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NSAID anti inflammatories with out negative side effects along with your treatment, go for it.
Eat plenty of protein and supplement with the glucosamine, efas, probably some anti-oxidants.
This web site does not provide medical advice and does not direct that you undertake any specific excercise or fitness regimen.


The tissues have had the inflammation and edema reduced by the ice and can more readily use the nutrients received then for repair. Consider that an exercise which does not stress one persons elbow might cause pain in another, so try the suggestions, but let your own pain be your red light and experiment with what ever will allow you to train the desired body part, pain free. Go for the painful spot, rub across it with some pressure taking the stroke into the underlying tissues with the ice cube.





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10.06.2015 admin



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