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Noise-cancelling headphones are one of the most valuable investments you can make while in college.
Enhance your listening experience and reduce unwanted ambient noise by 87.4 percent with the MDR-NC7 noise canceling headphones. Thrive with Aspergers is where neurodiverse Aspergers men (and women) come to learn from dating and professional performance coaches, marriage and family experts, entrepreneurs, and peers, with a focus on balancing both neurodiverse and neurotypical viewpoints.
It combats many harmful myths about autism, including the belief that autism is a disease that must be cured. The Nine Degrees of Autism: A Developmental Model for the Alignment and Reconciliation of Hidden Neurological Conditions. What topics would you most like covered on the show?  Who would you like me to interview? Share you answer in the comments below or Ask me a question via my Contact Page. I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. A Surprisingly Easy Practice You Can Start Today I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. Michael Hyatt, a successful entrepreneur and author, told of a time when he was struggling in his marriage. Someone challenged him to write down at least one thing daily that he was grateful for about his wife. He wrote something every day in a journal, and at the end of 365 days, he’d fallen in love with his wife all over again. He gave the journal to his wife at the end of that year, and it remains one of her favorite gifts till this day. When you thank your partner for specific actions, she knows that she provided something of value to you. When you notice and appreciate your partner and his actions, you’re showing empathy and love. Gratitude helps us filter in all the positive characteristics and blessings from our reality.
That’s why Scripture and other wisdom literature has commanded the practice of gratitude for years! Gratitude, practiced regularly, will create more positive interactions in our relationship.
Over the course of years of practice and research, he studied behaviors that predicted future divorce in couples he worked with.
In this article, he wrote that healthy, stable marriages have a ratio of positive to negative interactions of 5:1 during conflict situations. No matter how fake it feels, both you and your partner must commit to increasing positivity in your relationship. Now that you know one best way to a healthy relationship, you’re ready to practice gratitude and appreciation without worrying about what to try next.
Joining me this week is the amazing Dennis Debbaudt, consultant to law enforcement and first responders on the topic of autism risk and safety management. The post TWAP032: Autism Risk and Safety Management appeared first on Thrive With Aspergers.
Private Investigator Dennis Debaudt Shares Tips and Strategies Joining me this week is the amazing Dennis Debbaudt, consultant to law enforcement and first responders on the topic of autism risk and safety management. Dennis Debbaudt is the leading global voice on autism training for law enforcement and emergency responders. Dennis Debbaudt was first to address the interactions between law enforcement and people with autism in his 1994 report Avoiding Unfortunate Situations. Consider normal operational situations as well as non-standard events such as shutdowns, power outages, emergencies, etc.
Review all available health and safety information about the hazard such as MSDSs, manufacturers literature, information from reputable organizations, results of testing, etc. The methods and procedures used in the processing, use, handling or storage of the substance, etc.
A statistic from Dennis’ research – people with developmental neurological conditions come in contact with law enforcement 7 more times than the average population. Dennis conducted an informal survey of law enforcement professionals across the country and asked this question –  What percentage of calls you receive, say out of every 100 calls, ends up being a criminal justice event. Disclosing the need for accommodation to the police is a risk and safety management safety strategy. Time is your ally – the more time you give the person, the more time it gives them to calm down. Stay calm, given the person space, use short phrases, loud enough to be heard, and assure the person you’ll give them all the time they need to calm down. Remember that, as first responders, teachers, parents, and therapists, that when we model calm and appropriate behavior, the other party is likely to copy us. Can be used by children and adults with autism, parents and care providers as an on-scene handout. George Anderson, a clinical social worker, helps professionals harness their anger in positive ways.
He was in crisis when he lost his temper during an operation and began throwing scalpels around the room!
Assuming it would take  4 months to find a new job, this surgeon’s poor emotional self regulation cost him $88,333! According to a University of Utah study, too much arguing is one of the risk factors leading to divorce.

Arguing itself doesn’t lead to divorce, but arguing in hurtful ways harms the relationship. According to this Huffington post article, the average divorce costs between $15,000 to $30,000! Anxiety and depression often cause costly hospitalizations or other physical health issues (diabetes, heart problems, etc). There’s no way to accurately measure the cost of the losses of health, relationships, and employment, but if we did, the cost would be high!
