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The National Institutes of Health Medical Encyclopedia describes overwhelming fatigue as one of the earliest symptoms of vitamin B12 deficiency, in addition to painful tingling in the hands and feet, memory problems, and difficulty concentrating. Specifically, lack of energy from vitamin B12 deficiency is the result of not getting enough oxygen to the brain. You see, vitamin B12 (cobalamin) plays an active role in helping your body produce normal, healthy red blood cells, which carry oxygen throughout your body.  So, your body relies on adequate levels of vitamin B12 for red blood cell production.
With pernicious anemia, one cause of vitamin B12 deficiency, red blood cells come out too large, misshapen, and are unable to make their way out of your bone marrow and into your blood stream, resulting in a dramatic decrease in total numbers of red blood cells in your body…and in your brain. As a result, you feel the effects of low oxygen as tiredness, low energy, mental confusion, dizziness, memory loss, and inability to concentrate- all because you’re not getting enough vitamin B12. Worse, long-term vitamin B12 can lead to severe irreparable nerve damage and increased risk for heart attack and stroke.
The case can also be made for supplementing with vitamin B12 even if you’re not suffering from vitamin B12 deficiency. Several scientific studies focusing on high-doses of vitamin B12 (cyanocobalamin) found that mega-doses of 2,500-5,000 mcg of vitamin B12 produced a 50%-80% increase of energy, productivity, and feelings of wellness in healthy individuals who did not have vitamin B12 deficiency. We know that vitamin B12 helps your body take carbohydrates from foods that you eat and convert them into energy. Vitamin B12 also promotes a healthy metabolism, regulates your nervous system, and helps to sustain brain mass in your old age. If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.
Tags: Vitamin B12, vitamin b12 benefits, vitamin b12 cobalamin, vitamin B12 deficiency, vitamin B12 energy, vitamin b12 patch, vitamin b12 shots Posted in Vitamin B12 for energy! Vitamin B12 (cobalamin) is one of the most essential nutrients for brain health.  This “brain vitamin,” which occurs naturally in animal-based foods, is known sustain healthy brain mass in old age, as proven in a Finnish scientific study on Alzheimer’s disease. Scientists have concluded that elderly individuals diagnosed with dementia who manage to maintain health vitamin B12 levels have more brain mass than those with vitamin B12 deficiency, and score better in cognitive testing, as well. Vitamin D is proven to benefit your brain’s nerve cells, in addition to boosting your ability to perform thinking skills involving processing information, forming strategies, and building memories. Most of us get enough vitamin D from the sun; other sources of vitamin D include vitamin supplements and fortified dairy products. Pregnant moms-to-be and nursing mothers are advised to supplement with vitamin D for their baby’s cognitive development. Vitamin D deficiency is linked with poor brain health, according to the National Institutes of Mental Health.
It’s no surprise that fatty acids like omega-3’s are such brain boosters- more than half of your brain’s matter is made up of fats. DHA-type omega 3 fats are animal-based, meaning you can only find them in protein sources such as fish, liver, and organ meats.
Insufficient levels of omega-3 fatty acids may result in damage to the nervous system.  Many researchers also suggest a link between omega-3 deficiency and brain disorders such as dementia and mental illness. In a several studies, 800-900 mg of DHA supplements prescribed to elderly individuals with dementia resulted in a significant improvement in memory, learning, vocabulary, and other cognitive skills. TweetShareWhat are the symptoms of vitamin B12 deficiency…or any other vitamin deficiency, for that matter?
Food sources: Bananas, bell peppers, potato skins, garbanzo beans, prune juice, and dark green leafy vegetables. Vitamin deficiency symptoms: Mental confusion, depression, dementia, forgetfulness, nervous irritability, insomnia, aggression, cervical dysplasia, megaloblastic anemia, increased homocysteine levels (heart attack and stroke risk), nerve damage, failure to thrive, low birth weight, neural tube defects, breathlessness, heart palpitations, pale skin, reddish-brown skin on neck, graying hair, hangnails, cracked lips at corners of the mouth, canker sores, beefy, red tongue, gingivitis. Food sources: Organ meats, cod, halibut, salmon, shellfish, lean meat, eggs, and dairy products. Food sources: Guava, papayas, strawberries, citrus fruits, broccoli, Brussels sprouts, bell peppers, and dark green leafy vegetables. Food sources: Salmon, sardines, shrimp, fish oil, yams, and dairy products fortified with vitamin D. Vitamin deficiency symptoms: Nervous irritability, near-sightedness, increased risk for diabetes, rickets, skeletal deformities, muscular weakness, soft bones, muscular pain (especially lower back pain), frequent bone fractures, osteoporosis, rheumatoid arthritis, hypertension, hypocalcemia, muscle twitches, numbness in the hands and feet, irregular heartbeat. Food sources: Vegetable oils, wheat germ oil, dark green leafy vegetables, avocadoes, seeds, nuts, and whole grains.
