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Environmental noise- white noise, pink noise- is a useful tool for quieting tinnitus, but how can you tell if you’re using the correct frequency? Tinnitus symptoms affect people differently; some experience constant, high-pitched ringing in the ears, while others may suffer through a steady low-octave series of whooshing sounds.
While there is no cure for tinnitus, many patients have found relief by incorporating tinnitus retraining therapy (TRT) or habituation therapy into their tinnitus treatment plan. In choosing the right environmental noise to treat tinnitus, it’s important to take into account spectral density, which refers to the way that power from sound signals is distributed through various frequencies. Just as your tinnitus sounds operate at different frequencies, so do a variety of white, pink, or purple noises that may provide the right combination of acoustics to help quiet tinnitus ringing sounds. Example: The flat sound of a rotating ceiling fan, or the static emanating from a car radio. White noise is often used for blocking out unwanted sounds, including tinnitus, allowing you to focus better on work or rest more peacefully at night. Many tinnitus retraining therapies (TRT’s) or habituation therapies recommend starting out with white noise, as it contains the widest range of frequencies.
Unlike white noise, pink noise produces sound in which each octave carries the same power, equal energy per octave.
Pink noise is preferred for relaxing the mind and achieving restful sleep, especially when tinnitus ear ringing makes it difficult to sleep through the night. To treat tinnitus with pink noise, purchase a sound machine that offers a selection of soothing environmental sounds, and place it by your nightstand.


Sometimes referred to as Brownian, red noise is any noise signal that mimics the Brownian motion. Brown noise contains power that lowers by 6 dB with increasing frequency, and is best suited for treating tinnitus noises that respond well to low rumbling sounds, such as the deep echo of thunder.
In addition to masking tinnitus, red or brown noise is also helpful for soothing migraines.
Unlike brown noise, purple noise utilizes power that increases by 6 dB with increased frequency. Gray noise is similar to white noise, but distorted to produce the effect of equal volume at all frequencies. If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+. Remember: Using others' images on the web without their permission may be bad manners, or worse, copyright infringement. Scientists have categorized acoustical variables into a rainbow of colors, each one representing a specific range of spectral density.
By listening to background music throughout the day and evening for several months, it is possible to distract the brain from nagging tinnitus noise and effectively “forget” about it. That’s because white sound is the great equalizer, combining high and low frequencies into one even spectrum, equal energy per frequency. To find out which color best masks constant tinnitus noise, it’s sometimes necessary to dip into all the shades of sound, from white or pink noise, to brown or violet.


Ringing Relief can help!Ringing in the ears (tinnitus) is caused when tiny hairs in your inner ear get stuck in the bent position and send false signals to the brain.Frequently caused by listening to headphones too loud, standing too close to a speaker at a concert, or being around construction or heavy machinery, tinnitus can be annoying at best, and debilitating at worst.Finally there is an easy and free way to cure your tinnitus! Low frequency hums are sometimes able to shake free the troubled stuck ear hairs, leaving the ringing behind.
Ringing Relief Pro allows you to plug in your headphones and be treated with seven low frequency hum treatments. Simply play the low frequency hum that sounds best to you for 90 seconds and your ears should ring no more!If the tinnitus treatments included with Ringing Relief do not solve your problem, Ringing Relief also provides a pink and white noise tinnitus mask. Playing these sounds might not make the ringing go away, but if all else fails, it will help you cover it up and put it out of mind.You have nothing to loose except the ringing in your ear!
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