You and I can improve our quality of life, our relationships, and our careers by improving our emotional self regulation.
Emotional self-regulation is part of a larger concept called emotional intelligence – the ability to choose how we think, how we feel, and the actions we take. Jeffrey Zeizel’s emotional self-regulation skills helped him cope with uncertainty and stress while he ran the Boston Marathon during the bombing attack. Between the exhaustion of working out, my desire to finish my workout, and my impatience at the screaming, I lost my temper.
I went upstairs, yelled at the top of my lungs at my son, his friend, and my daughter, reducing all of them to tears.
If I’d been more self-aware and exercised better self-control (emotional regulation), I wouldn’t have done the damage that required me to eat humble pie, and apologize to my son, his friend, my wife, and my daughter.  And even after that, it took time for me to feel better.
I can’t remember the name of the program, it was one of many on National Public Radio, that made such an impression on me. The reporter was interviewing teenagers who ended up spending long prison terms because of a single action.
Now, years later, this man reflected on how one moment of anger and impulsiveness cost him his life. As if emotions aren’t challenging enough, a good percentage of people both on and off the autism spectrum struggle with alexythymia.
Alexithymia refers to people who have difficulty identifying and describing emotions as well as differentiating between physical and emotional sensations.
Of course, that’s the beginning of a challenging but rewarding journey into emotional awareness.
The Scientific American article, The Emotional Blindness of Alexithymia, states there are ways to improve emotional awareness of yours and others’ feelings. Skills Based Psychotherapy Treatments:   Skills-based therapy is a brief form of therapy focused on teaching skills. Your career, your relationships, and your wellbeing are worth the cost of time and discomfort it will take to improve your emotional self regulation skills. Relationship Help Tips From Marriage Therapist Eva Mendes My guest today will sound familiar to those of you who listened to Episode 20. Eva Mendes, LMHC, NCC is a skilled and experienced couples’ counselor working with couples where one or both partners have Asperger Syndrome, and are on the Autism Spectrum (diagnosed or undiagnosed). Originally from Mumbai, India, Eva works with people and couples from a wide variety of cultural and ethnic backgrounds.
Three of you in the Thrive with Aspergers audience asked questions about Aspergers and marriage. 1.During a conversation his thinking is so fast in a direction that I am not headed, and he will get angry. How to lower anxiety about communication so that you can listen to each other more effectively.
If you are just learning about Aspergers in adults, check out all my articles on this site pertaining to Aspergers adults. 22 Things a Woman Must Know: If She Loves A Man With Aspergers Syndrome, by Aspergian author Rudy Simone. The post TWAP030: 3 Important Ways To Honor World Autism Day appeared first on Thrive With Aspergers. In the same way that racism has held peoples hostage in societies, misinformation often leads to discrimination and inequity for minority groups in our country: including autistics.
Everyone should transform autism awareness day into autism acceptance action every single day. I’m indebted to Amethyst Schaber and Shannon Des Roches Rosa Souza for showing us how to honor autism awareness day with acceptance and action.
In this video, Amethyst Schaber, a 24 year old autistic woman and activist, opened my eyes to the difference between autism awareness and autism acceptance. Too often, those who promote autism awareness think that autism needs to be cured, or loved ones who see autism as something to be cured. What we need, instead, just as the civil rights movement needed minority voices, is autism awareness with acceptance.
Now that we know Why Autism Awareness needs to include Autism Acceptance, how can we honor autism acceptance day on April 2, and on every day of the year? There may be different types of stims for different types of moods, both positive and negative. We non-autistics can appreciate it may take longer for autistics to process through what they are feeling and thinking.  Writing or drawing may be easier ways to convey their thoughts and feelings. Go to the autism acceptance month website, and share it with others.  Tweet it out, post it on Facebook. Tip: Read my article, 6 Best Free Strength Test Sites to start discovering your personal strengths. B) Learn about autistic strengths – deeply passionate interests, helpfulness , precision, visual intelligence, sincerity, unique perspective.

C) Understand that you may be disabled, and also understand the social model of disability.