Vitamin deficiency symptoms: Loss of appetite, nausea, anemia, immune system disorders, angina, muscular pain, tingling and numbness in the hands and feet, movement problems, miscarriages, fertility problems, bulging eyes, cataracts, crossed eyes, near-sightedness, acne, jaundice, shingles, wrinkles.
Food sources: Yogurt, cheese, sardines, canned salmon, milk, and dark green leafy vegetables. Vitamin deficiency symptoms: Osteoporosis, hypocalcemia, tingling and numbness in the hands and feet, muscular pain, irregular heartbeat, fatigue, loss of appetite, frequent bone fractures, peeling nails, ridged nails, gingivitis. Food sources: Wheat bran, almonds, cashews, dark green leafy vegetables, tofu, beans, and seeds. Vitamin deficiency symptoms: Diarrhea, immune system disorders, failure to thrive, poor concentration, dark spots in front of the eyes, retinitis, corneal ulcers, macular degeneration, night blindness, eyelid tics, acne, eczema, edema, dermatitis around eyes and nose, skin infections, jaundice, vitiligo, dandruff, dry and brittle hair, hair loss, white spots on nails, bad breath, canker sores. Breaking news: The US has recently approved a new study aimed at preventing Alzheimer’s disease before it starts ravaging the brain. As part of the US plan to cure Alzheimer’s by a 2025 deadline, researchers are studying the effect of an experimental drug on people who are genetically inclined to develop Alzheimer’s disease.  Once brain atrophy begins, it’s impossible to stop the progression of this fatal disease, but by introducing a preventive treatment ten years beforehand, scientists hope to delay or possibly prevent dementia symptoms from occurring.
Based on a theory that links diabetes with increased risk for Alzheimer’s, scientists have also developed an insulin nasal spray designed for dementia patients. Scientists are still not positive exactly what causes Alzheimer’s disease, but they do know that unless they find an effective cure, the current number of Americans diagnosed with Alzheimer’s disease or other forms of dementia- 5.4 million- will double by 2050.
More info on Alzheimer’s disease is available on the new government website, alzheimers.gov.

Aside from drugs, many other effective treatments are available that may delay signs of dementia while improving your memory and increasing mental clarity.
Try this: find a stairwell, run up and down twenty times without breaking for a breather, and now stop. People with chronic fatigue always feel exhausted, from morning to nightfall.  Forget running up the stairs- just running an errand to the supermarket can leave you out for the count before noon. Only a doctor can diagnose your health problems; here are some conditions to look out for that cause fatigue. More than just tiredness, chronic fatigue syndrome is an autoimmune disorder that causes debilitating physical pain and cognitive disorders.  Fatigue is constant, regardless of having slept well the night before or not overexerting oneself in physical activities.
Many people diagnosed with CFS also suffer from vitamin B12 deficiency, fibromyalgia, or celiac disease.
Vitamin B12 deficiency is an often-overlooked cause of fatigue for many people.  Unfortunately, many doctors don’t screen routinely for low vitamin B12 levels, so remember to ask for a blood test, specifically for vitamin B12 deficiency. Untreated, vitamin B12 deficiency can cause severe, irreversible neurological damage, dementia, and increased risk for heart attack and stroke.
Certain drugs inhibit your ability to digest vitamin B12; these include the diabetes medication metformin and GERD treatments, protein pump inhibitors (PPIs), which prevent stomach acid production.
In the movie WALL-E, Disney animators envisioned an armchair society for our future, in which all daytime activities- work, play, even dressing- could be controlled with the touch of a button, eliminating the need to leave your house…or your seat.
For tips on exercising with fibromyalgia or chronic fatigue syndrome, read 10 Fibromyalgia-Friendly Exercises that Boost Energy- You can do it! Clinical depression is a possible source of fatigue, as well.  If sadness and a sense of hopelessness accompany constant fatigue, then see a doctor immediately.
Also, ask for vitamin B12 deficiency screening, as depression and anxiety are common symptoms of low vitamin B12 levels. Does you fatigue occur after exercising, or does it happen all the time, even when you don’t do physical activities? B-complex refers to eight essential nutrients that work together to boost energy, regulate production of red blood cells, and sustain neurological health.
