurs using electronic technology, devices such as mobile phones, computers, tablets, social media sites, text messages, chat, websites and emails. The 2007 cancer statistics show that 900 workers died of the 4600 that developed a melanoma. All sunscreens protect against UVB, but only broad spectrum sunscreens protect against both UVB and UVA. The pouch-style container is a convenient solution as workers can take a few pouches with them on the job and apply sunscreen several times during the day.
Statistics such as -‘a women is beaten every 15 seconds by her intimate partner’ (p.g 1) are well versed.
It is important to be fully present in the moment, mindful of what is going on in and around you, without judgement.
Yoga has the added bonus of allowing people to move from one posture to another while maintaining their control. Parenting styles almost always vary to a degree; however in this instance, those who have a naturally authoritarian approach or who favour a permissive style may send the wrong message. Imagine for a moment sitting alone at a cafe while enjoying a Sunday calm solitude that sends your mind to a comfort zone of happiness and contentment.
Nightmares made their way through to their sleep, and a general sense of paranoia took hold of their otherwise peaceful lives. Over 80 percent of teens use mobile phones making mobile phones the common form of bullying. This excludes an estimated 69,000 new cases of non-melanoma treatable skin cancer reported in 2007!
Light-colored clothing feels cooler because it reflects infrared light (heat), but darker colors absorb harmful UVR better. To block UVA, look for avobenzone, oxybenzone, zinc oxide and titanium dioxide in the active ingredients. Supporting someone or working with domestic violence can be confronting as it can often challenge our own value and belief system. Practise meditation or visualisation, use affirmations or mantras, write in a journal, hold a pet or just let your breathing calm and relax your mind and body.
Leaving aside the material costs of what was taken from the family home, the emotional impact was highly damaging for all four members, whose trust and security was seriously impacted. The active ingredients in sunscreen absorb, reflect or scatter the harmful rays of the sun.
The benefits of silence can include; decreases in psychological stress, anxiety, sleep disturbances and overall improvement in brain functioning, memory and perception. Robbery victims usually find it difficult to come to terms with what has happened to them, and in some cases, they never feel as safe as they used to. Obviously people no longer have this visceral need for silence to survive but as an antidote for the ills created by the noise of the world silence is indeed golden.

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07.04.2015 admin

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