You can read more about this idea in this article by Cynthia Kim about her evolving sense of self. D)  Learn personal growth strategies that work for you.  Sensory integration therapies, talk therapy, occupational therapy, and talking to a counselor who understands autism are some possiblities. Pay extra attention to general health advice: sleep for at least 8 hours, eat fruits and vegetables, limit junk food, minimize stress, and exercise regularly (taking walks counts).
I’m voicing the opinions of many in the autism community who are concerned that those in the autism acceptance camp may swing too far in one direction. Thanks to another member of the Thrive community for sharing this article, written by 1960’s civil rights activist Barbara Reynolds. How many times a day do you wish you didn’t have to hear what’s going on around you?
He has since authored a full-length book, nearly 40 reports, book chapters and produced innovative and acclaimed training videos for law enforcement and first responders such as paramedics, fire rescue, police, and hospital staff who may respond to an autism emergency.
Documentation may include detailing the process used to assess the risk, outlining any evaluations, or detailing how conclusions were made.
It’s not a formal diagnosis, but a way of describing a common set of experiences related to emotional dysfunction. She works with adults with Asperger Syndrome (an Autism Spectrum Disorder), High-functioning Autism, ADHD, Non-verbal Learning Disability, PDD NOS, Social (Pragmatic) Communication Disorder, and gifted individuals. Shortly after our youngest child was diagnosed, 10 years ago, my husband realised that he has Aspergers too. He will accuse me of going there and then not believe me when I tell him that is not what I was thinking. My husband is willing to learn more about his diagnosis, and I am a 20 year educator who has worked with many autistic children.
I thought this was a given, until i listened to one of your earliest podcasts, and you seemed to be saying the opposite, as if they have a special ability to sense the emotional state of others. Gratitude: Be Thankful For How Far Society Has Come Autism Speaks is a polarizing organization!
Highlight autistic people and voices, both verbal and non-verbal, rather than non-autistic people talking bout autistic people without them — enabling non-autistics to view autism from an autistic’s point of view. It is okay to ask for academic accommodations, take extra breaks, or quit doing things that are too stressful to achieve. Dennis has written for the FBI’s Law Enforcement Bulletin, the International Association of Chiefs of Police and is a cited resource for the Department of Homeland Security. It is angry, envious, jealous, sorrowful, regretful, greedy, arrogant, self-pitying, guilty, resentful, inferior, dishonest, proud, superior, and egotistical.
It seems to me that if the whole world knows what blue lights and puzzle pieces are about- much has been accomplished. Having experience with people with a variety of labels, the key to connecting and growing is understanding what a behavior means for each person. What you need is a great pair of headphones to drown out all that annoying noise, so that you can get your work finished without flipping out on everyone around you. He is actually hearing frustration or exhaustion or irritation, often not about him at all but the kids, or the dog or whatever!
Featuring a convenient, foldable and swivel design, these headphones are perfect for travel or the daily commute. Temple Grandin, and more) have created a positive developmental model to explain autism across the lifespan.
Science, 342, 377-380, reading novels can help us develop both expressive and receptive language skills. Even replaying pleasant memories is so haunting, often, as you know it’s a world we are excluded from (the past). Click here for a larger image Headphones feature a foldable, swivel design for easy transport. In recent years, I badger him into discussing what is going on in his head, so we have understanding within a few hours not days.
Finally it is common for anniversaries of any kind to stir up painful emotions we thought we had already processed. The headphones have an inside microphone on each earpiece that works with electronic circuitry to create oppositely phased sound waves that reduce, or phase out, the ambient noise sound waves. The MDR-NC7 reduce up to 87.4% (9 dB at 300 Hz) of ambient noise when the noise canceling circuit is switched on, ideal for loud, noisy environments like planes, buses, dorms, etc. Listen With or Without Noise Reduction Convenient dual-use capability gives you the option of listening to your music with or without the noise cancelation feature, so you can enjoy unaffected music in quiet environments. This also allows you to keep using your headphones (minus noise reduction) when the batteries run dry.
On-Ear Design Many of the noise canceling headphones out there are earbuds; these are ideal for someone who prefers an external phone. And good sound--a neodymium magnet provides excellent power-handling, and 30-millimeter drivers deliver quality sound with a frequency response of 20 Hz - 30 kHz. Ready for Travel The MDR-NC7's noise reduction is powered by a single AAA battery, and when not in use the phones feature a foldable, swivel design.

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