If you don’t get enough of any vitamin into your system, then you will eventually develop a vitamin deficiency, which in turn causes illnesses like vitamin B12 pernicious anemia or rickets. Corn contains plenty of niacin, but it’s not easy to obtain- you have to know how to process corn kernels in such a way as to release this essential B vitamin and make it digestible.  The Indians knew how to obtain niacin from corn, but the earliest American settlers didn’t, choosing instead to mill dried corn and consume it as flour. Today, we still prefer to eat corn in its meal form.  American favorites like cornbread, tortilla chips, and corndogs all begin with cornmeal. Vitamin B12 deficiency, for example, can occur even if you eat a steady diet of beef burgers, chicken wings, and stuffed trout. To find out if you have B12 deficiency, or any vitamin deficiency, ask your doctor for a blood test.
Supplementation for vitamin B12 deficiency includes routine vitamin B12 shots, vitamin B12 supplements, b12 sublingual pills. Have you experienced any symptoms of vitamin B12 deficiency, such as tiredness, numbness, painful tingling, or brain fog? Managing chronic pain can feel like an uphill battle- if you suffer from chronic headaches, fibromyalgia, arthritis, or all of the above, then you’re probably doing all you can to prevent flare-ups, fight constant fatigue, and relieve achy joints, stomach cramps, and sore muscles.  Just so that you don’t forget, check out this handy list of important coping mechanisms for chronic pain management- how many of these do you use in your day? What do yoga, tai chi, progressive relaxation, anger management, and biofeedback all have in common? Eating healthy isn’t just about maintaining your weight or staving off hunger- by choosing foods that your body needs, you are also helping to prevent chronic pain symptoms like stomachaches, headaches, and diabetic pain, in addition to preventing heart disease, obesity, and gastrointestinal problems. Every day, keep track of your pain symptoms in a “pain journal” that you can share with your doctor- it may help you find important clues to possible pain triggers. One of the worst things you can do if you suffer from chronic pain is…suffer constantly.  Studies prove that people who dwell on their pain symptoms and make it the focus of their life are least likely to find relief. Surprisingly, vitamin deficiency correlates strongly with many of today’s chronic pain illnesses. Vitamin B12 deficiency has been linked with numerous pain symptoms and disorders, including fibromyalgia, Crohn’s disease, chronic fatigue syndrome (CFS), diabetic neuropathy, pernicious anemia neuropathy, migraine, and celiac disease.  For proper diagnosis, ask your doctor for a blood screening for vitamin B12 deficiency. Other B vitamins besides vitamin B12- such as vitamin B2, vitamin B6, and folic acid are beneficial for the muscles and joints. Coenzyme Q10, a chemical produced by your body, is also beneficial for maintaining a healthy response to inflammation. TweetShare“I feel better than I did 20 years ago,” wrote Madonna to her personal chef.  What’s the secret to her Fountain of Youth? Madonna’s known to take a couple of jabs every now and then- jabs of vitamin B12 shots, that is.  She attributes her youthful complexion to large doses of vitamin B12, claiming that they also boost energy and help her think more clearly. Perhaps that explains her amazing stamina and flexibility during her half-time performance recently.
By eating good-for-the-gut foods that supply healthy microbes, Madonna is naturally maintaining her digestive system and lowering her risks for irritable bowel syndrome (IBS) and pernicious anemia from vitamin B12 deficiency. There are many ways of getting vitamin B12 deficiency, and one of them includes digestive system disorder.  Any time there is damage to the stomach lining or small intestines, you run the risk of depleting your sources of vitamin B12. That’s because a certain digestive enzyme, intrinsic factor, is produced in the stomach, and your body requires intrinsic factor in order to absorb vitamin B12 from foods like meat, poultry, fish, and eggs.  But certain illnesses that affect the digestive system- Crohn’s disease, ulcerative colitis, celiac disease, GERD- result in vitamin B12 malabsorption. The initial signs of vitamin B12 deficiency often emulate other underlying ailments which you might have, which explains why doctors sometimes neglect to check vitamin B12 levels in the blood. Over time, as your body expends more vitamin B12 without supplementation, neurological damage can occur, in addition to increased risk for mental illness, heart attack, and stroke. You must have JavaScript enabled in your browser to utilize the functionality of this website.

