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Avoid cold drinks, only drinking room temperature or above.Eat your largest meal between 7 and 11 am when the Chinese clock states your digestion is strongest. Chinese medicine sees the problem of weight gain in a very different way from Western Medicine. This means no matter how well or how much the person eats, they are left feeling tired, sluggish and usually hungry as the body is not absorbing nutrition from food, which makes weight loss hard. Chinese and Western medicine agree that weight loss is important and that obesity can lead to a range of other illnesses, but the Chinese perspective differs in that obesity is seen as only a symptom of more important underlying problems that, if left untreated, will affect all the other organs in the body. Spleen qi deficiency can have a number of different causes and thus approaches to weight loss. Too little sleep, lack of movement, overwork and over-thinking or worrying are considered especially hazardous to the spleen and not good for weight loss. Classical symptoms of this pattern are bloating, sugar cravings, fussy or picky eating, low energy, bowel irregularities, allergies, food intolerances, obesity, sagging skin and muscles, pale complexion, dull and lifeless skin, low immunity, period problems and, in more severe cases, palpitations, dizziness and anxiety.
This usually follows the development of digestive weakness, but in some cases can arise from other causes.

This article was published in WellBeing magazine, Australasia's leading source of information about natural health, natural therapies, alternative therapies, natural remedies, complementary medicine, sustainable living and holistic lifestyles. This can lead to a destructive cycle whereby the person always feels hungry and gains weight regardless of the efforts they make to eat less or healthier. Given our current lifestyle, it’s not hard to see why so many people could now be considered spleen qi deficient and thus are earching for a weight loss program. If this pattern is not addressed, it affects many other internal organs, particularly the kidneys, reproductive organs and, more noticeably, the lungs. Most people with phlegm and damp accumulation crave greasy or oily food as well as sugar, which of course aggravates the problem further.
WellBeing also focuses on natural approaches within the topics of ecology, spirituality, nutrition, pregnancy, parenting and travel. The increase in obesity is largely being credited to the adoption of a more westernised diet and lifestyle. This can be roughly translated as having weak digestion that does not allow the body to absorb and transport food effectively.

Unsurprisingly, it can also be caused by poor diet such as eating meals on the go, unwholesome snacking, lots of greasy or sweet food, too much cold food, cold water or other drinks, particularly beer. This affects the rest of the streams water and all the plant and animal life that relies on the stream for nutrients.
As China grapples with its weight problem, traditional Chinese medicine (TCM) is now being applied in Chinese hospitals to aid weight loss holistically — with great results. Most cravings we get are actually the worst things for us and are used in Chinese Medicine as a way of highlighting and diagnosing the problem. Phlegm in the lungs causes difficulty breathing and that wheezing sound; it also can be diagnosed as asthma. The Chinese clock states that the strongest time for the digestion is between 7am and 11am and this is the best time to eat larger or heavier meals.

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22.03.2014 admin

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