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If so, you might have experienced vertigo, a symptom that results from various types of “balance disorders,” usually caused by abnormal changes in the inner ears.Vertigo is not actually a disorder or medical condition — rather it’s the cluster of symptoms caused by other disorders, and chances are you or someone you know has experienced it. In fact, research shows that nearly 40 percent of all people over the age of 40 will experience vertigo at least once in their lifetimes. Treating vertigo involves repairing the inner ear by identifying the damage’s underlying cause, plus preventing it from occurring again by making certain lifestyle changes.What Is Vertigo?There have been over a dozen different disorders identified that cause balance dysfunctions.
The inner ears obviously help us see, but they’re also an important part of the vestibular system, which allows us to identify where we are in space.Vertigo develops when delicate parts of the ears no longer accurately send information to the brain about your position. This can occur for various reasons, including ear infections, a blow to the head, injuries, inflammation or simply aging. The good news is I have some secrets on how to get rid of vertigo.How to Ged Rid of Vertigo1. Physical TherapyFor people who experience recurring vertigo, one type of helpful treatment is vestibular rehabilitation, a form of physical therapy that addresses the vestibular organs. The vestibular system constantly sends information to the brain in the form of nerve impulses from special nerve endings called sensory receptors, so therapy can retrain these organs to work with our other senses to re-establish a sense of balance. A vestibular rehab program might include various exercises for: building better hand-eye coordination, improving balance, strengthening joints and muscles, and improving fitness and endurance. These exercises can also help ease pain and allow you to rest better if you usually find you can’t sleep comfortably.2. Head Maneuvers (“Canalith Repositioning Procedure,” or CRP)Certain types of exercises and head adjustments can help move ear rocks (calcium deposits) out of the area in the ears where they cause problems.
This technique is recommended by the American Academy of Neurology, which offers a series of specific head and body movements for clearing the canals of the inner ear chambers. CRP is very effective with an approximate cure rate of 80 percent for people who suffer from BPPV-type vertigo. When the head moves a certain way, the canaliths within the canals travel back to their correct location in the utricle, where they usually dissolve, break up and stop causing dizziness. The canalith repositioning procedures usually involve holding four positions for about 30 to 45 seconds each or as long as symptoms remain.
Then you hold your head in a fixed position for about 20 seconds after symptoms go away.The procedures can be done in a doctor’s office quickly and painlessly. The more stressed you are, the less likely you are to exercise regularly and get good sleep — both of which you really need if you’re prone to developing vertigo!
A Healthy Diet and Staying HydratedSome doctors prescribe medications to reduce inflammation or infections within the ears, but ultimately this doesn’t help solve the problem long term for some people. A crucial aspect to limiting inflammation and preventing dehydration is eating a nutrient-rich diet.Anti-inflammatory foods can help manage blood pressure levels and are usually hydrating, which keeps you protected from dehydration, lowering your risk for vertigo. Be Active but Get Enough Rest TooPeople who experience a lack of sleep, tossing and turning, and inactivity are more likely to suffer from vertigo. Make it a priority to get seven to eight hours of sleep every night, so you feel energized enough to move around enough, get regular exercise and experience proper muscle recovery.
To reduce dizziness once you wake up, try to sleep with your head slightly raised on two or more pillows. Also make sure to get up slowly when getting out of bed, not to walk far in the dark, which can cause you to fall, and possibly even sit on the edge of the bed for a minute before getting fully up so your head and ears can get accustomed to a new position.6. Talk to Your Doctor About Other Causes of DizzinessVertigo isn’t the only reason you might feel dizzy, so if symptoms seem to keep coming back, it’s a good idea to get a blood test done and speak with your doctor. Vitamin B12 deficiency, low blood pressure, anemic symptoms, heart complications and even anxiety can all contribute to dizziness, so rule these out before assuming that vertigo is to blame. Some medications can also make vertigo or dizziness worse, including blood pressure medications, anti-anxiety drugs and taking high amounts of supplements.While working on fixing vertigo and preventing it from returning, keep in mind that you might still have episodes of feeling very dizzy. Vertigo symptoms can come and go, lasting anywhere between several minutes to several days. Some people experience much more drastic symptoms than others, since it all depends on factors like how damaged the inner ear has become or how much fluid has accumulated in the ear where it shouldn’t have.In some cases, vertigo will go away all on its own, since the body and senses have ways of adapting to changes in the ear.
However, it might also return without any warning, reappearing from time to time, which can cause you a lot of hassle.
That’s why it’s important to remember these tips on how to get rid of vertigo.What Causes Vertigo?While vertigo is usually brought on by changing the position of your head, there are also normally underlying causes contributing to the condition. Ever experience a sudden feeling of light-headedness when getting out of bed, standing up, exercising or learning of some sort of traumatic news? All of these are common times to experience vertigo symptoms because of how they affect inflammation, blood pressure and our sensory organs.Three potential causes for vertigo include a sudden drop in blood pressure, high amounts of stress causing you to miss sleep or being dehydrated.
Each of these can cause changes in the ears that make you feel off-balance, dizzy and shaky, especially when you stand up suddenly or move around. Previously, researchers believed that all cases of vertigo were caused by similar injuries, but today we know that vertigo can be the result of more than one type of ear problem — including chronic ear infections or inflammation that worsens balance disorders. Its symptoms include repeated episodes of positional vertigo, meaning spinning sensations caused by changes in the position of the head.The underlying cause of BPPV is a dislodging of calcium crystals within the ear (called otoconia or sometimes “ear rocks”), which lie in the part of the ear called the labyrinth.
Ear rocks affect the vestibular system, which includes three loop-shaped structures (semicircular canals) that contain fluid and fine, hair-like sensors that monitor movements of your head. Movement of the head, especially when it’s forceful or sudden, can shift the position of ear rocks and cause abnormal fluid (endolymph) accumulation. Along with the other common symptoms of vertigo like dizziness, Meniere’s disease can cause ringing in the ears (tinnitus) or even hearing loss.This type of vertigo is sub-classified depending on which semicircular canal in the ear is affected, since fluid in the posterior canal and the lateral canal can both be the cause.



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09.11.2014 admin



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