WHEN PROTECTIVE ISOLATION IS NOT INDICATED, WHICH OF THE FOLLOWING ACTIVITIES IS RECOMMENDED FOR A CLIENT RECEIVING CHEMOTHERAPY? Disorders that do not involve the ear, for example, anemia, hardening of the arteries (atherosclerosis), and heart murmurs, can also cause tinnitus. Thanks to Tinnitus Control, tinnitus relief is possible for those even with a severe hearing abnormality. The most common cause of pulsatile tinnitus is arterial turbulence, Patients who are pregnant, anemic, or have thyroid problems may develop reased. Brain fog, depression, and fatigue caused by vitamin B12 deficiency are more than just annoying- they can be debilitating.
So, more vitamin B12 in the blood ensures efficiency in carbohydrate digestion, thus maximum energy output. Look no further than these 3 vitamins for the brain, guaranteed to give you more brainpower and mental clarity. Specifically, DHA (docosahexaenoic acid) accounts for 25% of the omega-3 fatty acids found in your brain. In a move aimed at decreasing health care costs, some new Alzheimer’s disease treatments may prevent early onset Alzheimer’s in people who are prone for dementia. Researchers are testing the drug, looking for improvements short-term memory, reasoning, and attentiveness in people suffering from mild symptoms of dementia. Every time you use your brain, you activate your brain power, strengthening your brain muscles. Engaging in light aerobics increases blood flow to the brain, improves your mood, reduces stress, and supplies more oxygen.  It also reduces your chances of getting Alzheimer’s in your middle age, and prevents heart disease. Include plenty of omega-3 fatty acids in your diet- eat at least 2 fish meals per week, or take supplements.  As a bonus, seafood fares like halibut, shellfish, and tuna are also high in vitamin B12! With the increasing popularity of vegan dieting, we have also seen a rise in vitamin B12 deficiencies. The fact is- most of us don’t get the bare minimum of quality nighttime sleep that we need to prevent fatigue, stress, and chronic illness.
You could end up with severe vitamin B deficiency, causing symptoms ranging from uncomfortable to potentially dangerous.
Most B vitamins such as vitamin B12 are only obtainable from protein foods such as beef, chicken, fish, eggs, or milk, but some also occur in leafy greens and beans. However, we manage to avoid most vitamin deficiencies by eating a wide variety of food groups and taking vitamin supplements. They all focus on your breathing!  Your lungs are more than just necessary organs to keep you alive; with practice, you can learn how to use cleansing, controlled breaths (also called pranayama) to relax your whole body, relieve pain, and boost energy. This might seem like a no-brainer, but weaning yourself off addictive chemicals isn’t easy, and requires a lot of motivation. Find some activity that you enjoy- one that fits in with your daily schedule and doesn’t wear you out- and do it!
Vitamin B12 improves your metabolism, sports endurance, and muscular strength, and provides a healthful sense of wellbeing, as evidenced by several scientific studies. Anatomy and Physiology Review Heart pumps 5 to 6 liters of blood per minute through adult circulatory system. This blog is dedicated to providing up to date research, news and resources pertaining to vitamin B12, general health information surrounding the benefits of vitamin B12.
What’s the basis for using vitamin B12 shots to boost energy and mental clarity, while eliminating fatigue and brain fog, and reducing pain?
Studies show that people who engage in strategy games like chess improve their memory skills with time.  Other great games to try are Sudoku, Scrabble, and the Japanese game, Go.
You could have chronic fatigue syndrome (CFS), or one of several other maladies whose symptoms include constant tiredness, brain drain, and general achiness. The deciding factor is how much you exercise, and which activities you choose, not whether you do it at all. So here goes: alcohol and cigarettes lead to increased pain symptoms, fatigue, and numerous diseases, including lung disease, and heart disease. It can be a crossword puzzle, a hobby, or chatting with a friend…any activity that distracts you from your chronic pain will help improve your quality of life and general sense of wellbeing.
Learn from, and contribute to information on B12, vitamin B12 and other connected subjects. List of causes of Anemia and Tinnitus, alternative diagnoses, rare causes, misdiagnoses, patient stories, and much more.
Tinnitus can be hard to detect due to the fact that the symptoms can come and go, affect one or both ears and be a high. Some of these lude anemia, kidney problems, high blood pressure or hypertension, and allergies.
Tinnitus may also occur along with certain other medical conditions, such as: Anemia, or a condition in which blood levels of hemoglobin, the part of red. People who are exceptionally tired or under a lot of stress seem to be at more risk for tinnitus. Among these are anemia, kidney problems, high blood pressure or hypertension, and allergies. A simple strategy for you: By boosting your immune system the levels of your tinnitus can be reduced.

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